Sesame Seed Jaggery Paratha (Til Poli)

Common Food

Total Energy

320

kcal

57.83

% from carbs

9.64

% from protein

32.53

% from fats

In 185 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

240mg

10.4%

Potassium, K

280mg

6%

Total Carbohydrates

48g

17.5%

Fiber

6g

21.4%

Sugars

16g

32%

Starch

22g

Protein

8g

16%

Water

60g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Seed Jaggery Paratha (Til Poli)

A typical serving 1 Piece of Sesame Seed Jaggery Paratha (Til Poli) (185 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Seed Jaggery Paratha (Til Poli) depends on the ingredients and preparation method. On average, one serving 1 Piece (185 grams) of Sesame Seed Jaggery Paratha (Til Poli) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Seed Jaggery Paratha (Til Poli) depends on the ingredients exists in it. On average, 1 Piece of Sesame Seed Jaggery Paratha (Til Poli) (about 185 grams) contains approximately 8 grams of protein.

On average, 1 Piece (about 185 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 185 grams) contains about 48 grams of carbohydrates.

Sesame Seed Jaggery Paratha (Til Poli) contains approximately 6 grams of fiber in 1 Piece (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Piece Sesame Seed Jaggery Paratha (Til Poli)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.