Millet and Banana Smoothie Bowl

Snack, Energizing

Total Energy

300

kcal

73.85

% from carbs

12.31

% from protein

13.85

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

450mg

19.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

60g

21.8%

Fiber

4g

14.3%

Sugars

22g

44%

Starch

30g

Protein

10g

20%

Water

150g

Sucrose

7g

Glucose

15g

Calcium, Ca

120mg

Iron, Fe

2mg

Magnesium, Mg

50mg

Zinc, Zn

1mg

Vitamin A, RAE

200UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

20UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet and Banana Smoothie Bowl

A typical serving 1 bowl of Millet and Banana Smoothie Bowl (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet and Banana Smoothie Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Millet and Banana Smoothie Bowl contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet and Banana Smoothie Bowl depends on the ingredients exists in it. On average, 1 bowl of Millet and Banana Smoothie Bowl (about 200 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 200 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 60 grams of carbohydrates.

Millet and Banana Smoothie Bowl contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Millet and Banana Smoothie Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.