Mawa paneer

Common Food

Total Energy

288.8

kcal

22.58

% from carbs

18.11

% from protein

59.31

% from fats

In 198.3 g

% daily value

Total Fat

19.5g

30%

Saturated

10.8g

53.9%

Trans Fats

0.6g

Polyunsaturated

1.1g

Monounsaturated

5.4g

Cholesterol

52.2mg

17.4%

Sodium, Na

492.9mg

21.4%

Potassium, K

541.1mg

11.5%

Total Carbohydrates

16.7g

6.1%

Fiber

1.9g

6.9%

Sugars

11.2g

22.4%

Protein

13.4g

26.8%

Water

145.2g

Ash

3.5g

Sucrose

0.6g

Glucose

1.6g

Fructose

1.5g

Lactose

1.4g

Energy

1206.6kJ

Calcium, Ca

408.5mg

Iron, Fe

1mg

Magnesium, Mg

46.6mg

Phosphorus, P

325.8mg

Zinc, Zn

2mg

Copper, Cu

0.1mg

Fluoride, F

2UG

Manganese, Mn

0.2mg

Selenium, Se

11.9UG

Vitamin A, IU

1624IU

Retinol

241.4UG

Vitamin A, RAE

282.5UG

Carotene, beta

437.5UG

Carotene, alpha

85.2UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

101.2IU

Vitamin D3 (cholecalciferol)

2.3UG

Vitamin D (D2 + D3)

2.5UG

Cryptoxanthin, beta

15.4UG

Lycopene

1947.7UG

Lutein + zeaxanthin

99.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

13mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

27.4UG

Vitamin B-12

1.2UG

Choline, total

34.7mg

Vitamin K (Menaquinone-4)

1.5UG

Vitamin K (phylloquinone)

8.5UG

Folate, food

27.4UG

Folate, DFE

27.4UG

Betaine

1.4mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.5g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.7g

SFA 16:0

4.7g

SFA 18:0

2.1g

MUFA 18:1

5g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

15.3mg

Campesterol

0.3mg

Beta-sitosterol

1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mawa paneer

A typical serving 1 taza of Mawa paneer (198.29 grams) contains approximately 288.7642 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mawa paneer depends on the ingredients and preparation method. On average, one serving 1 taza (198.29 grams) of Mawa paneer contains approximately 19.4852 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mawa paneer depends on the ingredients exists in it. On average, 1 taza of Mawa paneer (about 198.29 grams) contains approximately 13.4004 grams of protein.

On average, 1 taza (about 198.29 grams) contains about 11.2155 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 198.29 grams) contains about 16.7236 grams of carbohydrates.

Mawa paneer contains approximately 1.93 grams of fiber in 1 taza (about 198.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mawa paneer al curry

Common Food

289 kcal

Mawa

Common Food

416 kcal

Mawa Kachori

Sweet, High calorie

550 kcal

Mawa Cake

Dessert, Sweet, Cake, Dense

350 kcal

Mawa Cookies

Dessert, Rich, Sweet

200 kcal

Mawa Barfi

Sweet, Rich in calories, moderate protein

160 kcal

Mawa Laddu

Sweet, Rich in protein

130 kcal

Mawa Chikki

Sweet, Crunchy

140 kcal

Mawa Rusk

Snack, Creamy

1200 kcal

Mawa Rusk

Om Hariom

447 kcal

Khurchan Mawa Burfi

Dessert, Vegetarian

150 kcal

Pineapple Mawa Delight

Dessert, Vegetarian

150 kcal

Sugarless Mawa Cake

Dessert, Sugarless

250 kcal

Mawa Coconut Barfi

Sweet, High in coconut

120 kcal

Mawa Pound Cake

Dessert, Creamy

450 kcal

Pistachio Mawa Croissant

Starbucks

678 kcal

Instant Mawa Modak

Common Food

120 kcal

Rice Mawa Cake

Dessert, Vegetarian

350 kcal

Parsi Mawa Cake

Parsi, Dessert

400 kcal

Bengali Langcha With Mawa

Dessert, Vegetarian

250 kcal

Khoya Kheer (Mawa Kheer)

Dessert, Sweet, Rich

290 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

How to burn 289 calories?

The amount of exercise required to burn off 1 taza Mawa paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.