Sesame Paratha
Flatbread, Nutty and rich in calcium
Total Energy
252
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
12g
18.5%
Saturated
2g
10%
Polyunsaturated
4g
Monounsaturated
6g
Sodium, Na
320mg
13.9%
Total Carbohydrates
27g
9.8%
Fiber
2.5g
8.9%
Sugars
0.5g
1%
Starch
18g
Protein
6g
12%
Water
58g
Vitamin A, RAE
200UG
Vitamin C, total ascorbic acid
0.5mg
Vitamin D (D2 + D3)
0.2UG
Biotin
1UG
Folic acid
1UG
Iron, Fe
1.5mg
Calcium, Ca
90mg
Zinc, Zn
1.2mg
Magnesium, Mg
40mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Sesame Paratha?
How Much Fat Is in Sesame Paratha?
How Much Protein is in Sesame Paratha?
How Much Protein is in Sesame Paratha?
How Much Sugar is in Sesame Paratha?
How Much Sugar is in Sesame Paratha?
How Much carbohydrates (carbs) is in Sesame Paratha?
How Much carbohydrates (carbs) is in Sesame Paratha?
How Much Fiber is in Sesame Paratha?
How Much Fiber is in Sesame Paratha?
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The amount of exercise required to burn off 100 g Sesame Paratha
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.