Lobia Gassi - Black Eyed Peas In Coconut Curry

Vegetarian

Total Energy

300

kcal

46.65

% from carbs

13.99

% from protein

39.36

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

150mg

6.5%

Potassium, K

350mg

7.4%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

3g

6%

Starch

25g

Protein

12g

24%

Water

200g

Sucrose

4g

Glucose

6g

Calcium, Ca

100mg

Iron, Fe

5mg

Magnesium, Mg

60mg

Zinc, Zn

2mg

Iodine, I

10UG

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

1UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobia Gassi - Black Eyed Peas In Coconut Curry

A typical serving 1 bowl of Lobia Gassi - Black Eyed Peas In Coconut Curry (300 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobia Gassi - Black Eyed Peas In Coconut Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Lobia Gassi - Black Eyed Peas In Coconut Curry contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobia Gassi - Black Eyed Peas In Coconut Curry depends on the ingredients exists in it. On average, 1 bowl of Lobia Gassi - Black Eyed Peas In Coconut Curry (about 300 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 300 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 40 grams of carbohydrates.

Lobia Gassi - Black Eyed Peas In Coconut Curry contains approximately 8 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Lobia Gassi - Black Eyed Peas In Coconut Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.