Vegan Gyros

Main, Satisfying, Savory, Hearty

10.71

% from protein

49.11

% from carbs

49.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
480
% Daily value*

Total Fat 20 g
30.8%

Saturated 4 g
20%

Polyunsaturated 3 g

Monounsaturated 13 g

Sodium, Na 800 mg
34.8%

Potassium, K 350 mg
7.4%

Total Carbohydrates 55 g
20%

Fiber 9 g
32.1%

Sugars 11 g
22%

Starch 25 g

Protein 12 g
24%

Water 200 g

Vitamin A, RAE 600 UG

Vitamin E 3.2 MG_ATE

Vitamin C 35 mg

Biotin 14 UG

Folic acid 90 UG

Calcium 160 mg

Iron 5.5 mg

Magnesium 65 mg

Zinc 1.8 mg

Sucrose 6 g

Glucose 8 g

Vegan Gyros Nutrients FAQs

Nutrients

What is the calorie content of Vegan Gyros?

A typical serving 1 wrap (350 grams) of Vegan Gyros contains approximately 480 calories.

You can check the exact calorie content by logging Vegan Gyros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Gyros have?

The amount of fat in Vegan Gyros depends on the ingredients and preparation method. On average, one serving 1 wrap (350 grams) of Vegan Gyros contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Gyros have?

The protein content in Vegan Gyros depends on the ingredients exists in it. On average, 1 wrap (350 grams) of Vegan Gyros contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Gyros, Download Nutribit app for healthier you!

How much sugar does a Vegan Gyros have?

On average, 1 wrap (350 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Gyros.

How Much carbohydrates (carbs) is in Vegan Gyros?

The amount of carbohydrates (carbs) in Vegan Gyros depends on its serving size and preparation. On average, 1 wrap (350 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Gyros.

How Much Fiber is in Vegan Gyros?

Vegan Gyros contains approximately 9 grams of fiber in 1 wrap (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Gyros for healthier you!

What vitamins and minerals are in a Vegan Gyros?

Vitamins in Vegan Gyros:

  • Vitamin C:Vegan Gyros has 35 mg of Vitamin C.

Vegan Gyros contains following minerals:

  • Vegan Gyros has 160mg of Calcium.
  • Vegan Gyros has 800mg of Sodium, Na.
  • Vegan Gyros has 350mg of Potassium, K.
  • Vegan Gyros has 5.5mg of Iron.

General

Does Vegan Gyros contain caffeine?

Vegan Gyros does not contain any caffeine.

Does Vegan Gyros contain alcohol?

Vegan Gyros does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Gyros?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Gyros and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Gyros quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Gyros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Gyros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Gyros for free?

Yes! Since Vegan Gyros contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Gyros with water tracking feature?

Nutribit automatically calculates the water content of Vegan Gyros and adds it to your daily hydration log. Simply log Vegan Gyros in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Gyros as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Gyros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Gyros nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Gyros data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Gyros

Fiber and Zinc in Vegan Gyros improves skin health.

  • Fiber in Vegan Gyros helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Vegan Gyros helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Vegan Gyros supports bone health.

  • Magnesium in Vegan Gyros helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Vegan Gyros helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Vegan Gyros aids muscle function.

  • Magnesium in Vegan Gyros helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Vegan Gyros helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Vegan Gyros provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegan Gyros are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegan Gyros supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegan Gyros aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegan Gyros helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegan Gyros help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegan Gyros helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegan Gyros can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegan Gyros aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegan Gyros help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegan Gyros enhances brain function and helps improve memory and focus.

Glucose from Vegan Gyros is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegan Gyros boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegan Gyros provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegan Gyros promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegan Gyros serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegan Gyros improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegan Gyros support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegan Gyros helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegan Gyros, help regulate blood pressure and reduce hypertension risk.

Protein in Vegan Gyros supports building and repairing tissues.

Builds and repairs tissues in Vegan Gyros is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegan Gyros supports immune function.

Supports immune function in Vegan Gyros is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegan Gyros helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegan Gyros is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegan Gyros provides energy.

Provides energy in Vegan Gyros can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegan Gyros supports muscle growth and strength.

