Soup Momos

Soup, Lower in fats, moderate in carbs

14.12

% from protein

64.71

% from carbs

64.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
70
% Daily value*

Total Fat 1.6 g
2.5%

Saturated 0.4 g
2%

Polyunsaturated 0.4 g

Monounsaturated 1 g

Sodium, Na 120 mg
5.2%

Potassium, K 70 mg
1.5%

Total Carbohydrates 11 g
4%

Fiber 0.6 g
2.1%

Sugars 1.4 g
2.8%

Starch 4 g

Protein 2.4 g
4.8%

Water 17 g

Vitamin A, RAE 120 UG

Vitamin E 0.2 MG_ATE

Vitamin C 1.6 mg

Folic acid 24 UG

Calcium 12 mg

Iron 0.6 mg

Magnesium 5 mg

Zinc 0.2 mg

Iodine 2 UG

Sucrose 0.6 g

Glucose 0.4 g

Soup Momos Nutrients FAQs

Nutrients

What is the calorie content of Soup Momos?

A typical serving 5 pieces (150 grams) of Soup Momos contains approximately 350 calories.

You can check the exact calorie content by logging Soup Momos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup Momos have?

The amount of fat in Soup Momos depends on the ingredients and preparation method. On average, one serving 5 pieces (150 grams) of Soup Momos contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup Momos have?

The protein content in Soup Momos depends on the ingredients exists in it. On average, 5 pieces (150 grams) of Soup Momos contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Soup Momos, Download Nutribit app for healthier you!

How much sugar does a Soup Momos have?

On average, 5 pieces (150 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup Momos.

How Much carbohydrates (carbs) is in Soup Momos?

The amount of carbohydrates (carbs) in Soup Momos depends on its serving size and preparation. On average, 5 pieces (150 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup Momos.

How Much Fiber is in Soup Momos?

Soup Momos contains approximately 3 grams of fiber in 5 pieces (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup Momos for healthier you!

What vitamins and minerals are in a Soup Momos?

Vitamins in Soup Momos:

  • Vitamin C:Soup Momos has 8 mg of Vitamin C.

Soup Momos contains following minerals:

  • Soup Momos has 60mg of Calcium.
  • Soup Momos has 600mg of Sodium, Na.
  • Soup Momos has 350mg of Potassium, K.
  • Soup Momos has 3mg of Iron.

General

Does Soup Momos contain caffeine?

Soup Momos does not contain any caffeine.

Does Soup Momos contain alcohol?

Soup Momos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup Momos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup Momos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup Momos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup Momos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup Momos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup Momos for free?

Yes! Since Soup Momos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup Momos with water tracking feature?

Nutribit automatically calculates the water content of Soup Momos and adds it to your daily hydration log. Simply log Soup Momos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup Momos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup Momos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup Momos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup Momos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup Momos

Total Carbohydrates in Soup Momos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Soup Momos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Soup Momos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Soup Momos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Soup Momos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Soup Momos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Soup Momos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Soup Momos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Soup Momos aids weight management by helping you feel full longer.

Fiber-rich carbs from Soup Momos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Soup Momos enhances brain function and helps improve memory and focus.

Glucose from Soup Momos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Soup Momos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Soup Momos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Soup Momos promotes gut health by feeding beneficial gut bacteria.

Fiber in Soup Momos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Soup Momos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Soup Momos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Soup Momos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Soup Momos, help regulate blood pressure and reduce hypertension risk.

Protein in Soup Momos supports building and repairing tissues.

Builds and repairs tissues in Soup Momos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soup Momos supports immune function.

Supports immune function in Soup Momos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soup Momos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soup Momos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soup Momos provides energy.

Provides energy in Soup Momos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soup Momos supports muscle growth and strength.

Supports muscle growth and strength in Soup Momos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soup Momos helps in weight management.

Helps in weight management in Soup Momos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soup Momos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soup Momos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soup Momos supports bone health.

Supports bone health in Soup Momos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soup Momos improves skin, hair, and nails.

Improves skin, hair, and nails in Soup Momos is essential for the health and growth of hair, skin, and nails.

Protein in Soup Momos regulates blood sugar levels.

Regulates blood sugar levels in Soup Momos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Soup Momos supports fluid balance.

Maintains Fluid Balance in Soup Momos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup Momos supports nerve function.

Supports Nerve Function in Soup Momos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup Momos helps regulate blood pressure.

Regulates Blood Pressure in Soup Momos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup Momos supports muscle function.

Aids Muscle Function in Soup Momos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup Momos aids nutrient absorption.

Improves Nutrient Absorption in Soup Momos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup Momos helps balance pH levels.

Balances pH Levels in Soup Momos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup Momos supports bone health.

Supports Bone Health in Soup Momos helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 5 pieces Soup Momos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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