Mawa Barfi

Sweet, Rich in calories, moderate protein

Total Energy

160

kcal

42.94

% from carbs

11.3

% from protein

45.76

% from fats

In 30 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

50mg

2.2%

Potassium, K

160mg

3.4%

Total Carbohydrates

19g

6.9%

Sugars

15g

30%

Starch

1g

Protein

5g

10%

Sucrose

15g

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Folic acid

30UG

Iron, Fe

1mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mawa Barfi

A typical serving 1 piece of Mawa Barfi (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mawa Barfi depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Mawa Barfi contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mawa Barfi depends on the ingredients exists in it. On average, 1 piece of Mawa Barfi (about 30 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 30 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 19 grams of carbohydrates.

Mawa Barfi contains approximately grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 piece Mawa Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.