Broccoli Paratha
Main Course, High Fiber
11.17
% from protein56.85
% from carbs56.85
% from fatNutrition Facts
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Broccoli Paratha Nutrients FAQs
Nutrients
- Vitamin C:Broccoli Paratha has 6 mg of Vitamin C.
- Broccoli Paratha has 110mg of Calcium.
- Broccoli Paratha has 250mg of Sodium, Na.
- Broccoli Paratha has 190mg of Potassium, K.
- Broccoli Paratha has 2.4mg of Iron.
What is the calorie content of Broccoli Paratha?
A typical serving 1 piece (100 grams) of Broccoli Paratha contains approximately 195 calories.
You can check the exact calorie content by logging Broccoli Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli Paratha have?
The amount of fat in Broccoli Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Broccoli Paratha contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli Paratha have?
The protein content in Broccoli Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Broccoli Paratha contains approximately 5.5 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli Paratha, Download Nutribit app for healthier you!
How much sugar does a Broccoli Paratha have?
On average, 1 piece (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Paratha.
How Much carbohydrates (carbs) is in Broccoli Paratha?
The amount of carbohydrates (carbs) in Broccoli Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli Paratha.
How Much Fiber is in Broccoli Paratha?
Broccoli Paratha contains approximately 5 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Paratha for healthier you!
What vitamins and minerals are in a Broccoli Paratha?
Vitamins in Broccoli Paratha:
Broccoli Paratha contains following minerals:
General
Does Broccoli Paratha contain caffeine?
Broccoli Paratha does not contain any caffeine.
Does Broccoli Paratha contain alcohol?
Broccoli Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli Paratha for free?
Yes! Since Broccoli Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli Paratha with water tracking feature?
Nutribit automatically calculates the water content of Broccoli Paratha and adds it to your daily hydration log. Simply log Broccoli Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli Paratha
Fiber in Broccoli Paratha supports digestion.
Fiber in Broccoli Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broccoli Paratha supports heart health.
Soluble fiber in Broccoli Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Broccoli Paratha aids in weight management.
Fiber-rich foods in Broccoli Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broccoli Paratha regulates blood sugar.
Fiber in Broccoli Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Broccoli Paratha promotes gut health.
Fiber in Broccoli Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broccoli Paratha lowers the risk of colon cancer.
A high-fiber diet from Broccoli Paratha is linked to a reduced risk of colon cancer.
Fiber in Broccoli Paratha improves skin health.
Fiber in Broccoli Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Broccoli Paratha helps lower blood pressure.
Adequate fiber in Broccoli Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broccoli Paratha boosts immune function.
Fiber in Broccoli Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Broccoli Paratha reduces the risk of type 2 diabetes.
Fiber in Broccoli Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 195 calories?
The amount of exercise required to burn off 1 piece Broccoli Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.