Mawa

Common Food

19.42

% from protein

28.4

% from carbs

28.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 111.7 g(112g)
Amount per serving
Calories
416.1
% Daily value*

Total Fat 24.3 g
37.4%

Saturated 15.2 g
75.8%

Polyunsaturated 0.7 g

Monounsaturated 7.1 g

Cholesterol 83.8 mg
27.9%

Sodium, Na 286.4 mg
12.5%

Potassium, K 1019 mg
21.7%

Total Carbohydrates 29.8 g
10.8%

Sugars 29.9 g
59.7%

Protein 20.4 g
40.7%

Water 32.5 g

Vitamin A 851.9 IU

Retinol 230.9 UG

Vitamin A, RAE 235.5 UG

Carotene, beta 49.7 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 325 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 8.1 UG

Vitamin D (D2 + D3) 8.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.3 mg

Thiamin 0.2 mg

Riboflavin 0.9 mg

Niacin 0.5 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.2 mg

Folate 28.8 UG

Folic acid 0 UG

Folate, food 28.8 UG

Folate, DFE 28.8 UG

Vitamin B-12 2.5 UG

Choline, total 93.1 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2 UG

Calcium 706.6 mg

Iron 0.4 mg

Magnesium 65.7 mg

Phosphorus, P 597 mg

Zinc 2.6 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 13.2 UG

Ash 4.7 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 1.8 g

Maltose 0 g

Theobromine 0 mg

Energy 1740.3 kJ

Galactose 0 g

SFA 4:0 0.8 g

SFA 6:0 0.3 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.6 g

SFA 14:0 2.5 g

SFA 16:0 6.7 g

SFA 18:0 2.7 g

SFA 20:0 0 g

MUFA 18:1 5.7 g

PUFA 18:2 0.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

Betaine 0.2 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.2 g

Leucine 2 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 1 g

Tyrosine 1 g

Valine 1.4 g

Arginine 0.7 g

Histidine 0.6 g

Alanine 0.7 g

Aspartic acid 1.6 g

Glutamic acid 4.3 g

Glycine 0.4 g

Proline 2 g

Serine 1.1 g

Mawa Nutrients FAQs

Nutrients

What is the calorie content of Mawa?

A typical serving 1 taza (111.66 grams) of Mawa contains approximately 416 calories.

You can check the exact calorie content by logging Mawa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mawa have?

The amount of fat in Mawa depends on the ingredients and preparation method. On average, one serving 1 taza (111.66 grams) of Mawa contains approximately 24.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mawa have?

The protein content in Mawa depends on the ingredients exists in it. On average, 1 taza (111.66 grams) of Mawa contains approximately 20.36 grams of protein.

Know your exact protein requirement and how much protein you get from Mawa, Download Nutribit app for healthier you!

How much sugar does a Mawa have?

On average, 1 taza (111.66 grams) contains about 29.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mawa.

How Much carbohydrates (carbs) is in Mawa?

The amount of carbohydrates (carbs) in Mawa depends on its serving size and preparation. On average, 1 taza (111.66 grams) contains about 29.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mawa.

How Much Fiber is in Mawa?

Mawa contains approximately 0 grams of fiber in 1 taza (111.66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mawa for healthier you!

What vitamins and minerals are in a Mawa?

Vitamins in Mawa:

  • Vitamin A:Mawa has 851.8606 IU of Vitamin A.
  • Vitamin B-12:Mawa has 2.5343 UG of Vitamin B-12.
  • Vitamin B-6:Mawa has 0.2335 mg of Vitamin B-6.
  • Vitamin C:Mawa has 6.2903 mg of Vitamin C.
  • Vitamin D:Mawa has 324.9771 IU of Vitamin D.
  • Vitamin K:Mawa has 0.3486 UG of Vitamin K.

Mawa contains following minerals:

  • Mawa has 706.5977mg of Calcium.
  • Mawa has 286.4217mg of Sodium, Na.
  • Mawa has 1018.9943mg of Potassium, K.
  • Mawa has 0.3542mg of Iron.

General

Does Mawa contain caffeine?

Mawa does not contain any caffeine.

Does Mawa contain alcohol?

Mawa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mawa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mawa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mawa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mawa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mawa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mawa for free?

Yes! Since Mawa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mawa with water tracking feature?

Nutribit automatically calculates the water content of Mawa and adds it to your daily hydration log. Simply log Mawa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mawa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mawa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mawa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mawa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mawa

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Mawa supports bone health.

  • Protein in Mawa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mawa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Mawa is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Mawa helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in Mawa supports bone health.

  • Calcium in Mawa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Mawa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Mawa supports muscle function.

  • Calcium in Mawa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Mawa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Mawa supports heart health.

  • Calcium in Mawa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Mawa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Mawa supports building and repairing tissues.

Builds and repairs tissues in Mawa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mawa supports immune function.

Supports immune function in Mawa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mawa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mawa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mawa provides energy.

Provides energy in Mawa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mawa supports muscle growth and strength.

Supports muscle growth and strength in Mawa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mawa helps in weight management.

