Lobia Gassi - Black Eyed Peas In Coconut Curry
Vegetarian
13.99
% from protein46.65
% from carbs46.65
% from fatNutrition Facts
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Lobia Gassi - Black Eyed Peas In Coconut Curry Nutrients FAQs
Nutrients
- Vitamin C:Lobia Gassi - Black Eyed Peas In Coconut Curry has 30 mg of Vitamin C.
- Lobia Gassi - Black Eyed Peas In Coconut Curry has 100mg of Calcium.
- Lobia Gassi - Black Eyed Peas In Coconut Curry has 150mg of Sodium, Na.
- Lobia Gassi - Black Eyed Peas In Coconut Curry has 350mg of Potassium, K.
- Lobia Gassi - Black Eyed Peas In Coconut Curry has 5mg of Iron.
What is the calorie content of Lobia Gassi - Black Eyed Peas In Coconut Curry?
A typical serving 1 bowl (300 grams) of Lobia Gassi - Black Eyed Peas In Coconut Curry contains approximately 300 calories.
You can check the exact calorie content by logging Lobia Gassi - Black Eyed Peas In Coconut Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lobia Gassi - Black Eyed Peas In Coconut Curry have?
The amount of fat in Lobia Gassi - Black Eyed Peas In Coconut Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Lobia Gassi - Black Eyed Peas In Coconut Curry contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lobia Gassi - Black Eyed Peas In Coconut Curry have?
The protein content in Lobia Gassi - Black Eyed Peas In Coconut Curry depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Lobia Gassi - Black Eyed Peas In Coconut Curry contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Lobia Gassi - Black Eyed Peas In Coconut Curry, Download Nutribit app for healthier you!
How much sugar does a Lobia Gassi - Black Eyed Peas In Coconut Curry have?
On average, 1 bowl (300 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lobia Gassi - Black Eyed Peas In Coconut Curry.
How Much carbohydrates (carbs) is in Lobia Gassi - Black Eyed Peas In Coconut Curry?
The amount of carbohydrates (carbs) in Lobia Gassi - Black Eyed Peas In Coconut Curry depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lobia Gassi - Black Eyed Peas In Coconut Curry.
How Much Fiber is in Lobia Gassi - Black Eyed Peas In Coconut Curry?
Lobia Gassi - Black Eyed Peas In Coconut Curry contains approximately 8 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lobia Gassi - Black Eyed Peas In Coconut Curry for healthier you!
What vitamins and minerals are in a Lobia Gassi - Black Eyed Peas In Coconut Curry?
Vitamins in Lobia Gassi - Black Eyed Peas In Coconut Curry:
Lobia Gassi - Black Eyed Peas In Coconut Curry contains following minerals:
General
Does Lobia Gassi - Black Eyed Peas In Coconut Curry contain caffeine?
Lobia Gassi - Black Eyed Peas In Coconut Curry does not contain any caffeine.
Does Lobia Gassi - Black Eyed Peas In Coconut Curry contain alcohol?
Lobia Gassi - Black Eyed Peas In Coconut Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lobia Gassi - Black Eyed Peas In Coconut Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lobia Gassi - Black Eyed Peas In Coconut Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lobia Gassi - Black Eyed Peas In Coconut Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lobia Gassi - Black Eyed Peas In Coconut Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lobia Gassi - Black Eyed Peas In Coconut Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lobia Gassi - Black Eyed Peas In Coconut Curry for free?
Yes! Since Lobia Gassi - Black Eyed Peas In Coconut Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lobia Gassi - Black Eyed Peas In Coconut Curry with water tracking feature?
Nutribit automatically calculates the water content of Lobia Gassi - Black Eyed Peas In Coconut Curry and adds it to your daily hydration log. Simply log Lobia Gassi - Black Eyed Peas In Coconut Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lobia Gassi - Black Eyed Peas In Coconut Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lobia Gassi - Black Eyed Peas In Coconut Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lobia Gassi - Black Eyed Peas In Coconut Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lobia Gassi - Black Eyed Peas In Coconut Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lobia Gassi - Black Eyed Peas In Coconut Curry
Fiber and Zinc in Lobia Gassi - Black Eyed Peas In Coconut Curry improves skin health.
Fiber in Lobia Gassi - Black Eyed Peas In Coconut Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Lobia Gassi - Black Eyed Peas In Coconut Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Lobia Gassi - Black Eyed Peas In Coconut Curry supports building and repairing tissues.
Builds and repairs tissues in Lobia Gassi - Black Eyed Peas In Coconut Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lobia Gassi - Black Eyed Peas In Coconut Curry supports immune function.
Supports immune function in Lobia Gassi - Black Eyed Peas In Coconut Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lobia Gassi - Black Eyed Peas In Coconut Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lobia Gassi - Black Eyed Peas In Coconut Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lobia Gassi - Black Eyed Peas In Coconut Curry provides energy.
Provides energy in Lobia Gassi - Black Eyed Peas In Coconut Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lobia Gassi - Black Eyed Peas In Coconut Curry supports muscle growth and strength.
Supports muscle growth and strength in Lobia Gassi - Black Eyed Peas In Coconut Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lobia Gassi - Black Eyed Peas In Coconut Curry helps in weight management.
Helps in weight management in Lobia Gassi - Black Eyed Peas In Coconut Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lobia Gassi - Black Eyed Peas In Coconut Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lobia Gassi - Black Eyed Peas In Coconut Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lobia Gassi - Black Eyed Peas In Coconut Curry supports bone health.
