Rawas Fry
Main, Fried, Savory
25.9
% from protein28.78
% from carbs28.78
% from fatNutrition Facts
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Rawas Fry Nutrients FAQs
Nutrients
- Vitamin C:Rawas Fry has 12 mg of Vitamin C.
- Rawas Fry has 110mg of Calcium.
- Rawas Fry has 450mg of Sodium, Na.
- Rawas Fry has 800mg of Potassium, K.
- Rawas Fry has 1.5mg of Iron.
What is the calorie content of Rawas Fry?
A typical serving 1 Serving (180 grams) of Rawas Fry contains approximately 270 calories.
You can check the exact calorie content by logging Rawas Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rawas Fry have?
The amount of fat in Rawas Fry depends on the ingredients and preparation method. On average, one serving 1 Serving (180 grams) of Rawas Fry contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rawas Fry have?
The protein content in Rawas Fry depends on the ingredients exists in it. On average, 1 Serving (180 grams) of Rawas Fry contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Rawas Fry, Download Nutribit app for healthier you!
How much sugar does a Rawas Fry have?
On average, 1 Serving (180 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rawas Fry.
How Much carbohydrates (carbs) is in Rawas Fry?
The amount of carbohydrates (carbs) in Rawas Fry depends on its serving size and preparation. On average, 1 Serving (180 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rawas Fry.
How Much Fiber is in Rawas Fry?
Rawas Fry contains approximately 1 grams of fiber in 1 Serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rawas Fry for healthier you!
What vitamins and minerals are in a Rawas Fry?
Vitamins in Rawas Fry:
Rawas Fry contains following minerals:
General
Does Rawas Fry contain caffeine?
Rawas Fry does not contain any caffeine.
Does Rawas Fry contain alcohol?
Rawas Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rawas Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rawas Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rawas Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rawas Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rawas Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rawas Fry for free?
Yes! Since Rawas Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rawas Fry with water tracking feature?
Nutribit automatically calculates the water content of Rawas Fry and adds it to your daily hydration log. Simply log Rawas Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rawas Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rawas Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rawas Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rawas Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rawas Fry
Protein in Rawas Fry supports building and repairing tissues.
Builds and repairs tissues in Rawas Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rawas Fry supports immune function.
Supports immune function in Rawas Fry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rawas Fry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rawas Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rawas Fry provides energy.
Provides energy in Rawas Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rawas Fry supports muscle growth and strength.
Supports muscle growth and strength in Rawas Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rawas Fry helps in weight management.
Helps in weight management in Rawas Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rawas Fry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rawas Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rawas Fry supports bone health.
Supports bone health in Rawas Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rawas Fry improves skin, hair, and nails.
Improves skin, hair, and nails in Rawas Fry is essential for the health and growth of hair, skin, and nails.
Protein in Rawas Fry regulates blood sugar levels.
Regulates blood sugar levels in Rawas Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Rawas Fry supports fluid balance.
Maintains Fluid Balance in Rawas Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rawas Fry supports nerve function.
Supports Nerve Function in Rawas Fry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rawas Fry helps regulate blood pressure.
Regulates Blood Pressure in Rawas Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rawas Fry supports muscle function.
Aids Muscle Function in Rawas Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rawas Fry aids nutrient absorption.
Improves Nutrient Absorption in Rawas Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rawas Fry helps balance pH levels.
Balances pH Levels in Rawas Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rawas Fry supports bone health.
Supports Bone Health in Rawas Fry helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Rawas Fry supports heart health.
Supports Heart Health in Rawas Fry helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Rawas Fry supports muscle function.
Muscle Function in Rawas Fry plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Rawas Fry supports bone health.
Bone Health in Rawas Fry helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Rawas Fry supports fluid balance.
Fluid Balance in Rawas Fry helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rawas Fry supports nerve function.
Nerve Function in Rawas Fry is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rawas Fry reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rawas Fry may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rawas Fry helps regulate blood sugar.
Regulates Blood Sugar in Rawas Fry helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Rawas Fry reduces water retention.
Reduces Water Retention in Rawas Fry helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rawas Fry helps reduce hypertension.
Adequate Reduces Hypertension in Rawas Fry intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Rawas Fry boosts immune system
Boosts Immune System in Rawas Fry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rawas Fry promotes wound healing
Promotes Wound Healing in Rawas Fry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rawas Fry supports growth and development
Supports Growth and Development in Rawas Fry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rawas Fry improves skin health
Improves Skin Health in Rawas Fry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rawas Fry enhances brain function
Enhances Brain Function in Rawas Fry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rawas Fry regulates hormonal balance
Regulates Hormonal Balance in Rawas Fry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rawas Fry supports healthy vision
Supports Healthy Vision in Rawas Fry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rawas Fry improves digestive health
Improves Digestive Health in Rawas Fry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rawas Fry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rawas Fry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rawas Fry reduces inflammation
Reduces Inflammation in Rawas Fry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 270 calories?
The amount of exercise required to burn off 1 Serving Rawas Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.