Chicken Chettinad (Punjabi Version)

Main Dish, Spicy, rich in flavor

31.28

% from protein

13.41

% from carbs

13.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*

Total Fat 22 g
33.8%

Saturated 6 g
30%

Polyunsaturated 5 g

Monounsaturated 11 g

Sodium, Na 650 mg
28.3%

Potassium, K 350 mg
7.4%

Total Carbohydrates 12 g
4.4%

Fiber 1 g
3.6%

Sugars 6 g
12%

Starch 2 g

Protein 28 g
56%

Water 180 g

Vitamin A, RAE 300 UG

Vitamin C 10 mg

Biotin 7 UG

Calcium 270 mg

Iron 4 mg

Magnesium 65 mg

Zinc 2 mg

Sucrose 3 g

Chicken Chettinad (Punjabi Version) Nutrients FAQs

Nutrients

What is the calorie content of Chicken Chettinad (Punjabi Version)?

A typical serving 1 cup (250 grams) of Chicken Chettinad (Punjabi Version) contains approximately 400 calories.

You can check the exact calorie content by logging Chicken Chettinad (Punjabi Version) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Chettinad (Punjabi Version) have?

The amount of fat in Chicken Chettinad (Punjabi Version) depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Chicken Chettinad (Punjabi Version) contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Chettinad (Punjabi Version) have?

The protein content in Chicken Chettinad (Punjabi Version) depends on the ingredients exists in it. On average, 1 cup (250 grams) of Chicken Chettinad (Punjabi Version) contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Chettinad (Punjabi Version), Download Nutribit app for healthier you!

How much sugar does a Chicken Chettinad (Punjabi Version) have?

On average, 1 cup (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Chettinad (Punjabi Version).

How Much carbohydrates (carbs) is in Chicken Chettinad (Punjabi Version)?

The amount of carbohydrates (carbs) in Chicken Chettinad (Punjabi Version) depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Chettinad (Punjabi Version).

How Much Fiber is in Chicken Chettinad (Punjabi Version)?

Chicken Chettinad (Punjabi Version) contains approximately 1 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Chettinad (Punjabi Version) for healthier you!

What vitamins and minerals are in a Chicken Chettinad (Punjabi Version)?

Vitamins in Chicken Chettinad (Punjabi Version):

  • Vitamin C:Chicken Chettinad (Punjabi Version) has 10 mg of Vitamin C.

Chicken Chettinad (Punjabi Version) contains following minerals:

  • Chicken Chettinad (Punjabi Version) has 270mg of Calcium.
  • Chicken Chettinad (Punjabi Version) has 650mg of Sodium, Na.
  • Chicken Chettinad (Punjabi Version) has 350mg of Potassium, K.
  • Chicken Chettinad (Punjabi Version) has 4mg of Iron.

General

Does Chicken Chettinad (Punjabi Version) contain caffeine?

Chicken Chettinad (Punjabi Version) does not contain any caffeine.

Does Chicken Chettinad (Punjabi Version) contain alcohol?

Chicken Chettinad (Punjabi Version) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Chettinad (Punjabi Version)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Chettinad (Punjabi Version) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Chettinad (Punjabi Version) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Chettinad (Punjabi Version) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Chettinad (Punjabi Version) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Chettinad (Punjabi Version) for free?

Yes! Since Chicken Chettinad (Punjabi Version) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Chettinad (Punjabi Version) with water tracking feature?

Nutribit automatically calculates the water content of Chicken Chettinad (Punjabi Version) and adds it to your daily hydration log. Simply log Chicken Chettinad (Punjabi Version) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Chettinad (Punjabi Version) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Chettinad (Punjabi Version) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Chettinad (Punjabi Version) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Chettinad (Punjabi Version) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Chettinad (Punjabi Version)

Magnesium and Sodium, Na in Chicken Chettinad (Punjabi Version) supports bone health.

  • Magnesium in Chicken Chettinad (Punjabi Version) helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chicken Chettinad (Punjabi Version) helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chicken Chettinad (Punjabi Version) aids muscle function.

  • Magnesium in Chicken Chettinad (Punjabi Version) helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chicken Chettinad (Punjabi Version) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Chicken Chettinad (Punjabi Version) supports building and repairing tissues.

Builds and repairs tissues in Chicken Chettinad (Punjabi Version) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Chettinad (Punjabi Version) supports immune function.

Supports immune function in Chicken Chettinad (Punjabi Version) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Chettinad (Punjabi Version) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Chettinad (Punjabi Version) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Chettinad (Punjabi Version) provides energy.

Provides energy in Chicken Chettinad (Punjabi Version) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Chettinad (Punjabi Version) supports muscle growth and strength.

Supports muscle growth and strength in Chicken Chettinad (Punjabi Version) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Chettinad (Punjabi Version) helps in weight management.

