Rawas Thali

Thali, Protein-rich, Moderate fat

21.27

% from protein

35.44

% from carbs

35.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 700 g(700g)
Amount per serving
Calories
780
% Daily value*

Total Fat 38 g
58.5%

Saturated 6 g
30%

Polyunsaturated 9 g

Monounsaturated 14 g

Sodium, Na 1200 mg
52.2%

Potassium, K 290 mg
6.2%

Total Carbohydrates 70 g
25.5%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 15 g

Protein 42 g
84%

Water 440 g

Vitamin A, RAE 2 UG

Vitamin E 5 MG_ATE

Vitamin C 5 mg

Biotin 22 UG

Folic acid 5 UG

Calcium 240 mg

Iron 4 mg

Magnesium 75 mg

Zinc 3 mg

Iodine 28 UG

Sucrose 2 g

Rawas Thali Nutrients FAQs

Nutrients

What is the calorie content of Rawas Thali?

A typical serving 1 thali (700 grams) of Rawas Thali contains approximately 780 calories.

You can check the exact calorie content by logging Rawas Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rawas Thali have?

The amount of fat in Rawas Thali depends on the ingredients and preparation method. On average, one serving 1 thali (700 grams) of Rawas Thali contains approximately 38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rawas Thali have?

The protein content in Rawas Thali depends on the ingredients exists in it. On average, 1 thali (700 grams) of Rawas Thali contains approximately 42 grams of protein.

Know your exact protein requirement and how much protein you get from Rawas Thali, Download Nutribit app for healthier you!

How much sugar does a Rawas Thali have?

On average, 1 thali (700 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rawas Thali.

How Much carbohydrates (carbs) is in Rawas Thali?

The amount of carbohydrates (carbs) in Rawas Thali depends on its serving size and preparation. On average, 1 thali (700 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rawas Thali.

How Much Fiber is in Rawas Thali?

Rawas Thali contains approximately 5 grams of fiber in 1 thali (700 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rawas Thali for healthier you!

What vitamins and minerals are in a Rawas Thali?

Vitamins in Rawas Thali:

  • Vitamin C:Rawas Thali has 5 mg of Vitamin C.

Rawas Thali contains following minerals:

  • Rawas Thali has 240mg of Calcium.
  • Rawas Thali has 1200mg of Sodium, Na.
  • Rawas Thali has 290mg of Potassium, K.
  • Rawas Thali has 4mg of Iron.

General

Does Rawas Thali contain caffeine?

Rawas Thali does not contain any caffeine.

Does Rawas Thali contain alcohol?

Rawas Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rawas Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rawas Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rawas Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rawas Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rawas Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rawas Thali for free?

Yes! Since Rawas Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rawas Thali with water tracking feature?

Nutribit automatically calculates the water content of Rawas Thali and adds it to your daily hydration log. Simply log Rawas Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rawas Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rawas Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rawas Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rawas Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rawas Thali

Fiber and Zinc in Rawas Thali improves skin health.

  • Fiber in Rawas Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Rawas Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Rawas Thali supports bone health.

  • Magnesium in Rawas Thali helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Rawas Thali helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Rawas Thali aids muscle function.

  • Magnesium in Rawas Thali helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Rawas Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Rawas Thali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rawas Thali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rawas Thali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rawas Thali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rawas Thali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rawas Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rawas Thali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rawas Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rawas Thali aids weight management by helping you feel full longer.

Fiber-rich carbs from Rawas Thali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rawas Thali enhances brain function and helps improve memory and focus.

Glucose from Rawas Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rawas Thali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rawas Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rawas Thali promotes gut health by feeding beneficial gut bacteria.

Fiber in Rawas Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rawas Thali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rawas Thali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rawas Thali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rawas Thali, help regulate blood pressure and reduce hypertension risk.

Protein in Rawas Thali supports building and repairing tissues.

Builds and repairs tissues in Rawas Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rawas Thali supports immune function.

Supports immune function in Rawas Thali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rawas Thali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rawas Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rawas Thali provides energy.

Provides energy in Rawas Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rawas Thali supports muscle growth and strength.

Supports muscle growth and strength in Rawas Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rawas Thali helps in weight management.

Helps in weight management in Rawas Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rawas Thali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rawas Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rawas Thali supports bone health.

