Mawa Kachori

Sweet, High calorie

Total Energy

550

kcal

44.28

% from carbs

5.9

% from protein

49.82

% from fats

In 100 g

% daily value

Total Fat

30g

46.2%

Saturated

15g

75%

Polyunsaturated

9g

Monounsaturated

6g

Sodium, Na

120mg

5.2%

Potassium, K

900mg

19.1%

Total Carbohydrates

60g

21.8%

Fiber

2g

7.1%

Sugars

18g

36%

Starch

28g

Protein

8g

16%

Water

3g

Sucrose

16g

Folic acid

2UG

Iron, Fe

0.6mg

Calcium, Ca

250mg

Zinc, Zn

1.2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mawa Kachori

A typical serving 100 g of Mawa Kachori (100 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mawa Kachori depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Mawa Kachori contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mawa Kachori depends on the ingredients exists in it. On average, 100 g of Mawa Kachori (about 100 grams) contains approximately 8 grams of protein.

On average, 100 g (about 100 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 60 grams of carbohydrates.

Mawa Kachori contains approximately 2 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 100 g Mawa Kachori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.