Supports bone health in Lobia Gassi - Black Eyed Peas In Coconut Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lobia Gassi - Black Eyed Peas In Coconut Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Lobia Gassi - Black Eyed Peas In Coconut Curry is essential for the health and growth of hair, skin, and nails.
Protein in Lobia Gassi - Black Eyed Peas In Coconut Curry regulates blood sugar levels.
Regulates blood sugar levels in Lobia Gassi - Black Eyed Peas In Coconut Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lobia Gassi - Black Eyed Peas In Coconut Curry supports digestion.
Fiber in Lobia Gassi - Black Eyed Peas In Coconut Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lobia Gassi - Black Eyed Peas In Coconut Curry supports heart health.
Soluble fiber in Lobia Gassi - Black Eyed Peas In Coconut Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lobia Gassi - Black Eyed Peas In Coconut Curry aids in weight management.
Fiber-rich foods in Lobia Gassi - Black Eyed Peas In Coconut Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lobia Gassi - Black Eyed Peas In Coconut Curry regulates blood sugar.
Fiber in Lobia Gassi - Black Eyed Peas In Coconut Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lobia Gassi - Black Eyed Peas In Coconut Curry promotes gut health.
Fiber in Lobia Gassi - Black Eyed Peas In Coconut Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lobia Gassi - Black Eyed Peas In Coconut Curry lowers the risk of colon cancer.
A high-fiber diet from Lobia Gassi - Black Eyed Peas In Coconut Curry is linked to a reduced risk of colon cancer.
Fiber in Lobia Gassi - Black Eyed Peas In Coconut Curry helps lower blood pressure.
Adequate fiber in Lobia Gassi - Black Eyed Peas In Coconut Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lobia Gassi - Black Eyed Peas In Coconut Curry boosts immune function.
Fiber in Lobia Gassi - Black Eyed Peas In Coconut Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lobia Gassi - Black Eyed Peas In Coconut Curry reduces the risk of type 2 diabetes.
Fiber in Lobia Gassi - Black Eyed Peas In Coconut Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Lobia Gassi - Black Eyed Peas In Coconut Curry supports bone health.
Supports Bone Health in Lobia Gassi - Black Eyed Peas In Coconut Curry helps in the formation of bone structure and improves bone density and strength.
Magnesium in Lobia Gassi - Black Eyed Peas In Coconut Curry promotes heart health.
Promotes Heart Health in Lobia Gassi - Black Eyed Peas In Coconut Curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Lobia Gassi - Black Eyed Peas In Coconut Curry aids muscle function.
Aids Muscle Function in Lobia Gassi - Black Eyed Peas In Coconut Curry helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Lobia Gassi - Black Eyed Peas In Coconut Curry enhances nerve function.
Enhances Nerve Function in Lobia Gassi - Black Eyed Peas In Coconut Curry supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Lobia Gassi - Black Eyed Peas In Coconut Curry improves sleep quality.
Improves Sleep Quality in Lobia Gassi - Black Eyed Peas In Coconut Curry regulates sleep patterns by supporting melatonin production.
Magnesium in Lobia Gassi - Black Eyed Peas In Coconut Curry supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Lobia Gassi - Black Eyed Peas In Coconut Curry helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Lobia Gassi - Black Eyed Peas In Coconut Curry reduces migraine frequency.
Reduces Migraine Frequency in Lobia Gassi - Black Eyed Peas In Coconut Curry may help reduce the frequency and severity of migraines.
Magnesium in Lobia Gassi - Black Eyed Peas In Coconut Curry promotes digestive health.
Promotes Digestive Health in Lobia Gassi - Black Eyed Peas In Coconut Curry supports bowel function and helps prevent constipation.
Magnesium in Lobia Gassi - Black Eyed Peas In Coconut Curry helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Lobia Gassi - Black Eyed Peas In Coconut Curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Lobia Gassi - Black Eyed Peas In Coconut Curry boosts protein synthesis.
Boosts Protein Synthesis in Lobia Gassi - Black Eyed Peas In Coconut Curry plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Lobia Gassi - Black Eyed Peas In Coconut Curry boosts immune system
Boosts Immune System in Lobia Gassi - Black Eyed Peas In Coconut Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lobia Gassi - Black Eyed Peas In Coconut Curry promotes wound healing
Promotes Wound Healing in Lobia Gassi - Black Eyed Peas In Coconut Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lobia Gassi - Black Eyed Peas In Coconut Curry supports growth and development
Supports Growth and Development in Lobia Gassi - Black Eyed Peas In Coconut Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lobia Gassi - Black Eyed Peas In Coconut Curry enhances brain function
Enhances Brain Function in Lobia Gassi - Black Eyed Peas In Coconut Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lobia Gassi - Black Eyed Peas In Coconut Curry regulates hormonal balance
Regulates Hormonal Balance in Lobia Gassi - Black Eyed Peas In Coconut Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lobia Gassi - Black Eyed Peas In Coconut Curry supports healthy vision
Supports Healthy Vision in Lobia Gassi - Black Eyed Peas In Coconut Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lobia Gassi - Black Eyed Peas In Coconut Curry improves digestive health
Improves Digestive Health in Lobia Gassi - Black Eyed Peas In Coconut Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lobia Gassi - Black Eyed Peas In Coconut Curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lobia Gassi - Black Eyed Peas In Coconut Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lobia Gassi - Black Eyed Peas In Coconut Curry reduces inflammation
Reduces Inflammation in Lobia Gassi - Black Eyed Peas In Coconut Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Lobia Gassi - Black Eyed Peas In Coconut Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.