Vegan Tom Yum Soup

Vegan, High in vitamins

Total Energy

150

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

600mg

26.1%

Potassium, K

450mg

9.6%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

10g

Protein

5g

10%

Water

200g

Sucrose

1g

Glucose

1g

Calcium, Ca

70mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Iodine, I

50UG

Vitamin A, RAE

100UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

2UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Tom Yum Soup

A typical serving 1 bowl of Vegan Tom Yum Soup (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Tom Yum Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Vegan Tom Yum Soup contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Tom Yum Soup depends on the ingredients exists in it. On average, 1 bowl of Vegan Tom Yum Soup (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Vegan Tom Yum Soup contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Vegan Tom Yum Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.