Vegan Jerk Tofu
Main, Spicy & Protein-Rich
31.46
% from protein17.98
% from carbs17.98
% from fatNutrition Facts
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Vegan Jerk Tofu Nutrients FAQs
Nutrients
- Vitamin C:Vegan Jerk Tofu has 10 mg of Vitamin C.
- Vegan Jerk Tofu has 40mg of Calcium.
- Vegan Jerk Tofu has 300mg of Sodium, Na.
- Vegan Jerk Tofu has 200mg of Potassium, K.
- Vegan Jerk Tofu has 2.5mg of Iron.
What is the calorie content of Vegan Jerk Tofu?
A typical serving 1 piece (120 grams) of Vegan Jerk Tofu contains approximately 160 calories.
You can check the exact calorie content by logging Vegan Jerk Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Jerk Tofu have?
The amount of fat in Vegan Jerk Tofu depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Vegan Jerk Tofu contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Jerk Tofu have?
The protein content in Vegan Jerk Tofu depends on the ingredients exists in it. On average, 1 piece (120 grams) of Vegan Jerk Tofu contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Jerk Tofu, Download Nutribit app for healthier you!
How much sugar does a Vegan Jerk Tofu have?
On average, 1 piece (120 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Jerk Tofu.
How Much carbohydrates (carbs) is in Vegan Jerk Tofu?
The amount of carbohydrates (carbs) in Vegan Jerk Tofu depends on its serving size and preparation. On average, 1 piece (120 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Jerk Tofu.
How Much Fiber is in Vegan Jerk Tofu?
Vegan Jerk Tofu contains approximately 1 grams of fiber in 1 piece (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Jerk Tofu for healthier you!
What vitamins and minerals are in a Vegan Jerk Tofu?
Vitamins in Vegan Jerk Tofu:
Vegan Jerk Tofu contains following minerals:
General
Does Vegan Jerk Tofu contain caffeine?
Vegan Jerk Tofu does not contain any caffeine.
Does Vegan Jerk Tofu contain alcohol?
Vegan Jerk Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Jerk Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Jerk Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Jerk Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Jerk Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Jerk Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Jerk Tofu for free?
Yes! Since Vegan Jerk Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Jerk Tofu with water tracking feature?
Nutribit automatically calculates the water content of Vegan Jerk Tofu and adds it to your daily hydration log. Simply log Vegan Jerk Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Jerk Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Jerk Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Jerk Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Jerk Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Jerk Tofu
Protein in Vegan Jerk Tofu supports building and repairing tissues.
Builds and repairs tissues in Vegan Jerk Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegan Jerk Tofu supports immune function.
Supports immune function in Vegan Jerk Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegan Jerk Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegan Jerk Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegan Jerk Tofu provides energy.
Provides energy in Vegan Jerk Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegan Jerk Tofu supports muscle growth and strength.
Supports muscle growth and strength in Vegan Jerk Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegan Jerk Tofu helps in weight management.
Helps in weight management in Vegan Jerk Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegan Jerk Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegan Jerk Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegan Jerk Tofu supports bone health.
Supports bone health in Vegan Jerk Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegan Jerk Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Vegan Jerk Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Vegan Jerk Tofu regulates blood sugar levels.
Regulates blood sugar levels in Vegan Jerk Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Vegan Jerk Tofu boosts immune system
Boosts Immune System in Vegan Jerk Tofu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vegan Jerk Tofu promotes wound healing
Promotes Wound Healing in Vegan Jerk Tofu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vegan Jerk Tofu supports growth and development
Supports Growth and Development in Vegan Jerk Tofu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vegan Jerk Tofu improves skin health
Improves Skin Health in Vegan Jerk Tofu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Vegan Jerk Tofu enhances brain function
Enhances Brain Function in Vegan Jerk Tofu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vegan Jerk Tofu regulates hormonal balance
Regulates Hormonal Balance in Vegan Jerk Tofu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vegan Jerk Tofu supports healthy vision
Supports Healthy Vision in Vegan Jerk Tofu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vegan Jerk Tofu improves digestive health
Improves Digestive Health in Vegan Jerk Tofu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vegan Jerk Tofu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vegan Jerk Tofu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vegan Jerk Tofu reduces inflammation
Reduces Inflammation in Vegan Jerk Tofu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 160 calories?
The amount of exercise required to burn off 1 piece Vegan Jerk Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.