Supports muscle growth and strength in Vegan Gyros is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegan Gyros helps in weight management.

Helps in weight management in Vegan Gyros promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegan Gyros aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegan Gyros is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegan Gyros supports bone health.

Supports bone health in Vegan Gyros plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegan Gyros improves skin, hair, and nails.

Improves skin, hair, and nails in Vegan Gyros is essential for the health and growth of hair, skin, and nails.

Protein in Vegan Gyros regulates blood sugar levels.

Regulates blood sugar levels in Vegan Gyros helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegan Gyros supports digestion.

Fiber in Vegan Gyros aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegan Gyros supports heart health.

Soluble fiber in Vegan Gyros can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegan Gyros aids in weight management.

Fiber-rich foods in Vegan Gyros increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegan Gyros regulates blood sugar.

Fiber in Vegan Gyros helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegan Gyros promotes gut health.

Fiber in Vegan Gyros acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegan Gyros lowers the risk of colon cancer.

A high-fiber diet from Vegan Gyros is linked to a reduced risk of colon cancer.

Fiber in Vegan Gyros helps lower blood pressure.

Adequate fiber in Vegan Gyros may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegan Gyros boosts immune function.

Fiber in Vegan Gyros supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegan Gyros reduces the risk of type 2 diabetes.

Fiber in Vegan Gyros can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Vegan Gyros supports bone health.

Calcium in Vegan Gyros is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vegan Gyros supports muscle function.

Calcium in Vegan Gyros plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vegan Gyros supports heart health.

Calcium in Vegan Gyros helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vegan Gyros supports nerve transmission.

Calcium in Vegan Gyros is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vegan Gyros supports blood clotting.

Calcium in Vegan Gyros is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vegan Gyros supports hormonal secretion.

Calcium in Vegan Gyros regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vegan Gyros supports weight management.

Calcium in Vegan Gyros may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vegan Gyros supports dental health.

Calcium in Vegan Gyros strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vegan Gyros supports blood pressure regulation.

Calcium in Vegan Gyros, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Vegan Gyros promotes heart health.

Promotes Heart Health in Vegan Gyros helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Vegan Gyros enhances nerve function.

Enhances Nerve Function in Vegan Gyros supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Vegan Gyros improves sleep quality.

Improves Sleep Quality in Vegan Gyros regulates sleep patterns by supporting melatonin production.

Magnesium in Vegan Gyros supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Vegan Gyros helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Vegan Gyros reduces migraine frequency.

Reduces Migraine Frequency in Vegan Gyros may help reduce the frequency and severity of migraines.

Magnesium in Vegan Gyros promotes digestive health.

Promotes Digestive Health in Vegan Gyros supports bowel function and helps prevent constipation.

Magnesium in Vegan Gyros helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Vegan Gyros calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Vegan Gyros boosts protein synthesis.

Boosts Protein Synthesis in Vegan Gyros plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Vegan Gyros supports fluid balance.

Maintains Fluid Balance in Vegan Gyros helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegan Gyros supports nerve function.

Supports Nerve Function in Vegan Gyros helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegan Gyros helps regulate blood pressure.

Regulates Blood Pressure in Vegan Gyros helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegan Gyros aids nutrient absorption.

Improves Nutrient Absorption in Vegan Gyros assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegan Gyros helps balance pH levels.

Balances pH Levels in Vegan Gyros helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Vegan Gyros boosts immune system

Boosts Immune System in Vegan Gyros is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vegan Gyros promotes wound healing

Promotes Wound Healing in Vegan Gyros plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vegan Gyros supports growth and development

Supports Growth and Development in Vegan Gyros is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vegan Gyros enhances brain function

Enhances Brain Function in Vegan Gyros is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vegan Gyros regulates hormonal balance

Regulates Hormonal Balance in Vegan Gyros helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vegan Gyros supports healthy vision

Supports Healthy Vision in Vegan Gyros is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vegan Gyros improves digestive health

Improves Digestive Health in Vegan Gyros supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vegan Gyros maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vegan Gyros plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vegan Gyros reduces inflammation

Reduces Inflammation in Vegan Gyros has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 480 calories?

The amount of exercise required to burn off 1 wrap Vegan Gyros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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