Hähnchen gyros
Common Food
38.11
% from protein38.17
% from carbs38.17
% from fatNutrition Facts
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Hähnchen gyros Nutrients FAQs
Nutrients
- Vitamin A:Hähnchen gyros has 554.6038 IU of Vitamin A.
- Vitamin B-12:Hähnchen gyros has 0.888 UG of Vitamin B-12.
- Vitamin B-6:Hähnchen gyros has 0.7667 mg of Vitamin B-6.
- Vitamin C:Hähnchen gyros has 13.0365 mg of Vitamin C.
- Vitamin D:Hähnchen gyros has 4.7249 IU of Vitamin D.
- Hähnchen gyros has 191.7877mg of Calcium.
- Hähnchen gyros has 427.5464mg of Sodium, Na.
- Hähnchen gyros has 667.873mg of Potassium, K.
- Hähnchen gyros has 3.4868mg of Iron.
What is the calorie content of Hähnchen gyros?
A typical serving 379.95 gramm (379.95 grams) of Hähnchen gyros contains approximately 466 calories.
You can check the exact calorie content by logging Hähnchen gyros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hähnchen gyros have?
The amount of fat in Hähnchen gyros depends on the ingredients and preparation method. On average, one serving 379.95 gramm (379.95 grams) of Hähnchen gyros contains approximately 12.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hähnchen gyros have?
The protein content in Hähnchen gyros depends on the ingredients exists in it. On average, 379.95 gramm (379.95 grams) of Hähnchen gyros contains approximately 43.93 grams of protein.
Know your exact protein requirement and how much protein you get from Hähnchen gyros, Download Nutribit app for healthier you!
How much sugar does a Hähnchen gyros have?
On average, 379.95 gramm (379.95 grams) contains about 6.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hähnchen gyros.
How Much carbohydrates (carbs) is in Hähnchen gyros?
The amount of carbohydrates (carbs) in Hähnchen gyros depends on its serving size and preparation. On average, 379.95 gramm (379.95 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hähnchen gyros.
How Much Fiber is in Hähnchen gyros?
Hähnchen gyros contains approximately 3.38 grams of fiber in 379.95 gramm (379.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hähnchen gyros for healthier you!
What vitamins and minerals are in a Hähnchen gyros?
Vitamins in Hähnchen gyros:
Hähnchen gyros contains following minerals:
General
Does Hähnchen gyros contain caffeine?
Hähnchen gyros does not contain any caffeine.
Does Hähnchen gyros contain alcohol?
Hähnchen gyros does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hähnchen gyros?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hähnchen gyros and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hähnchen gyros quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hähnchen gyros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hähnchen gyros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hähnchen gyros for free?
Yes! Since Hähnchen gyros contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hähnchen gyros with water tracking feature?
Nutribit automatically calculates the water content of Hähnchen gyros and adds it to your daily hydration log. Simply log Hähnchen gyros in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hähnchen gyros as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hähnchen gyros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hähnchen gyros nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hähnchen gyros data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hähnchen gyros
Protein and Vitamin B-12 in Hähnchen gyros supports bone health.
Protein in Hähnchen gyros plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hähnchen gyros is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Hähnchen gyros supports heart health.
Calcium in Hähnchen gyros helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Hähnchen gyros helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Hähnchen gyros supports bone health.
Magnesium in Hähnchen gyros helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Hähnchen gyros helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Hähnchen gyros aids muscle function.
Magnesium in Hähnchen gyros helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Hähnchen gyros helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Hähnchen gyros provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hähnchen gyros are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hähnchen gyros supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hähnchen gyros aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hähnchen gyros helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hähnchen gyros help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hähnchen gyros helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hähnchen gyros can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hähnchen gyros aids weight management by helping you feel full longer.
Fiber-rich carbs from Hähnchen gyros help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hähnchen gyros enhances brain function and helps improve memory and focus.
Glucose from Hähnchen gyros is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hähnchen gyros boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hähnchen gyros provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hähnchen gyros promotes gut health by feeding beneficial gut bacteria.
Fiber in Hähnchen gyros serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hähnchen gyros improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hähnchen gyros support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hähnchen gyros helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hähnchen gyros, help regulate blood pressure and reduce hypertension risk.
Protein in Hähnchen gyros supports building and repairing tissues.
Builds and repairs tissues in Hähnchen gyros is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hähnchen gyros supports immune function.
Supports immune function in Hähnchen gyros is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hähnchen gyros helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hähnchen gyros is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hähnchen gyros provides energy.
Provides energy in Hähnchen gyros can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hähnchen gyros supports muscle growth and strength.
Supports muscle growth and strength in Hähnchen gyros is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hähnchen gyros helps in weight management.
Helps in weight management in Hähnchen gyros promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hähnchen gyros aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hähnchen gyros is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hähnchen gyros improves skin, hair, and nails.
Improves skin, hair, and nails in Hähnchen gyros is essential for the health and growth of hair, skin, and nails.
Protein in Hähnchen gyros regulates blood sugar levels.
Regulates blood sugar levels in Hähnchen gyros helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Hähnchen gyros supports brain health
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Vitamin B-6 in Hähnchen gyros boosts immune function
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Vitamin B-6 in Hähnchen gyros promotes red blood cell production
{{vitamin}} in Hähnchen gyros promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hähnchen gyros reduces symptoms of PMS
{{vitamin}} in Hähnchen gyros reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hähnchen gyros supports heart health
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Vitamin B-6 in Hähnchen gyros aids in protein metabolism
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Vitamin B-6 in Hähnchen gyros improves mood and reduces depression
{{vitamin}} in Hähnchen gyros improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hähnchen gyros supports healthy pregnancy
{{vitamin}} in Hähnchen gyros supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hähnchen gyros helps prevent anemia
{{vitamin}} in Hähnchen gyros helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hähnchen gyros reduces nausea during pregnancy
{{vitamin}} in Hähnchen gyros reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Hähnchen gyros supports DNA synthesis.
