Mawa

Common Food

Total Energy

416.1

kcal

28.41

% from carbs

19.45

% from protein

52.13

% from fats

In 111.7 g

% daily value

Total Fat

24.3g

37.4%

Saturated

15.2g

75.8%

Polyunsaturated

0.7g

Monounsaturated

7.1g

Cholesterol

83.8mg

27.9%

Sodium, Na

286.4mg

12.5%

Potassium, K

1019mg

21.7%

Total Carbohydrates

29.8g

10.8%

Sugars

29.9g

59.7%

Protein

20.4g

40.7%

Water

32.5g

Ash

4.7g

Lactose

1.8g

Energy

1740.3kJ

Calcium, Ca

706.6mg

Iron, Fe

0.4mg

Magnesium, Mg

65.7mg

Phosphorus, P

597mg

Zinc, Zn

2.6mg

Copper, Cu

0.1mg

Selenium, Se

13.2UG

Vitamin A, IU

851.9IU

Retinol

230.9UG

Vitamin A, RAE

235.5UG

Carotene, beta

49.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

325IU

Vitamin D3 (cholecalciferol)

8.1UG

Vitamin D (D2 + D3)

8.1UG

Vitamin C, total ascorbic acid

6.3mg

Thiamin

0.2mg

Riboflavin

0.9mg

Niacin

0.5mg

Pantothenic acid

1.8mg

Vitamin B-6

0.2mg

Folate, total

28.8UG

Vitamin B-12

2.5UG

Choline, total

93.1mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

2UG

Folate, food

28.8UG

Folate, DFE

28.8UG

Betaine

0.2mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.2g

Leucine

2g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

1g

Valine

1.4g

Arginine

0.7g

Histidine

0.6g

Alanine

0.7g

Aspartic acid

1.6g

Glutamic acid

4.3g

Glycine

0.4g

Proline

2g

Serine

1.1g

SFA 4:0

0.8g

SFA 6:0

0.3g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

2.5g

SFA 16:0

6.7g

SFA 18:0

2.7g

MUFA 18:1

5.7g

PUFA 18:2

0.5g

PUFA 18:3

0.2g

MUFA 16:1

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mawa

A typical serving 1 taza of Mawa (111.66 grams) contains approximately 416.088 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mawa depends on the ingredients and preparation method. On average, one serving 1 taza (111.66 grams) of Mawa contains approximately 24.3074 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mawa depends on the ingredients exists in it. On average, 1 taza of Mawa (about 111.66 grams) contains approximately 20.3594 grams of protein.

On average, 1 taza (about 111.66 grams) contains about 29.8618 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 111.66 grams) contains about 29.7746 grams of carbohydrates.

Mawa contains approximately 0 grams of fiber in 1 taza (about 111.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 416 calories?

The amount of exercise required to burn off 1 taza Mawa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.