Rindfleisch gyros

Common Food

29.24

% from protein

24.51

% from carbs

24.51

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 4.8 mg
0.2%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 1.4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.4 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1.9 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.1 UG

Folate, food 0.2 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Rindfleisch gyros Nutrients FAQs

Nutrients

What is the calorie content of Rindfleisch gyros?

A typical serving 389.87 gramm (389.87 grams) of Rindfleisch gyros contains approximately 706 calories.

You can check the exact calorie content by logging Rindfleisch gyros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rindfleisch gyros have?

The amount of fat in Rindfleisch gyros depends on the ingredients and preparation method. On average, one serving 389.87 gramm (389.87 grams) of Rindfleisch gyros contains approximately 35.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rindfleisch gyros have?

The protein content in Rindfleisch gyros depends on the ingredients exists in it. On average, 389.87 gramm (389.87 grams) of Rindfleisch gyros contains approximately 50.96 grams of protein.

Know your exact protein requirement and how much protein you get from Rindfleisch gyros, Download Nutribit app for healthier you!

How much sugar does a Rindfleisch gyros have?

On average, 389.87 gramm (389.87 grams) contains about 6.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rindfleisch gyros.

How Much carbohydrates (carbs) is in Rindfleisch gyros?

The amount of carbohydrates (carbs) in Rindfleisch gyros depends on its serving size and preparation. On average, 389.87 gramm (389.87 grams) contains about 42.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rindfleisch gyros.

How Much Fiber is in Rindfleisch gyros?

Rindfleisch gyros contains approximately 3.42 grams of fiber in 389.87 gramm (389.87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rindfleisch gyros for healthier you!

What vitamins and minerals are in a Rindfleisch gyros?

Vitamins in Rindfleisch gyros:

  • Vitamin A:Rindfleisch gyros has 543.3812 IU of Vitamin A.
  • Vitamin B-12:Rindfleisch gyros has 4.6356 UG of Vitamin B-12.
  • Vitamin B-6:Rindfleisch gyros has 0.885 mg of Vitamin B-6.
  • Vitamin C:Rindfleisch gyros has 14.1792 mg of Vitamin C.
  • Vitamin D:Rindfleisch gyros has 5.2865 IU of Vitamin D.

Rindfleisch gyros contains following minerals:

  • Rindfleisch gyros has 240.2484mg of Calcium.
  • Rindfleisch gyros has 1854.1334mg of Sodium, Na.
  • Rindfleisch gyros has 961.3365mg of Potassium, K.
  • Rindfleisch gyros has 6.9213mg of Iron.

General

Does Rindfleisch gyros contain caffeine?

Rindfleisch gyros does not contain any caffeine.

Does Rindfleisch gyros contain alcohol?

Rindfleisch gyros does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rindfleisch gyros?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rindfleisch gyros and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rindfleisch gyros quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rindfleisch gyros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rindfleisch gyros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rindfleisch gyros for free?

Yes! Since Rindfleisch gyros contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rindfleisch gyros with water tracking feature?

Nutribit automatically calculates the water content of Rindfleisch gyros and adds it to your daily hydration log. Simply log Rindfleisch gyros in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rindfleisch gyros as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rindfleisch gyros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rindfleisch gyros nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rindfleisch gyros data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rindfleisch gyros

Protein and Vitamin B-12 in Rindfleisch gyros supports bone health.

  • Protein in Rindfleisch gyros plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rindfleisch gyros is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Rindfleisch gyros supports heart health.

  • Vitamin B9 in Rindfleisch gyros helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Rindfleisch gyros helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Rindfleisch gyros supports bone health.

  • Calcium in Rindfleisch gyros is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Rindfleisch gyros helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Rindfleisch gyros supports muscle function.

  • Calcium in Rindfleisch gyros plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Rindfleisch gyros plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Rindfleisch gyros supports heart health.

  • Calcium in Rindfleisch gyros helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Rindfleisch gyros helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Rindfleisch gyros supports bone health.

  • Magnesium in Rindfleisch gyros helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Rindfleisch gyros helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Rindfleisch gyros aids muscle function.

  • Magnesium in Rindfleisch gyros helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Rindfleisch gyros helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Rindfleisch gyros provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rindfleisch gyros are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rindfleisch gyros supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rindfleisch gyros aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rindfleisch gyros helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rindfleisch gyros help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rindfleisch gyros helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rindfleisch gyros can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rindfleisch gyros aids weight management by helping you feel full longer.

Fiber-rich carbs from Rindfleisch gyros help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rindfleisch gyros enhances brain function and helps improve memory and focus.