Helps in weight management in Mawa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mawa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mawa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mawa improves skin, hair, and nails.

Improves skin, hair, and nails in Mawa is essential for the health and growth of hair, skin, and nails.

Protein in Mawa regulates blood sugar levels.

Regulates blood sugar levels in Mawa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Mawa supports eye health.

Vitamin A in Mawa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mawa boosts immune function.

Vitamin A in Mawa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mawa promotes healthy skin.

Vitamin A in Mawa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mawa enhances reproductive health.

Vitamin A in Mawa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mawa reduces the risk of certain cancers.

Vitamin A in Mawa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mawa promotes healthy development during pregnancy.

Vitamin A in Mawa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mawa maintains healthy mucous membranes.

Vitamin A in Mawa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mawa improves wound healing.

Vitamin A in Mawa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mawa may reduce the risk of macular degeneration.

Vitamin A in Mawa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Mawa supports red blood cell production

Vitamin B12 in Mawa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mawa boosts energy levels

Vitamin B12 in Mawa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mawa promotes brain health

Vitamin B12 in Mawa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mawa aids in DNA synthesis

Vitamin B12 in Mawa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mawa improves mood and mental health

Vitamin B12 in Mawa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mawa maintains healthy skin, hair, and nails

Vitamin B12 in Mawa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mawa prevents birth defects

Vitamin B12 in Mawa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mawa reduces risk of macular degeneration

Vitamin B12 in Mawa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mawa supports cardiovascular health

Vitamin B12 in Mawa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Mawa boosts the immune system

Vitamin D in Mawa enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Mawa improves muscle function

Vitamin D in Mawa is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Mawa promotes cardiovascular health

Vitamin D in Mawa may help regulate blood pressure and support overall heart health.

Vitamin D in Mawa reduces the risk of certain diseases

Adequate levels of Vitamin D in Mawa are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Mawa supports mental health

Vitamin D in Mawa deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Mawa aids in weight management

Studies suggest Vitamin D in Mawa may help regulate body weight and reduce fat accumulation.

Vitamin D in Mawa improves insulin sensitivity

Vitamin D in Mawa plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Mawa supports prenatal health

Vitamin D in Mawa is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Mawa supports nerve transmission.

Calcium in Mawa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mawa supports blood clotting.

Calcium in Mawa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mawa supports hormonal secretion.

Calcium in Mawa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mawa supports weight management.

Calcium in Mawa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mawa supports dental health.

Calcium in Mawa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mawa supports blood pressure regulation.

Calcium in Mawa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Mawa supports antioxidant protection.

Antioxidant Protection in Mawa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mawa supports thyroid function.

Thyroid Function in Mawa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mawa supports immune system health.

Immune System Support in Mawa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mawa supports cancer prevention.

Cancer Prevention in Mawa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mawa supports cognitive function.

Cognitive Function in Mawa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mawa supports skin health.

Skin Health in Mawa helps protect the skin from UV damage and supports wound healing.

Selenium in Mawa supports reproductive health.

Reproductive Health in Mawa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mawa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mawa helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Mawa supports bone health.

Supports Bone Health in Mawa helps in the formation of bone structure and improves bone density and strength.

Magnesium in Mawa promotes heart health.

Promotes Heart Health in Mawa helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mawa aids muscle function.

Aids Muscle Function in Mawa helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Mawa enhances nerve function.

Enhances Nerve Function in Mawa supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mawa improves sleep quality.

Improves Sleep Quality in Mawa regulates sleep patterns by supporting melatonin production.

Magnesium in Mawa supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mawa helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mawa reduces migraine frequency.

Reduces Migraine Frequency in Mawa may help reduce the frequency and severity of migraines.

Magnesium in Mawa promotes digestive health.

Promotes Digestive Health in Mawa supports bowel function and helps prevent constipation.

Magnesium in Mawa helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mawa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mawa boosts protein synthesis.

Boosts Protein Synthesis in Mawa plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Mawa supports heart health.

Supports Heart Health in Mawa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Mawa supports fluid balance.

Fluid Balance in Mawa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Mawa supports nerve function.

Nerve Function in Mawa is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Mawa reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Mawa may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Mawa helps regulate blood sugar.

Regulates Blood Sugar in Mawa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Mawa reduces water retention.

Reduces Water Retention in Mawa helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Mawa helps reduce hypertension.

Adequate Reduces Hypertension in Mawa intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Mawa boosts immune system

Boosts Immune System in Mawa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mawa promotes wound healing

Promotes Wound Healing in Mawa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mawa supports growth and development

Supports Growth and Development in Mawa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mawa improves skin health

Improves Skin Health in Mawa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mawa enhances brain function

Enhances Brain Function in Mawa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mawa regulates hormonal balance

Regulates Hormonal Balance in Mawa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mawa supports healthy vision

Supports Healthy Vision in Mawa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mawa improves digestive health

Improves Digestive Health in Mawa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mawa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mawa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mawa reduces inflammation

Reduces Inflammation in Mawa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 416 calories?

The amount of exercise required to burn off 1 taza Mawa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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