Gyros

Main, Flavorful, filling

Total Energy

650

kcal

46.15

% from carbs

12.31

% from protein

41.54

% from fats

In 300 g

% daily value

Total Fat

30g

46.2%

Saturated

7g

35%

Polyunsaturated

5g

Monounsaturated

15g

Sodium, Na

800mg

34.8%

Potassium, K

350mg

7.4%

Total Carbohydrates

75g

27.3%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

45g

Protein

20g

40%

Water

100g

Glucose

3g

Sucrose

5g

Lactose

2g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

2UG

Vitamin E

5MG_ATE

Biotin

6UG

Folic acid

30UG

Iron, Fe

4mg

Calcium, Ca

250mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

Iodine, I

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gyros

A typical serving 1 wrap of Gyros (300 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gyros depends on the ingredients and preparation method. On average, one serving 1 wrap (300 grams) of Gyros contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gyros depends on the ingredients exists in it. On average, 1 wrap of Gyros (about 300 grams) contains approximately 20 grams of protein.

On average, 1 wrap (about 300 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 300 grams) contains about 75 grams of carbohydrates.

Gyros contains approximately 4 grams of fiber in 1 wrap (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 wrap Gyros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.