Glucose from Rindfleisch gyros is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rindfleisch gyros boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rindfleisch gyros provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rindfleisch gyros promotes gut health by feeding beneficial gut bacteria.

Fiber in Rindfleisch gyros serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rindfleisch gyros improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rindfleisch gyros support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rindfleisch gyros helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rindfleisch gyros, help regulate blood pressure and reduce hypertension risk.

Protein in Rindfleisch gyros supports building and repairing tissues.

Builds and repairs tissues in Rindfleisch gyros is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rindfleisch gyros supports immune function.

Supports immune function in Rindfleisch gyros is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rindfleisch gyros helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rindfleisch gyros is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rindfleisch gyros provides energy.

Provides energy in Rindfleisch gyros can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rindfleisch gyros supports muscle growth and strength.

Supports muscle growth and strength in Rindfleisch gyros is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rindfleisch gyros helps in weight management.

Helps in weight management in Rindfleisch gyros promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rindfleisch gyros aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rindfleisch gyros is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rindfleisch gyros improves skin, hair, and nails.

Improves skin, hair, and nails in Rindfleisch gyros is essential for the health and growth of hair, skin, and nails.

Protein in Rindfleisch gyros regulates blood sugar levels.

Regulates blood sugar levels in Rindfleisch gyros helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rindfleisch gyros supports brain health

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Vitamin B-6 in Rindfleisch gyros boosts immune function

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Vitamin B-6 in Rindfleisch gyros promotes red blood cell production

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Vitamin B-6 in Rindfleisch gyros reduces symptoms of PMS

{{vitamin}} in Rindfleisch gyros reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rindfleisch gyros supports heart health

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Vitamin B-6 in Rindfleisch gyros aids in protein metabolism

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Vitamin B-6 in Rindfleisch gyros improves mood and reduces depression

{{vitamin}} in Rindfleisch gyros improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rindfleisch gyros supports healthy pregnancy

{{vitamin}} in Rindfleisch gyros supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rindfleisch gyros helps prevent anemia

{{vitamin}} in Rindfleisch gyros helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rindfleisch gyros reduces nausea during pregnancy

{{vitamin}} in Rindfleisch gyros reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Rindfleisch gyros supports DNA synthesis.

Vitamin B9 in Rindfleisch gyros is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rindfleisch gyros promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rindfleisch gyros intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rindfleisch gyros helps prevent anemia.

Folate in Rindfleisch gyros helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rindfleisch gyros improves brain function.

Folate in Rindfleisch gyros plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rindfleisch gyros boosts immune function.

Adequate Boosts Immune Function in Rindfleisch gyros supports immune function by helping in the production of white blood cells.

Folate in Rindfleisch gyros promotes healthy skin and hair.

Vitamin B9 in Rindfleisch gyros aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rindfleisch gyros regulates mood and mental health.

Folate in Rindfleisch gyros helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rindfleisch gyros supports digestive health.

Folate in Rindfleisch gyros promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Rindfleisch gyros supports red blood cell production

Vitamin B12 in Rindfleisch gyros plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rindfleisch gyros boosts energy levels

Vitamin B12 in Rindfleisch gyros aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rindfleisch gyros promotes brain health

Vitamin B12 in Rindfleisch gyros supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rindfleisch gyros aids in DNA synthesis

Vitamin B12 in Rindfleisch gyros is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rindfleisch gyros improves mood and mental health

Vitamin B12 in Rindfleisch gyros helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rindfleisch gyros maintains healthy skin, hair, and nails

Vitamin B12 in Rindfleisch gyros contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rindfleisch gyros prevents birth defects

Vitamin B12 in Rindfleisch gyros during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rindfleisch gyros reduces risk of macular degeneration

Vitamin B12 in Rindfleisch gyros lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rindfleisch gyros supports cardiovascular health

Vitamin B12 in Rindfleisch gyros helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Rindfleisch gyros supports nerve transmission.

Calcium in Rindfleisch gyros is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rindfleisch gyros supports blood clotting.

Calcium in Rindfleisch gyros is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rindfleisch gyros supports hormonal secretion.

Calcium in Rindfleisch gyros regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rindfleisch gyros supports weight management.

Calcium in Rindfleisch gyros may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rindfleisch gyros supports dental health.

Calcium in Rindfleisch gyros strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rindfleisch gyros supports blood pressure regulation.

Calcium in Rindfleisch gyros, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Rindfleisch gyros supports antioxidant protection.

Antioxidant Protection in Rindfleisch gyros helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rindfleisch gyros supports thyroid function.

Thyroid Function in Rindfleisch gyros helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rindfleisch gyros supports immune system health.

