Rawas Fry

Main, Fried, Savory

Total Energy

270

kcal

28.78

% from carbs

25.9

% from protein

45.32

% from fats

In 180 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

450mg

19.6%

Potassium, K

800mg

17%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

15g

Protein

18g

36%

Water

130g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

160UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

2MG_ATE

Biotin

12UG

Folic acid

6UG

Iron, Fe

1.5mg

Calcium, Ca

110mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

22UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rawas Fry

A typical serving 1 Serving of Rawas Fry (180 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rawas Fry depends on the ingredients and preparation method. On average, one serving 1 Serving (180 grams) of Rawas Fry contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rawas Fry depends on the ingredients exists in it. On average, 1 Serving of Rawas Fry (about 180 grams) contains approximately 18 grams of protein.

On average, 1 Serving (about 180 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 180 grams) contains about 20 grams of carbohydrates.

Rawas Fry contains approximately 1 grams of fiber in 1 Serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rawas Fry Masala

Non-Vegetarian, Spicy

400 kcal

Rawas Fish Tawa Fry

Main, Fried

250 kcal

Rawas Fish Deep Fry

Main, Fried

290 kcal

Rawas Thali

Thali, Protein-rich, Moderate fat

780 kcal

Rawas Bhakri Thali

Thali, Protein-rich, High-fat

900 kcal

Malwani Style Rawas Masala

Main, Spicy

350 kcal

Rawas Curry (Indian Salmon Curry)

Main, Rich in Omega-3

290 kcal

Malwani Style Rawas Green Masala

Main, Mild

210 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Fry

Common Food

365 kcal

Kolambi Fry (Prawn Fry)

Main, Protein-Rich

280 kcal

Mori Fry (Shark Fry)

Main, High in Omega-3

320 kcal

How to burn 270 calories?

The amount of exercise required to burn off 1 Serving Rawas Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.