Vegan Quesadillas

Main, Cheesy, Crispy, Delicious

Total Energy

420

kcal

49.75

% from carbs

9.95

% from protein

40.3

% from fats

In 300 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

12g

Sodium, Na

650mg

28.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

22g

Protein

10g

20%

Water

180g

Glucose

7g

Sucrose

5g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

3MG_ATE

Biotin

12UG

Folic acid

80UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

1.5mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Quesadillas

A typical serving 1 pcs of Vegan Quesadillas (300 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Quesadillas depends on the ingredients and preparation method. On average, one serving 1 pcs (300 grams) of Vegan Quesadillas contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Quesadillas depends on the ingredients exists in it. On average, 1 pcs of Vegan Quesadillas (about 300 grams) contains approximately 10 grams of protein.

On average, 1 pcs (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 300 grams) contains about 50 grams of carbohydrates.

Vegan Quesadillas contains approximately 8 grams of fiber in 1 pcs (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 pcs Vegan Quesadillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.