Millet and Banana Smoothie Bowl
Snack, Energizing
12.31
% from protein73.85
% from carbs73.85
% from fatNutrition Facts
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Millet and Banana Smoothie Bowl Nutrients FAQs
Nutrients
- Vitamin C:Millet and Banana Smoothie Bowl has 30 mg of Vitamin C.
- Millet and Banana Smoothie Bowl has 120mg of Calcium.
- Millet and Banana Smoothie Bowl has 450mg of Sodium, Na.
- Millet and Banana Smoothie Bowl has 300mg of Potassium, K.
- Millet and Banana Smoothie Bowl has 2mg of Iron.
What is the calorie content of Millet and Banana Smoothie Bowl?
A typical serving 1 bowl (200 grams) of Millet and Banana Smoothie Bowl contains approximately 300 calories.
You can check the exact calorie content by logging Millet and Banana Smoothie Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Millet and Banana Smoothie Bowl have?
The amount of fat in Millet and Banana Smoothie Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Millet and Banana Smoothie Bowl contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Millet and Banana Smoothie Bowl have?
The protein content in Millet and Banana Smoothie Bowl depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Millet and Banana Smoothie Bowl contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Millet and Banana Smoothie Bowl, Download Nutribit app for healthier you!
How much sugar does a Millet and Banana Smoothie Bowl have?
On average, 1 bowl (200 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet and Banana Smoothie Bowl.
How Much carbohydrates (carbs) is in Millet and Banana Smoothie Bowl?
The amount of carbohydrates (carbs) in Millet and Banana Smoothie Bowl depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Millet and Banana Smoothie Bowl.
How Much Fiber is in Millet and Banana Smoothie Bowl?
Millet and Banana Smoothie Bowl contains approximately 4 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Millet and Banana Smoothie Bowl for healthier you!
What vitamins and minerals are in a Millet and Banana Smoothie Bowl?
Vitamins in Millet and Banana Smoothie Bowl:
Millet and Banana Smoothie Bowl contains following minerals:
General
Does Millet and Banana Smoothie Bowl contain caffeine?
Millet and Banana Smoothie Bowl does not contain any caffeine.
Does Millet and Banana Smoothie Bowl contain alcohol?
Millet and Banana Smoothie Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Millet and Banana Smoothie Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet and Banana Smoothie Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Millet and Banana Smoothie Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Millet and Banana Smoothie Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet and Banana Smoothie Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Millet and Banana Smoothie Bowl for free?
Yes! Since Millet and Banana Smoothie Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Millet and Banana Smoothie Bowl with water tracking feature?
Nutribit automatically calculates the water content of Millet and Banana Smoothie Bowl and adds it to your daily hydration log. Simply log Millet and Banana Smoothie Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Millet and Banana Smoothie Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Millet and Banana Smoothie Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Millet and Banana Smoothie Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Millet and Banana Smoothie Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Millet and Banana Smoothie Bowl
Total Carbohydrates in Millet and Banana Smoothie Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Millet and Banana Smoothie Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Millet and Banana Smoothie Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Millet and Banana Smoothie Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Millet and Banana Smoothie Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Millet and Banana Smoothie Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Millet and Banana Smoothie Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Millet and Banana Smoothie Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Millet and Banana Smoothie Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Millet and Banana Smoothie Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Millet and Banana Smoothie Bowl enhances brain function and helps improve memory and focus.
Glucose from Millet and Banana Smoothie Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Millet and Banana Smoothie Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Millet and Banana Smoothie Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Millet and Banana Smoothie Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Millet and Banana Smoothie Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Millet and Banana Smoothie Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Millet and Banana Smoothie Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Millet and Banana Smoothie Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Millet and Banana Smoothie Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Millet and Banana Smoothie Bowl supports building and repairing tissues.
Builds and repairs tissues in Millet and Banana Smoothie Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Millet and Banana Smoothie Bowl supports immune function.
Supports immune function in Millet and Banana Smoothie Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Millet and Banana Smoothie Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Millet and Banana Smoothie Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Millet and Banana Smoothie Bowl provides energy.
Provides energy in Millet and Banana Smoothie Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Millet and Banana Smoothie Bowl supports muscle growth and strength.
Supports muscle growth and strength in Millet and Banana Smoothie Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Millet and Banana Smoothie Bowl helps in weight management.
Helps in weight management in Millet and Banana Smoothie Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Millet and Banana Smoothie Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Millet and Banana Smoothie Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Millet and Banana Smoothie Bowl supports bone health.
Supports bone health in Millet and Banana Smoothie Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Millet and Banana Smoothie Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Millet and Banana Smoothie Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Millet and Banana Smoothie Bowl regulates blood sugar levels.
Regulates blood sugar levels in Millet and Banana Smoothie Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Millet and Banana Smoothie Bowl supports fluid balance.
Maintains Fluid Balance in Millet and Banana Smoothie Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Millet and Banana Smoothie Bowl supports nerve function.
Supports Nerve Function in Millet and Banana Smoothie Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Millet and Banana Smoothie Bowl helps regulate blood pressure.
Regulates Blood Pressure in Millet and Banana Smoothie Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Millet and Banana Smoothie Bowl supports muscle function.
Aids Muscle Function in Millet and Banana Smoothie Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Millet and Banana Smoothie Bowl aids nutrient absorption.
Improves Nutrient Absorption in Millet and Banana Smoothie Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Millet and Banana Smoothie Bowl helps balance pH levels.
Balances pH Levels in Millet and Banana Smoothie Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Millet and Banana Smoothie Bowl supports bone health.
Supports Bone Health in Millet and Banana Smoothie Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Millet and Banana Smoothie Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.