Banana Paratha

Flatbread, Sweet and high in potassium

Total Energy

289

kcal

67.01

% from carbs

6.84

% from protein

26.15

% from fats

In 100 g

% daily value

Total Fat

8.5g

13.1%

Saturated

1.4g

7%

Polyunsaturated

2.9g

Monounsaturated

2g

Sodium, Na

330mg

14.3%

Total Carbohydrates

49g

17.8%

Fiber

3.5g

12.5%

Sugars

8.2g

16.4%

Starch

31g

Protein

5g

10%

Water

59g

Sucrose

7g

Vitamin A, RAE

400UG

Vitamin D (D2 + D3)

0.2UG

Biotin

2UG

Folic acid

2UG

Iron, Fe

1.2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Paratha

A typical serving 100 g of Banana Paratha (100 grams) contains approximately 289 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Paratha depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Banana Paratha contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Paratha depends on the ingredients exists in it. On average, 100 g of Banana Paratha (about 100 grams) contains approximately 5 grams of protein.

On average, 100 g (about 100 grams) contains about 8.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 49 grams of carbohydrates.

Banana Paratha contains approximately 3.5 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 289 calories?

The amount of exercise required to burn off 100 g Banana Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.