Sesame Seed Jaggery Paratha (Til Poli)
Common Food
9.64
% from protein57.83
% from carbs57.83
% from fatNutrition Facts
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Sesame Seed Jaggery Paratha (Til Poli) Nutrients FAQs
Nutrients
- Sesame Seed Jaggery Paratha (Til Poli) has 240mg of Sodium, Na.
- Sesame Seed Jaggery Paratha (Til Poli) has 280mg of Potassium, K.
What is the calorie content of Sesame Seed Jaggery Paratha (Til Poli) ?
A typical serving 1 Piece (185 grams) of Sesame Seed Jaggery Paratha (Til Poli) contains approximately 320 calories.
You can check the exact calorie content by logging Sesame Seed Jaggery Paratha (Til Poli) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesame Seed Jaggery Paratha (Til Poli) have?
The amount of fat in Sesame Seed Jaggery Paratha (Til Poli) depends on the ingredients and preparation method. On average, one serving 1 Piece (185 grams) of Sesame Seed Jaggery Paratha (Til Poli) contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesame Seed Jaggery Paratha (Til Poli) have?
The protein content in Sesame Seed Jaggery Paratha (Til Poli) depends on the ingredients exists in it. On average, 1 Piece (185 grams) of Sesame Seed Jaggery Paratha (Til Poli) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sesame Seed Jaggery Paratha (Til Poli) , Download Nutribit app for healthier you!
How much sugar does a Sesame Seed Jaggery Paratha (Til Poli) have?
On average, 1 Piece (185 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Seed Jaggery Paratha (Til Poli) .
How Much carbohydrates (carbs) is in Sesame Seed Jaggery Paratha (Til Poli) ?
The amount of carbohydrates (carbs) in Sesame Seed Jaggery Paratha (Til Poli) depends on its serving size and preparation. On average, 1 Piece (185 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesame Seed Jaggery Paratha (Til Poli) .
How Much Fiber is in Sesame Seed Jaggery Paratha (Til Poli) ?
Sesame Seed Jaggery Paratha (Til Poli) contains approximately 6 grams of fiber in 1 Piece (185 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Seed Jaggery Paratha (Til Poli) for healthier you!
What vitamins and minerals are in a Sesame Seed Jaggery Paratha (Til Poli) ?
Sesame Seed Jaggery Paratha (Til Poli) contains following minerals:
General
Does Sesame Seed Jaggery Paratha (Til Poli) contain caffeine?
Sesame Seed Jaggery Paratha (Til Poli) does not contain any caffeine.
Does Sesame Seed Jaggery Paratha (Til Poli) contain alcohol?
Sesame Seed Jaggery Paratha (Til Poli) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesame Seed Jaggery Paratha (Til Poli) ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Seed Jaggery Paratha (Til Poli) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesame Seed Jaggery Paratha (Til Poli) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesame Seed Jaggery Paratha (Til Poli) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Seed Jaggery Paratha (Til Poli) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesame Seed Jaggery Paratha (Til Poli) for free?
Yes! Since Sesame Seed Jaggery Paratha (Til Poli) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesame Seed Jaggery Paratha (Til Poli) with water tracking feature?
Nutribit automatically calculates the water content of Sesame Seed Jaggery Paratha (Til Poli) and adds it to your daily hydration log. Simply log Sesame Seed Jaggery Paratha (Til Poli) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sesame Seed Jaggery Paratha (Til Poli) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesame Seed Jaggery Paratha (Til Poli) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesame Seed Jaggery Paratha (Til Poli) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesame Seed Jaggery Paratha (Til Poli) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesame Seed Jaggery Paratha (Til Poli)
Total Carbohydrates in Sesame Seed Jaggery Paratha (Til Poli) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sesame Seed Jaggery Paratha (Til Poli) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sesame Seed Jaggery Paratha (Til Poli) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sesame Seed Jaggery Paratha (Til Poli) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sesame Seed Jaggery Paratha (Til Poli) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sesame Seed Jaggery Paratha (Til Poli) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sesame Seed Jaggery Paratha (Til Poli) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sesame Seed Jaggery Paratha (Til Poli) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sesame Seed Jaggery Paratha (Til Poli) aids weight management by helping you feel full longer.
