Vegan Jerk Tofu

Main, Spicy & Protein-Rich

Total Energy

160

kcal

17.98

% from carbs

31.46

% from protein

50.56

% from fats

In 120 g

% daily value

Total Fat

10g

15.4%

Saturated

1.2g

6%

Polyunsaturated

3.5g

Monounsaturated

5.3g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

3g

6%

Starch

4g

Protein

14g

28%

Water

65g

Sucrose

0.5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

0.7UG

Folic acid

15UG

Iron, Fe

2.5mg

Calcium, Ca

40mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Jerk Tofu

A typical serving 1 piece of Vegan Jerk Tofu (120 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Jerk Tofu depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Vegan Jerk Tofu contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Jerk Tofu depends on the ingredients exists in it. On average, 1 piece of Vegan Jerk Tofu (about 120 grams) contains approximately 14 grams of protein.

On average, 1 piece (about 120 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 120 grams) contains about 8 grams of carbohydrates.

Vegan Jerk Tofu contains approximately 1 grams of fiber in 1 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 piece Vegan Jerk Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.