Mawa paneer
Common Food
18.11
% from protein22.6
% from carbs22.6
% from fatNutrition Facts
More items Like Mawa paneer
Mawa paneer al curry
Common Food
Mawa
Common Food
Mawa Kachori
Sweet, High calorie
Mawa Cake
Dessert, Sweet, Cake, Dense
Mawa Cookies
Dessert, Rich, Sweet
Mawa Barfi
Sweet, Rich in calories, moderate protein
Mawa Laddu
Sweet, Rich in protein
Mawa Chikki
Sweet, Crunchy
Mawa Rusk
Snack, Creamy
Mawa Rusk
Om Hariom
Khurchan Mawa Burfi
Dessert, Vegetarian
Pineapple Mawa Delight
Dessert, Vegetarian
Sugarless Mawa Cake
Dessert, Sugarless
Mawa Coconut Barfi
Sweet, High in coconut
Mawa Pound Cake
Dessert, Creamy
Pistachio Mawa Croissant
Starbucks
Instant Mawa Modak
Common Food
Rice Mawa Cake
Dessert, Vegetarian
Parsi Mawa Cake
Parsi, Dessert
Bengali Langcha With Mawa
Dessert, Vegetarian
Khoya Kheer (Mawa Kheer)
Dessert, Sweet, Rich
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Mawa paneer Nutrients FAQs
Nutrients
- Vitamin A:Mawa paneer has 1623.9824 IU of Vitamin A.
- Vitamin B-12:Mawa paneer has 1.1977 UG of Vitamin B-12.
- Vitamin B-6:Mawa paneer has 0.1972 mg of Vitamin B-6.
- Vitamin C:Mawa paneer has 12.993 mg of Vitamin C.
- Vitamin D:Mawa paneer has 101.2374 IU of Vitamin D.
- Vitamin K:Mawa paneer has 1.4785 UG of Vitamin K.
- Mawa paneer has 408.5022mg of Calcium.
- Mawa paneer has 492.9309mg of Sodium, Na.
- Mawa paneer has 541.0562mg of Potassium, K.
- Mawa paneer has 1.0337mg of Iron.
What is the calorie content of Mawa paneer?
A typical serving 1 taza (198.29 grams) of Mawa paneer contains approximately 289 calories.
You can check the exact calorie content by logging Mawa paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mawa paneer have?
The amount of fat in Mawa paneer depends on the ingredients and preparation method. On average, one serving 1 taza (198.29 grams) of Mawa paneer contains approximately 19.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mawa paneer have?
The protein content in Mawa paneer depends on the ingredients exists in it. On average, 1 taza (198.29 grams) of Mawa paneer contains approximately 13.4 grams of protein.
Know your exact protein requirement and how much protein you get from Mawa paneer, Download Nutribit app for healthier you!
How much sugar does a Mawa paneer have?
On average, 1 taza (198.29 grams) contains about 11.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mawa paneer.
How Much carbohydrates (carbs) is in Mawa paneer?
The amount of carbohydrates (carbs) in Mawa paneer depends on its serving size and preparation. On average, 1 taza (198.29 grams) contains about 16.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mawa paneer.
How Much Fiber is in Mawa paneer?
Mawa paneer contains approximately 1.93 grams of fiber in 1 taza (198.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mawa paneer for healthier you!
What vitamins and minerals are in a Mawa paneer?
Vitamins in Mawa paneer:
Mawa paneer contains following minerals:
General
Does Mawa paneer contain caffeine?
Mawa paneer does not contain any caffeine.
Does Mawa paneer contain alcohol?
Mawa paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mawa paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mawa paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mawa paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mawa paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mawa paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mawa paneer for free?
Yes! Since Mawa paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mawa paneer with water tracking feature?
Nutribit automatically calculates the water content of Mawa paneer and adds it to your daily hydration log. Simply log Mawa paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mawa paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mawa paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mawa paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mawa paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mawa paneer
Protein, Vitamin A and Vitamin B-12 in Mawa paneer supports bone health.
Protein in Mawa paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mawa paneer contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Mawa paneer is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Mawa paneer supports heart health.
Calcium in Mawa paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Mawa paneer helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Mawa paneer supports building and repairing tissues.
Builds and repairs tissues in Mawa paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mawa paneer supports immune function.
Supports immune function in Mawa paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mawa paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mawa paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mawa paneer provides energy.
Provides energy in Mawa paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mawa paneer supports muscle growth and strength.
Supports muscle growth and strength in Mawa paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mawa paneer helps in weight management.
