Fish Momos

Snack, Seafood

Total Energy

140

kcal

28.78

% from carbs

25.9

% from protein

45.32

% from fats

In 70 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Polyunsaturated

2.5g

Monounsaturated

3g

Sodium, Na

350mg

15.2%

Potassium, K

15mg

0.3%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

2.5g

5%

Starch

7g

Protein

9g

18%

Water

30g

Sucrose

1.5g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

2UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Momos

A typical serving 1 piece of Fish Momos (70 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Momos depends on the ingredients and preparation method. On average, one serving 1 piece (70 grams) of Fish Momos contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Momos depends on the ingredients exists in it. On average, 1 piece of Fish Momos (about 70 grams) contains approximately 9 grams of protein.

On average, 1 piece (about 70 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 70 grams) contains about 10 grams of carbohydrates.

Fish Momos contains approximately 2 grams of fiber in 1 piece (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 piece Fish Momos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.