Broccoli And Aloo Lifafa Paratha

Dinner, Vegetarian

10.6

% from protein

59.6

% from carbs

59.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
300
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 1.5 g

Monounsaturated 3.5 g

Sodium, Na 280 mg
12.2%

Potassium, K 500 mg
10.6%

Total Carbohydrates 45 g
16.4%

Fiber 5 g
17.9%

Sugars 4 g
8%

Starch 30 g

Protein 8 g
16%

Water 100 g

Vitamin A, RAE 450 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 3 MG_ATE

Vitamin C 20 mg

Biotin 12 UG

Folic acid 100 UG

Calcium 60 mg

Iron 3 mg

Magnesium 45 mg

Zinc 1.8 mg

Iodine 4 UG

Sucrose 1.8 g

Glucose 1.8 g

Broccoli And Aloo Lifafa Paratha Nutrients FAQs

Nutrients

What is the calorie content of Broccoli And Aloo Lifafa Paratha?

A typical serving 1 paratha (180 grams) of Broccoli And Aloo Lifafa Paratha contains approximately 300 calories.

You can check the exact calorie content by logging Broccoli And Aloo Lifafa Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli And Aloo Lifafa Paratha have?

The amount of fat in Broccoli And Aloo Lifafa Paratha depends on the ingredients and preparation method. On average, one serving 1 paratha (180 grams) of Broccoli And Aloo Lifafa Paratha contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli And Aloo Lifafa Paratha have?

The protein content in Broccoli And Aloo Lifafa Paratha depends on the ingredients exists in it. On average, 1 paratha (180 grams) of Broccoli And Aloo Lifafa Paratha contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli And Aloo Lifafa Paratha, Download Nutribit app for healthier you!

How much sugar does a Broccoli And Aloo Lifafa Paratha have?

On average, 1 paratha (180 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli And Aloo Lifafa Paratha.

How Much carbohydrates (carbs) is in Broccoli And Aloo Lifafa Paratha?

The amount of carbohydrates (carbs) in Broccoli And Aloo Lifafa Paratha depends on its serving size and preparation. On average, 1 paratha (180 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli And Aloo Lifafa Paratha.

How Much Fiber is in Broccoli And Aloo Lifafa Paratha?

Broccoli And Aloo Lifafa Paratha contains approximately 5 grams of fiber in 1 paratha (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli And Aloo Lifafa Paratha for healthier you!

What vitamins and minerals are in a Broccoli And Aloo Lifafa Paratha?

Vitamins in Broccoli And Aloo Lifafa Paratha:

  • Vitamin C:Broccoli And Aloo Lifafa Paratha has 20 mg of Vitamin C.

Broccoli And Aloo Lifafa Paratha contains following minerals:

  • Broccoli And Aloo Lifafa Paratha has 60mg of Calcium.
  • Broccoli And Aloo Lifafa Paratha has 280mg of Sodium, Na.
  • Broccoli And Aloo Lifafa Paratha has 500mg of Potassium, K.
  • Broccoli And Aloo Lifafa Paratha has 3mg of Iron.

General

Does Broccoli And Aloo Lifafa Paratha contain caffeine?

Broccoli And Aloo Lifafa Paratha does not contain any caffeine.

Does Broccoli And Aloo Lifafa Paratha contain alcohol?

Broccoli And Aloo Lifafa Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli And Aloo Lifafa Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli And Aloo Lifafa Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli And Aloo Lifafa Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli And Aloo Lifafa Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli And Aloo Lifafa Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli And Aloo Lifafa Paratha for free?

Yes! Since Broccoli And Aloo Lifafa Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli And Aloo Lifafa Paratha with water tracking feature?

Nutribit automatically calculates the water content of Broccoli And Aloo Lifafa Paratha and adds it to your daily hydration log. Simply log Broccoli And Aloo Lifafa Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli And Aloo Lifafa Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli And Aloo Lifafa Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli And Aloo Lifafa Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli And Aloo Lifafa Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli And Aloo Lifafa Paratha

Fiber and Zinc in Broccoli And Aloo Lifafa Paratha improves skin health.

  • Fiber in Broccoli And Aloo Lifafa Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Broccoli And Aloo Lifafa Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Broccoli And Aloo Lifafa Paratha provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Broccoli And Aloo Lifafa Paratha are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Broccoli And Aloo Lifafa Paratha supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Broccoli And Aloo Lifafa Paratha aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Broccoli And Aloo Lifafa Paratha helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Broccoli And Aloo Lifafa Paratha help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Broccoli And Aloo Lifafa Paratha helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Broccoli And Aloo Lifafa Paratha can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Broccoli And Aloo Lifafa Paratha aids weight management by helping you feel full longer.

