Sesame Paratha

Flatbread, Nutty and rich in calcium

Total Energy

252

kcal

45

% from carbs

10

% from protein

45

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

320mg

13.9%

Total Carbohydrates

27g

9.8%

Fiber

2.5g

8.9%

Sugars

0.5g

1%

Starch

18g

Protein

6g

12%

Water

58g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin D (D2 + D3)

0.2UG

Biotin

1UG

Folic acid

1UG

Iron, Fe

1.5mg

Calcium, Ca

90mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Paratha

A typical serving 100 g of Sesame Paratha (100 grams) contains approximately 252 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Paratha depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Sesame Paratha contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Paratha depends on the ingredients exists in it. On average, 100 g of Sesame Paratha (about 100 grams) contains approximately 6 grams of protein.

On average, 100 g (about 100 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 27 grams of carbohydrates.

Sesame Paratha contains approximately 2.5 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 252 calories?

The amount of exercise required to burn off 100 g Sesame Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.