Banana Paratha
Flatbread, Sweet and high in potassium
6.84
% from protein67.01
% from carbs67.01
% from fatNutrition Facts
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Banana Paratha Nutrients FAQs
Nutrients
- Banana Paratha has 100mg of Calcium.
- Banana Paratha has 330mg of Sodium, Na.
- Banana Paratha has 1.2mg of Iron.
What is the calorie content of Banana Paratha?
A typical serving 100 g (100 grams) of Banana Paratha contains approximately 289 calories.
You can check the exact calorie content by logging Banana Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana Paratha have?
The amount of fat in Banana Paratha depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Banana Paratha contains approximately 8.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana Paratha have?
The protein content in Banana Paratha depends on the ingredients exists in it. On average, 100 g (100 grams) of Banana Paratha contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Banana Paratha, Download Nutribit app for healthier you!
How much sugar does a Banana Paratha have?
On average, 100 g (100 grams) contains about 8.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Paratha.
How Much carbohydrates (carbs) is in Banana Paratha?
The amount of carbohydrates (carbs) in Banana Paratha depends on its serving size and preparation. On average, 100 g (100 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana Paratha.
How Much Fiber is in Banana Paratha?
Banana Paratha contains approximately 3.5 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Paratha for healthier you!
What vitamins and minerals are in a Banana Paratha?
Banana Paratha contains following minerals:
General
Does Banana Paratha contain caffeine?
Banana Paratha does not contain any caffeine.
Does Banana Paratha contain alcohol?
Banana Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana Paratha for free?
Yes! Since Banana Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana Paratha with water tracking feature?
Nutribit automatically calculates the water content of Banana Paratha and adds it to your daily hydration log. Simply log Banana Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana Paratha
Total Carbohydrates in Banana Paratha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Banana Paratha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Banana Paratha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Banana Paratha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Banana Paratha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Banana Paratha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Banana Paratha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Banana Paratha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Banana Paratha aids weight management by helping you feel full longer.
Fiber-rich carbs from Banana Paratha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Banana Paratha enhances brain function and helps improve memory and focus.
Glucose from Banana Paratha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Banana Paratha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Banana Paratha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Banana Paratha promotes gut health by feeding beneficial gut bacteria.
Fiber in Banana Paratha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Banana Paratha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Banana Paratha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Banana Paratha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Banana Paratha, help regulate blood pressure and reduce hypertension risk.
How to burn 289 calories?
The amount of exercise required to burn off 100 g Banana Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.