Fiber-rich carbs from Sesame Seed Jaggery Paratha (Til Poli) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sesame Seed Jaggery Paratha (Til Poli) enhances brain function and helps improve memory and focus.
Glucose from Sesame Seed Jaggery Paratha (Til Poli) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sesame Seed Jaggery Paratha (Til Poli) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sesame Seed Jaggery Paratha (Til Poli) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sesame Seed Jaggery Paratha (Til Poli) promotes gut health by feeding beneficial gut bacteria.
Fiber in Sesame Seed Jaggery Paratha (Til Poli) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sesame Seed Jaggery Paratha (Til Poli) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sesame Seed Jaggery Paratha (Til Poli) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sesame Seed Jaggery Paratha (Til Poli) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sesame Seed Jaggery Paratha (Til Poli) , help regulate blood pressure and reduce hypertension risk.
Protein in Sesame Seed Jaggery Paratha (Til Poli) supports building and repairing tissues.
Builds and repairs tissues in Sesame Seed Jaggery Paratha (Til Poli) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sesame Seed Jaggery Paratha (Til Poli) supports immune function.
Supports immune function in Sesame Seed Jaggery Paratha (Til Poli) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sesame Seed Jaggery Paratha (Til Poli) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sesame Seed Jaggery Paratha (Til Poli) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sesame Seed Jaggery Paratha (Til Poli) provides energy.
Provides energy in Sesame Seed Jaggery Paratha (Til Poli) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sesame Seed Jaggery Paratha (Til Poli) supports muscle growth and strength.
Supports muscle growth and strength in Sesame Seed Jaggery Paratha (Til Poli) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sesame Seed Jaggery Paratha (Til Poli) helps in weight management.
Helps in weight management in Sesame Seed Jaggery Paratha (Til Poli) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sesame Seed Jaggery Paratha (Til Poli) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sesame Seed Jaggery Paratha (Til Poli) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sesame Seed Jaggery Paratha (Til Poli) supports bone health.
Supports bone health in Sesame Seed Jaggery Paratha (Til Poli) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sesame Seed Jaggery Paratha (Til Poli) improves skin, hair, and nails.
Improves skin, hair, and nails in Sesame Seed Jaggery Paratha (Til Poli) is essential for the health and growth of hair, skin, and nails.
Protein in Sesame Seed Jaggery Paratha (Til Poli) regulates blood sugar levels.
Regulates blood sugar levels in Sesame Seed Jaggery Paratha (Til Poli) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sesame Seed Jaggery Paratha (Til Poli) supports digestion.
Fiber in Sesame Seed Jaggery Paratha (Til Poli) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sesame Seed Jaggery Paratha (Til Poli) supports heart health.
Soluble fiber in Sesame Seed Jaggery Paratha (Til Poli) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sesame Seed Jaggery Paratha (Til Poli) aids in weight management.
Fiber-rich foods in Sesame Seed Jaggery Paratha (Til Poli) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sesame Seed Jaggery Paratha (Til Poli) regulates blood sugar.
Fiber in Sesame Seed Jaggery Paratha (Til Poli) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sesame Seed Jaggery Paratha (Til Poli) promotes gut health.
Fiber in Sesame Seed Jaggery Paratha (Til Poli) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sesame Seed Jaggery Paratha (Til Poli) lowers the risk of colon cancer.
A high-fiber diet from Sesame Seed Jaggery Paratha (Til Poli) is linked to a reduced risk of colon cancer.
Fiber in Sesame Seed Jaggery Paratha (Til Poli) improves skin health.
Fiber in Sesame Seed Jaggery Paratha (Til Poli) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sesame Seed Jaggery Paratha (Til Poli) helps lower blood pressure.
Adequate fiber in Sesame Seed Jaggery Paratha (Til Poli) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sesame Seed Jaggery Paratha (Til Poli) boosts immune function.
Fiber in Sesame Seed Jaggery Paratha (Til Poli) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sesame Seed Jaggery Paratha (Til Poli) reduces the risk of type 2 diabetes.
Fiber in Sesame Seed Jaggery Paratha (Til Poli) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 320 calories?
The amount of exercise required to burn off 1 Piece Sesame Seed Jaggery Paratha (Til Poli)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.