Lasagna Bolognese

Non-Veg, Rich, Meaty

17.39

% from protein

43.48

% from carbs

43.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
520
% Daily value*

Total Fat 22 g
33.8%

Saturated 14 g
70%

Polyunsaturated 4 g

Monounsaturated 4 g

Sodium, Na 680 mg
29.6%

Potassium, K 310 mg
6.6%

Total Carbohydrates 55 g
20%

Fiber 4 g
14.3%

Sugars 9 g
18%

Starch 35 g

Protein 22 g
44%

Water 125 g

Vitamin A, RAE 260 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 3 MG_ATE

Vitamin C 9 mg

Biotin 25 UG

Folic acid 80 UG

Calcium 270 mg

Iron 5.8 mg

Magnesium 50 mg

Zinc 4.5 mg

Sucrose 3 g

Glucose 6 g

Lactose 1 g

Lasagna Bolognese Nutrients FAQs

Nutrients

What is the calorie content of Lasagna Bolognese?

A typical serving 1 Plate (250 grams) of Lasagna Bolognese contains approximately 520 calories.

You can check the exact calorie content by logging Lasagna Bolognese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lasagna Bolognese have?

The amount of fat in Lasagna Bolognese depends on the ingredients and preparation method. On average, one serving 1 Plate (250 grams) of Lasagna Bolognese contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lasagna Bolognese have?

The protein content in Lasagna Bolognese depends on the ingredients exists in it. On average, 1 Plate (250 grams) of Lasagna Bolognese contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Lasagna Bolognese, Download Nutribit app for healthier you!

How much sugar does a Lasagna Bolognese have?

On average, 1 Plate (250 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasagna Bolognese.

How Much carbohydrates (carbs) is in Lasagna Bolognese?

The amount of carbohydrates (carbs) in Lasagna Bolognese depends on its serving size and preparation. On average, 1 Plate (250 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lasagna Bolognese.

How Much Fiber is in Lasagna Bolognese?

Lasagna Bolognese contains approximately 4 grams of fiber in 1 Plate (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lasagna Bolognese for healthier you!

What vitamins and minerals are in a Lasagna Bolognese?

Vitamins in Lasagna Bolognese:

  • Vitamin C:Lasagna Bolognese has 9 mg of Vitamin C.

Lasagna Bolognese contains following minerals:

  • Lasagna Bolognese has 270mg of Calcium.
  • Lasagna Bolognese has 680mg of Sodium, Na.
  • Lasagna Bolognese has 310mg of Potassium, K.
  • Lasagna Bolognese has 5.8mg of Iron.

General

Does Lasagna Bolognese contain caffeine?

Lasagna Bolognese does not contain any caffeine.

Does Lasagna Bolognese contain alcohol?

Lasagna Bolognese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lasagna Bolognese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasagna Bolognese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lasagna Bolognese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lasagna Bolognese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasagna Bolognese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lasagna Bolognese for free?

Yes! Since Lasagna Bolognese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lasagna Bolognese with water tracking feature?

Nutribit automatically calculates the water content of Lasagna Bolognese and adds it to your daily hydration log. Simply log Lasagna Bolognese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lasagna Bolognese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lasagna Bolognese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lasagna Bolognese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lasagna Bolognese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lasagna Bolognese

Total Carbohydrates in Lasagna Bolognese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lasagna Bolognese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lasagna Bolognese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lasagna Bolognese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lasagna Bolognese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lasagna Bolognese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lasagna Bolognese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lasagna Bolognese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lasagna Bolognese aids weight management by helping you feel full longer.

Fiber-rich carbs from Lasagna Bolognese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lasagna Bolognese enhances brain function and helps improve memory and focus.

Glucose from Lasagna Bolognese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lasagna Bolognese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lasagna Bolognese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lasagna Bolognese promotes gut health by feeding beneficial gut bacteria.

Fiber in Lasagna Bolognese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lasagna Bolognese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lasagna Bolognese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lasagna Bolognese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lasagna Bolognese, help regulate blood pressure and reduce hypertension risk.

Protein in Lasagna Bolognese supports building and repairing tissues.

Builds and repairs tissues in Lasagna Bolognese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lasagna Bolognese supports immune function.

Supports immune function in Lasagna Bolognese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lasagna Bolognese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lasagna Bolognese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lasagna Bolognese provides energy.

Provides energy in Lasagna Bolognese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lasagna Bolognese supports muscle growth and strength.

Supports muscle growth and strength in Lasagna Bolognese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lasagna Bolognese helps in weight management.

Helps in weight management in Lasagna Bolognese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lasagna Bolognese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lasagna Bolognese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lasagna Bolognese supports bone health.

Supports bone health in Lasagna Bolognese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lasagna Bolognese improves skin, hair, and nails.

Improves skin, hair, and nails in Lasagna Bolognese is essential for the health and growth of hair, skin, and nails.

Protein in Lasagna Bolognese regulates blood sugar levels.

Regulates blood sugar levels in Lasagna Bolognese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Lasagna Bolognese supports bone health.

Calcium in Lasagna Bolognese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lasagna Bolognese supports muscle function.

Calcium in Lasagna Bolognese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lasagna Bolognese supports heart health.

Calcium in Lasagna Bolognese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lasagna Bolognese supports nerve transmission.

Calcium in Lasagna Bolognese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lasagna Bolognese supports blood clotting.

Calcium in Lasagna Bolognese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lasagna Bolognese supports hormonal secretion.

Calcium in Lasagna Bolognese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lasagna Bolognese supports weight management.

Calcium in Lasagna Bolognese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lasagna Bolognese supports dental health.

Calcium in Lasagna Bolognese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lasagna Bolognese supports blood pressure regulation.

Calcium in Lasagna Bolognese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Lasagna Bolognese supports fluid balance.

Maintains Fluid Balance in Lasagna Bolognese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lasagna Bolognese supports nerve function.

Supports Nerve Function in Lasagna Bolognese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lasagna Bolognese helps regulate blood pressure.

Regulates Blood Pressure in Lasagna Bolognese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lasagna Bolognese supports muscle function.

Aids Muscle Function in Lasagna Bolognese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lasagna Bolognese aids nutrient absorption.

Improves Nutrient Absorption in Lasagna Bolognese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lasagna Bolognese helps balance pH levels.

Balances pH Levels in Lasagna Bolognese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lasagna Bolognese supports bone health.

Supports Bone Health in Lasagna Bolognese helps retain calcium and prevent the loss of bone density over time.

Zinc in Lasagna Bolognese boosts immune system

Boosts Immune System in Lasagna Bolognese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lasagna Bolognese promotes wound healing

Promotes Wound Healing in Lasagna Bolognese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lasagna Bolognese supports growth and development

Supports Growth and Development in Lasagna Bolognese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lasagna Bolognese improves skin health

Improves Skin Health in Lasagna Bolognese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lasagna Bolognese enhances brain function

Enhances Brain Function in Lasagna Bolognese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lasagna Bolognese regulates hormonal balance

Regulates Hormonal Balance in Lasagna Bolognese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lasagna Bolognese supports healthy vision

Supports Healthy Vision in Lasagna Bolognese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lasagna Bolognese improves digestive health

Improves Digestive Health in Lasagna Bolognese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lasagna Bolognese maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lasagna Bolognese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lasagna Bolognese reduces inflammation

Reduces Inflammation in Lasagna Bolognese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 520 calories?

The amount of exercise required to burn off 1 Plate Lasagna Bolognese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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