Open Momos

Open style, Moderate in fats and proteins

Total Energy

400

kcal

45.23

% from carbs

14.07

% from protein

40.7

% from fats

In 150 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

600mg

26.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

20g

Protein

14g

28%

Water

80g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Folic acid

100UG

Iron, Fe

4mg

Calcium, Ca

55mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Open Momos

A typical serving 5 pieces of Open Momos (150 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Open Momos depends on the ingredients and preparation method. On average, one serving 5 pieces (150 grams) of Open Momos contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Open Momos depends on the ingredients exists in it. On average, 5 pieces of Open Momos (about 150 grams) contains approximately 14 grams of protein.

On average, 5 pieces (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 150 grams) contains about 45 grams of carbohydrates.

Open Momos contains approximately 2 grams of fiber in 5 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 5 pieces Open Momos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.