Chicken Madras (Punjabi Version)

Main, Spicy

Total Energy

500

kcal

17.78

% from carbs

22.22

% from protein

60

% from fats

In 300 g

% daily value

Total Fat

30g

46.2%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

12g

Sodium, Na

700mg

30.4%

Potassium, K

1200mg

25.5%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

10g

Protein

25g

50%

Water

200g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Biotin

20UG

Folic acid

30UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Madras (Punjabi Version)

A typical serving 1 cup of Chicken Madras (Punjabi Version) (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Madras (Punjabi Version) depends on the ingredients and preparation method. On average, one serving 1 cup (300 grams) of Chicken Madras (Punjabi Version) contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Madras (Punjabi Version) depends on the ingredients exists in it. On average, 1 cup of Chicken Madras (Punjabi Version) (about 300 grams) contains approximately 25 grams of protein.

On average, 1 cup (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 300 grams) contains about 20 grams of carbohydrates.

Chicken Madras (Punjabi Version) contains approximately 2 grams of fiber in 1 cup (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 cup Chicken Madras (Punjabi Version)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.