Fiber-rich carbs from Broccoli And Aloo Lifafa Paratha help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Broccoli And Aloo Lifafa Paratha enhances brain function and helps improve memory and focus.

Glucose from Broccoli And Aloo Lifafa Paratha is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Broccoli And Aloo Lifafa Paratha boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Broccoli And Aloo Lifafa Paratha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Broccoli And Aloo Lifafa Paratha promotes gut health by feeding beneficial gut bacteria.

Fiber in Broccoli And Aloo Lifafa Paratha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Broccoli And Aloo Lifafa Paratha improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Broccoli And Aloo Lifafa Paratha support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Broccoli And Aloo Lifafa Paratha helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Broccoli And Aloo Lifafa Paratha, help regulate blood pressure and reduce hypertension risk.

Protein in Broccoli And Aloo Lifafa Paratha supports building and repairing tissues.

Builds and repairs tissues in Broccoli And Aloo Lifafa Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Broccoli And Aloo Lifafa Paratha supports immune function.

Supports immune function in Broccoli And Aloo Lifafa Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Broccoli And Aloo Lifafa Paratha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Broccoli And Aloo Lifafa Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Broccoli And Aloo Lifafa Paratha provides energy.

Provides energy in Broccoli And Aloo Lifafa Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Broccoli And Aloo Lifafa Paratha supports muscle growth and strength.

Supports muscle growth and strength in Broccoli And Aloo Lifafa Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Broccoli And Aloo Lifafa Paratha helps in weight management.

Helps in weight management in Broccoli And Aloo Lifafa Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Broccoli And Aloo Lifafa Paratha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Broccoli And Aloo Lifafa Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Broccoli And Aloo Lifafa Paratha supports bone health.

Supports bone health in Broccoli And Aloo Lifafa Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Broccoli And Aloo Lifafa Paratha improves skin, hair, and nails.

Improves skin, hair, and nails in Broccoli And Aloo Lifafa Paratha is essential for the health and growth of hair, skin, and nails.

Protein in Broccoli And Aloo Lifafa Paratha regulates blood sugar levels.

Regulates blood sugar levels in Broccoli And Aloo Lifafa Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Broccoli And Aloo Lifafa Paratha supports digestion.

Fiber in Broccoli And Aloo Lifafa Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Broccoli And Aloo Lifafa Paratha supports heart health.

Soluble fiber in Broccoli And Aloo Lifafa Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Broccoli And Aloo Lifafa Paratha aids in weight management.

Fiber-rich foods in Broccoli And Aloo Lifafa Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Broccoli And Aloo Lifafa Paratha regulates blood sugar.

Fiber in Broccoli And Aloo Lifafa Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Broccoli And Aloo Lifafa Paratha promotes gut health.

Fiber in Broccoli And Aloo Lifafa Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Broccoli And Aloo Lifafa Paratha lowers the risk of colon cancer.

A high-fiber diet from Broccoli And Aloo Lifafa Paratha is linked to a reduced risk of colon cancer.

Fiber in Broccoli And Aloo Lifafa Paratha helps lower blood pressure.

Adequate fiber in Broccoli And Aloo Lifafa Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Broccoli And Aloo Lifafa Paratha boosts immune function.

Fiber in Broccoli And Aloo Lifafa Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Broccoli And Aloo Lifafa Paratha reduces the risk of type 2 diabetes.

Fiber in Broccoli And Aloo Lifafa Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Broccoli And Aloo Lifafa Paratha boosts immune system

Boosts Immune System in Broccoli And Aloo Lifafa Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Broccoli And Aloo Lifafa Paratha promotes wound healing

Promotes Wound Healing in Broccoli And Aloo Lifafa Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Broccoli And Aloo Lifafa Paratha supports growth and development

Supports Growth and Development in Broccoli And Aloo Lifafa Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Broccoli And Aloo Lifafa Paratha enhances brain function

Enhances Brain Function in Broccoli And Aloo Lifafa Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Broccoli And Aloo Lifafa Paratha regulates hormonal balance

Regulates Hormonal Balance in Broccoli And Aloo Lifafa Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Broccoli And Aloo Lifafa Paratha supports healthy vision

Supports Healthy Vision in Broccoli And Aloo Lifafa Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Broccoli And Aloo Lifafa Paratha improves digestive health

Improves Digestive Health in Broccoli And Aloo Lifafa Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Broccoli And Aloo Lifafa Paratha maintains healthy reproductive function

Maintains Healthy Reproductive Function in Broccoli And Aloo Lifafa Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Broccoli And Aloo Lifafa Paratha reduces inflammation

Reduces Inflammation in Broccoli And Aloo Lifafa Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 paratha Broccoli And Aloo Lifafa Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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