Mawa Cookies

Dessert, Rich, Sweet

Total Energy

200

kcal

50.45

% from carbs

9.01

% from protein

40.54

% from fats

In 35 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Trans Fats

0.2g

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

60mg

2.6%

Potassium, K

170mg

3.6%

Total Carbohydrates

28g

10.2%

Fiber

1.5g

5.4%

Sugars

15g

30%

Starch

10g

Protein

5g

10%

Water

6g

Glucose

0.7g

Sucrose

12g

Vitamin A, RAE

25UG

Vitamin E

1MG_ATE

Biotin

0.3UG

Folic acid

30UG

Iron, Fe

2.5mg

Calcium, Ca

70mg

Zinc, Zn

0.6mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mawa Cookies

A typical serving 1 piece of Mawa Cookies (35 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mawa Cookies depends on the ingredients and preparation method. On average, one serving 1 piece (35 grams) of Mawa Cookies contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mawa Cookies depends on the ingredients exists in it. On average, 1 piece of Mawa Cookies (about 35 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 35 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 35 grams) contains about 28 grams of carbohydrates.

Mawa Cookies contains approximately 1.5 grams of fiber in 1 piece (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Mawa Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.