Sesame Paratha
Flatbread, Nutty and rich in calcium
10
% from protein45
% from carbs45
% from fatNutrition Facts
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Sesame Paratha Nutrients FAQs
Nutrients
- Vitamin C:Sesame Paratha has 0.5 mg of Vitamin C.
- Sesame Paratha has 90mg of Calcium.
- Sesame Paratha has 320mg of Sodium, Na.
- Sesame Paratha has 1.5mg of Iron.
What is the calorie content of Sesame Paratha?
A typical serving 100 g (100 grams) of Sesame Paratha contains approximately 252 calories.
You can check the exact calorie content by logging Sesame Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesame Paratha have?
The amount of fat in Sesame Paratha depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Sesame Paratha contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesame Paratha have?
The protein content in Sesame Paratha depends on the ingredients exists in it. On average, 100 g (100 grams) of Sesame Paratha contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Sesame Paratha, Download Nutribit app for healthier you!
How much sugar does a Sesame Paratha have?
On average, 100 g (100 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Paratha.
How Much carbohydrates (carbs) is in Sesame Paratha?
The amount of carbohydrates (carbs) in Sesame Paratha depends on its serving size and preparation. On average, 100 g (100 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesame Paratha.
How Much Fiber is in Sesame Paratha?
Sesame Paratha contains approximately 2.5 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Paratha for healthier you!
What vitamins and minerals are in a Sesame Paratha?
Vitamins in Sesame Paratha:
Sesame Paratha contains following minerals:
General
Does Sesame Paratha contain caffeine?
Sesame Paratha does not contain any caffeine.
Does Sesame Paratha contain alcohol?
Sesame Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesame Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesame Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesame Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesame Paratha for free?
Yes! Since Sesame Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesame Paratha with water tracking feature?
Nutribit automatically calculates the water content of Sesame Paratha and adds it to your daily hydration log. Simply log Sesame Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sesame Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesame Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesame Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesame Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesame Paratha
How to burn 252 calories?
The amount of exercise required to burn off 100 g Sesame Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.