Gyros

Main, Flavorful, filling

12.31

% from protein

46.15

% from carbs

46.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
650
% Daily value*

Total Fat 30 g
46.2%

Saturated 7 g
35%

Polyunsaturated 5 g

Monounsaturated 15 g

Sodium, Na 800 mg
34.8%

Potassium, K 350 mg
7.4%

Total Carbohydrates 75 g
27.3%

Fiber 4 g
14.3%

Sugars 12 g
24%

Starch 45 g

Protein 20 g
40%

Water 100 g

Vitamin A, RAE 40 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 5 MG_ATE

Vitamin C 12 mg

Biotin 6 UG

Folic acid 30 UG

Calcium 250 mg

Iron 4 mg

Magnesium 40 mg

Zinc 3 mg

Iodine 100 UG

Sucrose 5 g

Glucose 3 g

Lactose 2 g

Gyros Nutrients FAQs

Nutrients

What is the calorie content of Gyros?

A typical serving 1 wrap (300 grams) of Gyros contains approximately 650 calories.

You can check the exact calorie content by logging Gyros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gyros have?

The amount of fat in Gyros depends on the ingredients and preparation method. On average, one serving 1 wrap (300 grams) of Gyros contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gyros have?

The protein content in Gyros depends on the ingredients exists in it. On average, 1 wrap (300 grams) of Gyros contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Gyros, Download Nutribit app for healthier you!

How much sugar does a Gyros have?

On average, 1 wrap (300 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gyros.

How Much carbohydrates (carbs) is in Gyros?

The amount of carbohydrates (carbs) in Gyros depends on its serving size and preparation. On average, 1 wrap (300 grams) contains about 75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gyros.

How Much Fiber is in Gyros?

Gyros contains approximately 4 grams of fiber in 1 wrap (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gyros for healthier you!

What vitamins and minerals are in a Gyros?

Vitamins in Gyros:

  • Vitamin C:Gyros has 12 mg of Vitamin C.

Gyros contains following minerals:

  • Gyros has 250mg of Calcium.
  • Gyros has 800mg of Sodium, Na.
  • Gyros has 350mg of Potassium, K.
  • Gyros has 4mg of Iron.

General

Does Gyros contain caffeine?

Gyros does not contain any caffeine.

Does Gyros contain alcohol?

Gyros does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gyros?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gyros and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gyros quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gyros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gyros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gyros for free?

Yes! Since Gyros contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gyros with water tracking feature?

Nutribit automatically calculates the water content of Gyros and adds it to your daily hydration log. Simply log Gyros in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gyros as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gyros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gyros nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gyros data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gyros

Total Carbohydrates in Gyros provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gyros are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gyros supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gyros aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gyros helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gyros help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gyros helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gyros can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gyros aids weight management by helping you feel full longer.

Fiber-rich carbs from Gyros help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gyros enhances brain function and helps improve memory and focus.

Glucose from Gyros is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gyros boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gyros provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gyros promotes gut health by feeding beneficial gut bacteria.

Fiber in Gyros serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gyros improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gyros support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gyros helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gyros, help regulate blood pressure and reduce hypertension risk.

Protein in Gyros supports building and repairing tissues.

Builds and repairs tissues in Gyros is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gyros supports immune function.

Supports immune function in Gyros is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gyros helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gyros is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gyros provides energy.

Provides energy in Gyros can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gyros supports muscle growth and strength.

Supports muscle growth and strength in Gyros is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gyros helps in weight management.

Helps in weight management in Gyros promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gyros aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gyros is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gyros supports bone health.

Supports bone health in Gyros plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gyros improves skin, hair, and nails.

Improves skin, hair, and nails in Gyros is essential for the health and growth of hair, skin, and nails.

Protein in Gyros regulates blood sugar levels.

Regulates blood sugar levels in Gyros helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Gyros supports bone health.

Calcium in Gyros is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gyros supports muscle function.

Calcium in Gyros plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gyros supports heart health.

Calcium in Gyros helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gyros supports nerve transmission.

Calcium in Gyros is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gyros supports blood clotting.

Calcium in Gyros is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gyros supports hormonal secretion.

Calcium in Gyros regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gyros supports weight management.

Calcium in Gyros may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gyros supports dental health.

Calcium in Gyros strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gyros supports blood pressure regulation.

Calcium in Gyros, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Gyros supports fluid balance.

Maintains Fluid Balance in Gyros helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gyros supports nerve function.

Supports Nerve Function in Gyros helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gyros helps regulate blood pressure.

Regulates Blood Pressure in Gyros helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gyros supports muscle function.

Aids Muscle Function in Gyros helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gyros aids nutrient absorption.

Improves Nutrient Absorption in Gyros assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gyros helps balance pH levels.

Balances pH Levels in Gyros helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gyros supports bone health.

Supports Bone Health in Gyros helps retain calcium and prevent the loss of bone density over time.

Iodine in Gyros supports thyroid health.

Thyroid Health in Gyros is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Gyros supports cognitive function.

Cognitive Function in Gyros helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Gyros strengthens the immune system.

Immune System Support in Gyros helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Gyros supports hormonal balance.

Hormonal Balance in Gyros helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Gyros supports skin health.

Skin Health in Gyros is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Gyros supports detoxification.

Detoxification in Gyros assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Gyros supports fetal development.

Fetal Development in Gyros is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Gyros helps regulate metabolism.

Metabolism Regulation in Gyros ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Gyros promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Gyros is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Gyros boosts immune system

Boosts Immune System in Gyros is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gyros promotes wound healing

Promotes Wound Healing in Gyros plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gyros supports growth and development

Supports Growth and Development in Gyros is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gyros improves skin health

Improves Skin Health in Gyros helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gyros enhances brain function

Enhances Brain Function in Gyros is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gyros regulates hormonal balance

Regulates Hormonal Balance in Gyros helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gyros supports healthy vision

Supports Healthy Vision in Gyros is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gyros improves digestive health

Improves Digestive Health in Gyros supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gyros maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gyros plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gyros reduces inflammation

Reduces Inflammation in Gyros has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 650 calories?

The amount of exercise required to burn off 1 wrap Gyros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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