Rawas Fish Tawa Fry

Main, Fried

Total Energy

250

kcal

6.93

% from carbs

34.63

% from protein

58.44

% from fats

In 120 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

7g

Cholesterol

55mg

18.3%

Sodium, Na

450mg

19.6%

Potassium, K

250mg

5.3%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

1g

Protein

20g

40%

Water

60g

Calcium, Ca

25mg

Iron, Fe

2.2mg

Magnesium, Mg

15mg

Zinc, Zn

0.9mg

Vitamin A, RAE

550UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

0.6mg

Biotin

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rawas Fish Tawa Fry

A typical serving 1 piece of Rawas Fish Tawa Fry (120 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rawas Fish Tawa Fry depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Rawas Fish Tawa Fry contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rawas Fish Tawa Fry depends on the ingredients exists in it. On average, 1 piece of Rawas Fish Tawa Fry (about 120 grams) contains approximately 20 grams of protein.

On average, 1 piece (about 120 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 120 grams) contains about 4 grams of carbohydrates.

Rawas Fish Tawa Fry contains approximately 1 grams of fiber in 1 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Rawas Fish Tawa Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.