Churros de canela

Common Food

1.84

% from protein

32.24

% from carbs

32.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 26 g(26g)
Amount per serving
Calories
103
% Daily value*

Total Fat 7.7 g
11.8%

Saturated 0.5 g
2.6%

Trans Fats 0.1 g

Polyunsaturated 1.8 g

Monounsaturated 5 g

Sodium, Na 43.7 mg
1.9%

Potassium, K 5.5 mg
0.1%

Total Carbohydrates 8.4 g
3.1%

Fiber 0.2 g
0.6%

Sugars 4.8 g
9.7%

Protein 0.5 g
1%

Water 9.3 g

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.2 UG

Folic acid 0 UG

Folate, food 1.2 UG

Folate, DFE 1.2 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2 UG

Calcium 1.8 mg

Iron 0.1 mg

Magnesium 1.2 mg

Phosphorus, P 5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.9 UG

Manganese, Mn 0 mg

Selenium 1.6 UG

Ash 0.1 g

Sucrose 4.8 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 431.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 4.9 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.5 mg

Campesterol 13.3 mg

Beta-sitosterol 28.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.8 g

PUFA 18:2 n-6 c,c 1.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Churros de canela Nutrients FAQs

Nutrients

What is the calorie content of Churros de canela?

A typical serving 1 churro (26 grams) of Churros de canela contains approximately 103 calories.

You can check the exact calorie content by logging Churros de canela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Churros de canela have?

The amount of fat in Churros de canela depends on the ingredients and preparation method. On average, one serving 1 churro (26 grams) of Churros de canela contains approximately 7.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Churros de canela have?

The protein content in Churros de canela depends on the ingredients exists in it. On average, 1 churro (26 grams) of Churros de canela contains approximately 0.48 grams of protein.

Know your exact protein requirement and how much protein you get from Churros de canela, Download Nutribit app for healthier you!

How much sugar does a Churros de canela have?

On average, 1 churro (26 grams) contains about 4.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Churros de canela.

How Much carbohydrates (carbs) is in Churros de canela?

The amount of carbohydrates (carbs) in Churros de canela depends on its serving size and preparation. On average, 1 churro (26 grams) contains about 8.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Churros de canela.

How Much Fiber is in Churros de canela?

Churros de canela contains approximately 0.18 grams of fiber in 1 churro (26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Churros de canela for healthier you!

What vitamins and minerals are in a Churros de canela?

Vitamins in Churros de canela:

  • Vitamin A:Churros de canela has 0.2828 IU of Vitamin A.
  • Vitamin B-6:Churros de canela has 0.0022 mg of Vitamin B-6.
  • Vitamin C:Churros de canela has 0.0036 mg of Vitamin C.

Churros de canela contains following minerals:

  • Churros de canela has 1.8146mg of Calcium.
  • Churros de canela has 43.7078mg of Sodium, Na.
  • Churros de canela has 5.4508mg of Potassium, K.
  • Churros de canela has 0.0658mg of Iron.

General

Does Churros de canela contain caffeine?

Churros de canela does not contain any caffeine.

Does Churros de canela contain alcohol?

Churros de canela does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Churros de canela?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Churros de canela and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Churros de canela quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Churros de canela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Churros de canela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Churros de canela for free?

Yes! Since Churros de canela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Churros de canela with water tracking feature?

Nutribit automatically calculates the water content of Churros de canela and adds it to your daily hydration log. Simply log Churros de canela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Churros de canela as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Churros de canela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Churros de canela nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Churros de canela data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Churros de canela

How to burn 103 calories?

The amount of exercise required to burn off 1 churro Churros de canela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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