Banana Paratha
Flatbread, Sweet and high in potassium
Total Energy
289
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
8.5g
13.1%
Saturated
1.4g
7%
Polyunsaturated
2.9g
Monounsaturated
2g
Sodium, Na
330mg
14.3%
Total Carbohydrates
49g
17.8%
Fiber
3.5g
12.5%
Sugars
8.2g
16.4%
Starch
31g
Protein
5g
10%
Water
59g
Sucrose
7g
Vitamin A, RAE
400UG
Vitamin D (D2 + D3)
0.2UG
Biotin
2UG
Folic acid
2UG
Iron, Fe
1.2mg
Calcium, Ca
100mg
Zinc, Zn
1mg
Magnesium, Mg
25mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Banana Paratha?
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How Much Fat Is in Banana Paratha?
How Much Fat Is in Banana Paratha?
How Much Protein is in Banana Paratha?
How Much Protein is in Banana Paratha?
How Much Sugar is in Banana Paratha?
How Much Sugar is in Banana Paratha?
How Much carbohydrates (carbs) is in Banana Paratha?
How Much carbohydrates (carbs) is in Banana Paratha?
How Much Fiber is in Banana Paratha?
How Much Fiber is in Banana Paratha?
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The amount of exercise required to burn off 100 g Banana Paratha
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.