Helps in weight management in Mawa paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mawa paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mawa paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mawa paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Mawa paneer is essential for the health and growth of hair, skin, and nails.
Protein in Mawa paneer regulates blood sugar levels.
Regulates blood sugar levels in Mawa paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Mawa paneer supports eye health.
Vitamin A in Mawa paneer is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mawa paneer boosts immune function.
Vitamin A in Mawa paneer helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mawa paneer promotes healthy skin.
Vitamin A in Mawa paneer supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mawa paneer enhances reproductive health.
Vitamin A in Mawa paneer plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mawa paneer reduces the risk of certain cancers.
Vitamin A in Mawa paneer helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mawa paneer promotes healthy development during pregnancy.
Vitamin A in Mawa paneer is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mawa paneer maintains healthy mucous membranes.
Vitamin A in Mawa paneer helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mawa paneer improves wound healing.
Vitamin A in Mawa paneer promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mawa paneer may reduce the risk of macular degeneration.
Vitamin A in Mawa paneer, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Mawa paneer supports red blood cell production
Vitamin B12 in Mawa paneer plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mawa paneer boosts energy levels
Vitamin B12 in Mawa paneer aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mawa paneer promotes brain health
Vitamin B12 in Mawa paneer supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mawa paneer aids in DNA synthesis
Vitamin B12 in Mawa paneer is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mawa paneer improves mood and mental health
Vitamin B12 in Mawa paneer helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mawa paneer maintains healthy skin, hair, and nails
Vitamin B12 in Mawa paneer contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mawa paneer prevents birth defects
Vitamin B12 in Mawa paneer during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mawa paneer reduces risk of macular degeneration
Vitamin B12 in Mawa paneer lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mawa paneer supports cardiovascular health
Vitamin B12 in Mawa paneer helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Mawa paneer supports bone health.
Calcium in Mawa paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mawa paneer supports muscle function.
Calcium in Mawa paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mawa paneer supports nerve transmission.
Calcium in Mawa paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mawa paneer supports blood clotting.
Calcium in Mawa paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mawa paneer supports hormonal secretion.
Calcium in Mawa paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mawa paneer supports weight management.
Calcium in Mawa paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mawa paneer supports dental health.
Calcium in Mawa paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mawa paneer supports blood pressure regulation.
Calcium in Mawa paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Mawa paneer supports antioxidant protection.
Antioxidant Protection in Mawa paneer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mawa paneer supports thyroid function.
Thyroid Function in Mawa paneer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mawa paneer supports immune system health.
Immune System Support in Mawa paneer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mawa paneer supports cancer prevention.
Cancer Prevention in Mawa paneer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mawa paneer supports cognitive function.
Cognitive Function in Mawa paneer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mawa paneer supports skin health.
Skin Health in Mawa paneer helps protect the skin from UV damage and supports wound healing.
Selenium in Mawa paneer supports reproductive health.
Reproductive Health in Mawa paneer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mawa paneer provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mawa paneer helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Mawa paneer supports fluid balance.
Maintains Fluid Balance in Mawa paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mawa paneer supports nerve function.
Supports Nerve Function in Mawa paneer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mawa paneer helps regulate blood pressure.
Regulates Blood Pressure in Mawa paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mawa paneer supports muscle function.
Aids Muscle Function in Mawa paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mawa paneer aids nutrient absorption.
Improves Nutrient Absorption in Mawa paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mawa paneer helps balance pH levels.
Balances pH Levels in Mawa paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mawa paneer supports bone health.
Supports Bone Health in Mawa paneer helps retain calcium and prevent the loss of bone density over time.
Zinc in Mawa paneer boosts immune system
Boosts Immune System in Mawa paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mawa paneer promotes wound healing
Promotes Wound Healing in Mawa paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mawa paneer supports growth and development
Supports Growth and Development in Mawa paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mawa paneer improves skin health
Improves Skin Health in Mawa paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mawa paneer enhances brain function
Enhances Brain Function in Mawa paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mawa paneer regulates hormonal balance
Regulates Hormonal Balance in Mawa paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mawa paneer supports healthy vision
Supports Healthy Vision in Mawa paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mawa paneer improves digestive health
Improves Digestive Health in Mawa paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mawa paneer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mawa paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mawa paneer reduces inflammation
Reduces Inflammation in Mawa paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 289 calories?
The amount of exercise required to burn off 1 taza Mawa paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.