Immune System Support in Rindfleisch gyros enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rindfleisch gyros supports cancer prevention.

Cancer Prevention in Rindfleisch gyros helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rindfleisch gyros supports cognitive function.

Cognitive Function in Rindfleisch gyros may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rindfleisch gyros supports skin health.

Skin Health in Rindfleisch gyros helps protect the skin from UV damage and supports wound healing.

Selenium in Rindfleisch gyros supports reproductive health.

Reproductive Health in Rindfleisch gyros regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rindfleisch gyros provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rindfleisch gyros helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Rindfleisch gyros promotes heart health.

Promotes Heart Health in Rindfleisch gyros helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rindfleisch gyros enhances nerve function.

Enhances Nerve Function in Rindfleisch gyros supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rindfleisch gyros improves sleep quality.

Improves Sleep Quality in Rindfleisch gyros regulates sleep patterns by supporting melatonin production.

Magnesium in Rindfleisch gyros supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rindfleisch gyros helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rindfleisch gyros reduces migraine frequency.

Reduces Migraine Frequency in Rindfleisch gyros may help reduce the frequency and severity of migraines.

Magnesium in Rindfleisch gyros promotes digestive health.

Promotes Digestive Health in Rindfleisch gyros supports bowel function and helps prevent constipation.

Magnesium in Rindfleisch gyros helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rindfleisch gyros calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rindfleisch gyros boosts protein synthesis.

Boosts Protein Synthesis in Rindfleisch gyros plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Rindfleisch gyros supports fluid balance.

Maintains Fluid Balance in Rindfleisch gyros helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rindfleisch gyros supports nerve function.

Supports Nerve Function in Rindfleisch gyros helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rindfleisch gyros helps regulate blood pressure.

Regulates Blood Pressure in Rindfleisch gyros helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rindfleisch gyros aids nutrient absorption.

Improves Nutrient Absorption in Rindfleisch gyros assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rindfleisch gyros helps balance pH levels.

Balances pH Levels in Rindfleisch gyros helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Rindfleisch gyros supports fluid balance.

Fluid Balance in Rindfleisch gyros helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Rindfleisch gyros supports nerve function.

Nerve Function in Rindfleisch gyros is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Rindfleisch gyros reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Rindfleisch gyros may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Rindfleisch gyros helps regulate blood sugar.

Regulates Blood Sugar in Rindfleisch gyros helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Rindfleisch gyros reduces water retention.

Reduces Water Retention in Rindfleisch gyros helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Rindfleisch gyros helps reduce hypertension.

Adequate Reduces Hypertension in Rindfleisch gyros intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Rindfleisch gyros supports red blood cell formation.

Copper in Rindfleisch gyros plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rindfleisch gyros boosts immune function.

Copper in Rindfleisch gyros enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Rindfleisch gyros promotes healthy bones and connective tissues.

Copper in Rindfleisch gyros is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rindfleisch gyros supports nervous system health.

Copper in Rindfleisch gyros is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rindfleisch gyros acts as an antioxidant.

Copper in Rindfleisch gyros is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rindfleisch gyros enhances iron absorption.

Copper in Rindfleisch gyros helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rindfleisch gyros maintains cardiovascular health.

Copper in Rindfleisch gyros helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rindfleisch gyros promotes healthy skin.

Copper in Rindfleisch gyros contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Rindfleisch gyros supports energy production.

Copper in Rindfleisch gyros plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rindfleisch gyros regulates blood pressure.

Copper in Rindfleisch gyros has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Rindfleisch gyros boosts immune system

Boosts Immune System in Rindfleisch gyros is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rindfleisch gyros promotes wound healing

Promotes Wound Healing in Rindfleisch gyros plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rindfleisch gyros supports growth and development

Supports Growth and Development in Rindfleisch gyros is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rindfleisch gyros improves skin health

Improves Skin Health in Rindfleisch gyros helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rindfleisch gyros enhances brain function

Enhances Brain Function in Rindfleisch gyros is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rindfleisch gyros regulates hormonal balance

Regulates Hormonal Balance in Rindfleisch gyros helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rindfleisch gyros supports healthy vision

Supports Healthy Vision in Rindfleisch gyros is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rindfleisch gyros improves digestive health

Improves Digestive Health in Rindfleisch gyros supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rindfleisch gyros maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rindfleisch gyros plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rindfleisch gyros reduces inflammation

Reduces Inflammation in Rindfleisch gyros has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 706 calories?

The amount of exercise required to burn off 389.87 gramm Rindfleisch gyros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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