No-Oil Mushroom Sandwich

Vegetarian, Low-calorie, High-fiber

Total Energy

130

kcal

76.8

% from carbs

16

% from protein

7.2

% from fats

In 200 g

% daily value

Total Fat

1g

1.5%

Saturated

0.3g

1.5%

Polyunsaturated

0.3g

Monounsaturated

0.4g

Sodium, Na

230mg

10%

Potassium, K

420mg

8.9%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

12g

Protein

5g

10%

Water

180g

Glucose

1.8g

Sucrose

3g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1.2MG_ATE

Biotin

18UG

Folic acid

40UG

Iron, Fe

1.5mg

Calcium, Ca

30mg

Zinc, Zn

0.7mg

Magnesium, Mg

45mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No-Oil Mushroom Sandwich

A typical serving 1 serving of No-Oil Mushroom Sandwich (200 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No-Oil Mushroom Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of No-Oil Mushroom Sandwich contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No-Oil Mushroom Sandwich depends on the ingredients exists in it. On average, 1 serving of No-Oil Mushroom Sandwich (about 200 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 24 grams of carbohydrates.

No-Oil Mushroom Sandwich contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 serving No-Oil Mushroom Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.