Helps in weight management in Chicken Chettinad (Punjabi Version) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Chettinad (Punjabi Version) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Chettinad (Punjabi Version) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Chettinad (Punjabi Version) supports bone health.

Supports bone health in Chicken Chettinad (Punjabi Version) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Chettinad (Punjabi Version) improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Chettinad (Punjabi Version) is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Chettinad (Punjabi Version) regulates blood sugar levels.

Regulates blood sugar levels in Chicken Chettinad (Punjabi Version) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Chicken Chettinad (Punjabi Version) supports bone health.

Calcium in Chicken Chettinad (Punjabi Version) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken Chettinad (Punjabi Version) supports muscle function.

Calcium in Chicken Chettinad (Punjabi Version) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken Chettinad (Punjabi Version) supports heart health.

Calcium in Chicken Chettinad (Punjabi Version) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Chettinad (Punjabi Version) supports nerve transmission.

Calcium in Chicken Chettinad (Punjabi Version) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Chettinad (Punjabi Version) supports blood clotting.

Calcium in Chicken Chettinad (Punjabi Version) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Chettinad (Punjabi Version) supports hormonal secretion.

Calcium in Chicken Chettinad (Punjabi Version) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Chettinad (Punjabi Version) supports weight management.

Calcium in Chicken Chettinad (Punjabi Version) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Chettinad (Punjabi Version) supports dental health.

Calcium in Chicken Chettinad (Punjabi Version) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Chettinad (Punjabi Version) supports blood pressure regulation.

Calcium in Chicken Chettinad (Punjabi Version), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Chicken Chettinad (Punjabi Version) promotes heart health.

Promotes Heart Health in Chicken Chettinad (Punjabi Version) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chicken Chettinad (Punjabi Version) enhances nerve function.

Enhances Nerve Function in Chicken Chettinad (Punjabi Version) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chicken Chettinad (Punjabi Version) improves sleep quality.

Improves Sleep Quality in Chicken Chettinad (Punjabi Version) regulates sleep patterns by supporting melatonin production.

Magnesium in Chicken Chettinad (Punjabi Version) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chicken Chettinad (Punjabi Version) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chicken Chettinad (Punjabi Version) reduces migraine frequency.

Reduces Migraine Frequency in Chicken Chettinad (Punjabi Version) may help reduce the frequency and severity of migraines.

Magnesium in Chicken Chettinad (Punjabi Version) promotes digestive health.

Promotes Digestive Health in Chicken Chettinad (Punjabi Version) supports bowel function and helps prevent constipation.

Magnesium in Chicken Chettinad (Punjabi Version) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chicken Chettinad (Punjabi Version) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chicken Chettinad (Punjabi Version) boosts protein synthesis.

Boosts Protein Synthesis in Chicken Chettinad (Punjabi Version) plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chicken Chettinad (Punjabi Version) supports fluid balance.

Maintains Fluid Balance in Chicken Chettinad (Punjabi Version) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Chettinad (Punjabi Version) supports nerve function.

Supports Nerve Function in Chicken Chettinad (Punjabi Version) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Chettinad (Punjabi Version) helps regulate blood pressure.

Regulates Blood Pressure in Chicken Chettinad (Punjabi Version) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Chettinad (Punjabi Version) aids nutrient absorption.

Improves Nutrient Absorption in Chicken Chettinad (Punjabi Version) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Chettinad (Punjabi Version) helps balance pH levels.

Balances pH Levels in Chicken Chettinad (Punjabi Version) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Chicken Chettinad (Punjabi Version) boosts immune system

Boosts Immune System in Chicken Chettinad (Punjabi Version) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken Chettinad (Punjabi Version) promotes wound healing

Promotes Wound Healing in Chicken Chettinad (Punjabi Version) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken Chettinad (Punjabi Version) supports growth and development

Supports Growth and Development in Chicken Chettinad (Punjabi Version) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken Chettinad (Punjabi Version) improves skin health

Improves Skin Health in Chicken Chettinad (Punjabi Version) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken Chettinad (Punjabi Version) enhances brain function

Enhances Brain Function in Chicken Chettinad (Punjabi Version) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken Chettinad (Punjabi Version) regulates hormonal balance

Regulates Hormonal Balance in Chicken Chettinad (Punjabi Version) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken Chettinad (Punjabi Version) supports healthy vision

Supports Healthy Vision in Chicken Chettinad (Punjabi Version) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken Chettinad (Punjabi Version) improves digestive health

Improves Digestive Health in Chicken Chettinad (Punjabi Version) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken Chettinad (Punjabi Version) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken Chettinad (Punjabi Version) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken Chettinad (Punjabi Version) reduces inflammation

Reduces Inflammation in Chicken Chettinad (Punjabi Version) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 cup Chicken Chettinad (Punjabi Version)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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