Vitamin B9 in Hähnchen gyros is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hähnchen gyros promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hähnchen gyros intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hähnchen gyros helps prevent anemia.
Folate in Hähnchen gyros helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hähnchen gyros supports heart health.
Vitamin B9 in Hähnchen gyros helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Hähnchen gyros improves brain function.
Folate in Hähnchen gyros plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hähnchen gyros boosts immune function.
Adequate Boosts Immune Function in Hähnchen gyros supports immune function by helping in the production of white blood cells.
Folate in Hähnchen gyros promotes healthy skin and hair.
Vitamin B9 in Hähnchen gyros aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hähnchen gyros regulates mood and mental health.
Folate in Hähnchen gyros helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hähnchen gyros supports digestive health.
Folate in Hähnchen gyros promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Hähnchen gyros supports red blood cell production
Vitamin B12 in Hähnchen gyros plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hähnchen gyros boosts energy levels
Vitamin B12 in Hähnchen gyros aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hähnchen gyros promotes brain health
Vitamin B12 in Hähnchen gyros supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hähnchen gyros aids in DNA synthesis
Vitamin B12 in Hähnchen gyros is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hähnchen gyros improves mood and mental health
Vitamin B12 in Hähnchen gyros helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hähnchen gyros maintains healthy skin, hair, and nails
Vitamin B12 in Hähnchen gyros contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hähnchen gyros prevents birth defects
Vitamin B12 in Hähnchen gyros during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hähnchen gyros reduces risk of macular degeneration
Vitamin B12 in Hähnchen gyros lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hähnchen gyros supports cardiovascular health
Vitamin B12 in Hähnchen gyros helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Hähnchen gyros supports bone health.
Calcium in Hähnchen gyros is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hähnchen gyros supports muscle function.
Calcium in Hähnchen gyros plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hähnchen gyros supports nerve transmission.
Calcium in Hähnchen gyros is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hähnchen gyros supports blood clotting.
Calcium in Hähnchen gyros is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hähnchen gyros supports hormonal secretion.
Calcium in Hähnchen gyros regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hähnchen gyros supports weight management.
Calcium in Hähnchen gyros may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hähnchen gyros supports dental health.
Calcium in Hähnchen gyros strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hähnchen gyros supports blood pressure regulation.
Calcium in Hähnchen gyros, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Hähnchen gyros supports antioxidant protection.
Antioxidant Protection in Hähnchen gyros helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hähnchen gyros supports thyroid function.
Thyroid Function in Hähnchen gyros helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hähnchen gyros supports immune system health.
Immune System Support in Hähnchen gyros enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hähnchen gyros supports cancer prevention.
Cancer Prevention in Hähnchen gyros helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hähnchen gyros supports cognitive function.
Cognitive Function in Hähnchen gyros may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hähnchen gyros supports skin health.
Skin Health in Hähnchen gyros helps protect the skin from UV damage and supports wound healing.
Selenium in Hähnchen gyros supports reproductive health.
Reproductive Health in Hähnchen gyros regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hähnchen gyros provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hähnchen gyros helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Hähnchen gyros promotes heart health.
Promotes Heart Health in Hähnchen gyros helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Hähnchen gyros enhances nerve function.
Enhances Nerve Function in Hähnchen gyros supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Hähnchen gyros improves sleep quality.
Improves Sleep Quality in Hähnchen gyros regulates sleep patterns by supporting melatonin production.
Magnesium in Hähnchen gyros supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Hähnchen gyros helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Hähnchen gyros reduces migraine frequency.
Reduces Migraine Frequency in Hähnchen gyros may help reduce the frequency and severity of migraines.
Magnesium in Hähnchen gyros promotes digestive health.
Promotes Digestive Health in Hähnchen gyros supports bowel function and helps prevent constipation.
Magnesium in Hähnchen gyros helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Hähnchen gyros calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Hähnchen gyros boosts protein synthesis.
Boosts Protein Synthesis in Hähnchen gyros plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Hähnchen gyros supports fluid balance.
Maintains Fluid Balance in Hähnchen gyros helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hähnchen gyros supports nerve function.
Supports Nerve Function in Hähnchen gyros helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hähnchen gyros helps regulate blood pressure.
Regulates Blood Pressure in Hähnchen gyros helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hähnchen gyros aids nutrient absorption.
Improves Nutrient Absorption in Hähnchen gyros assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hähnchen gyros helps balance pH levels.
Balances pH Levels in Hähnchen gyros helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Hähnchen gyros boosts immune system
Boosts Immune System in Hähnchen gyros is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hähnchen gyros promotes wound healing
Promotes Wound Healing in Hähnchen gyros plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hähnchen gyros supports growth and development
Supports Growth and Development in Hähnchen gyros is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hähnchen gyros improves skin health
Improves Skin Health in Hähnchen gyros helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hähnchen gyros enhances brain function
Enhances Brain Function in Hähnchen gyros is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hähnchen gyros regulates hormonal balance
Regulates Hormonal Balance in Hähnchen gyros helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hähnchen gyros supports healthy vision
Supports Healthy Vision in Hähnchen gyros is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hähnchen gyros improves digestive health
Improves Digestive Health in Hähnchen gyros supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hähnchen gyros maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hähnchen gyros plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hähnchen gyros reduces inflammation
Reduces Inflammation in Hähnchen gyros has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 466 calories?
The amount of exercise required to burn off 379.95 gramm Hähnchen gyros
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.