Supports bone health in Rawas Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rawas Thali improves skin, hair, and nails.

Improves skin, hair, and nails in Rawas Thali is essential for the health and growth of hair, skin, and nails.

Protein in Rawas Thali regulates blood sugar levels.

Regulates blood sugar levels in Rawas Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rawas Thali supports digestion.

Fiber in Rawas Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rawas Thali supports heart health.

Soluble fiber in Rawas Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rawas Thali aids in weight management.

Fiber-rich foods in Rawas Thali increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rawas Thali regulates blood sugar.

Fiber in Rawas Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rawas Thali promotes gut health.

Fiber in Rawas Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rawas Thali lowers the risk of colon cancer.

A high-fiber diet from Rawas Thali is linked to a reduced risk of colon cancer.

Fiber in Rawas Thali helps lower blood pressure.

Adequate fiber in Rawas Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rawas Thali boosts immune function.

Fiber in Rawas Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rawas Thali reduces the risk of type 2 diabetes.

Fiber in Rawas Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Rawas Thali supports bone health.

Calcium in Rawas Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rawas Thali supports muscle function.

Calcium in Rawas Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rawas Thali supports heart health.

Calcium in Rawas Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Rawas Thali supports nerve transmission.

Calcium in Rawas Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rawas Thali supports blood clotting.

Calcium in Rawas Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rawas Thali supports hormonal secretion.

Calcium in Rawas Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rawas Thali supports weight management.

Calcium in Rawas Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rawas Thali supports dental health.

Calcium in Rawas Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rawas Thali supports blood pressure regulation.

Calcium in Rawas Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Rawas Thali promotes heart health.

Promotes Heart Health in Rawas Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rawas Thali enhances nerve function.

Enhances Nerve Function in Rawas Thali supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rawas Thali improves sleep quality.

Improves Sleep Quality in Rawas Thali regulates sleep patterns by supporting melatonin production.

Magnesium in Rawas Thali supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rawas Thali helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rawas Thali reduces migraine frequency.

Reduces Migraine Frequency in Rawas Thali may help reduce the frequency and severity of migraines.

Magnesium in Rawas Thali promotes digestive health.

Promotes Digestive Health in Rawas Thali supports bowel function and helps prevent constipation.

Magnesium in Rawas Thali helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rawas Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rawas Thali boosts protein synthesis.

Boosts Protein Synthesis in Rawas Thali plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Rawas Thali supports fluid balance.

Maintains Fluid Balance in Rawas Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rawas Thali supports nerve function.

Supports Nerve Function in Rawas Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rawas Thali helps regulate blood pressure.

Regulates Blood Pressure in Rawas Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rawas Thali aids nutrient absorption.

Improves Nutrient Absorption in Rawas Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rawas Thali helps balance pH levels.

Balances pH Levels in Rawas Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Rawas Thali supports thyroid health.

Thyroid Health in Rawas Thali is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Rawas Thali supports cognitive function.

Cognitive Function in Rawas Thali helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Rawas Thali strengthens the immune system.

Immune System Support in Rawas Thali helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Rawas Thali supports hormonal balance.

Hormonal Balance in Rawas Thali helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Rawas Thali supports skin health.

Skin Health in Rawas Thali is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Rawas Thali supports detoxification.

Detoxification in Rawas Thali assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Rawas Thali supports fetal development.

Fetal Development in Rawas Thali is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Rawas Thali helps regulate metabolism.

Metabolism Regulation in Rawas Thali ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Rawas Thali promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Rawas Thali is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Rawas Thali boosts immune system

Boosts Immune System in Rawas Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rawas Thali promotes wound healing

Promotes Wound Healing in Rawas Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rawas Thali supports growth and development

Supports Growth and Development in Rawas Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rawas Thali enhances brain function

Enhances Brain Function in Rawas Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rawas Thali regulates hormonal balance

Regulates Hormonal Balance in Rawas Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rawas Thali supports healthy vision

Supports Healthy Vision in Rawas Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rawas Thali improves digestive health

Improves Digestive Health in Rawas Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rawas Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rawas Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rawas Thali reduces inflammation

Reduces Inflammation in Rawas Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 780 calories?

The amount of exercise required to burn off 1 thali Rawas Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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