Rawas Thali

Thali, Protein-rich, Moderate fat

Total Energy

780

kcal

35.44

% from carbs

21.27

% from protein

43.29

% from fats

In 700 g

% daily value

Total Fat

38g

58.5%

Saturated

6g

30%

Polyunsaturated

9g

Monounsaturated

14g

Sodium, Na

1200mg

52.2%

Potassium, K

290mg

6.2%

Total Carbohydrates

70g

25.5%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

15g

Protein

42g

84%

Water

440g

Sucrose

2g

Vitamin A, RAE

2UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

5MG_ATE

Biotin

22UG

Folic acid

5UG

Iron, Fe

4mg

Calcium, Ca

240mg

Zinc, Zn

3mg

Magnesium, Mg

75mg

Iodine, I

28UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rawas Thali

A typical serving 1 thali of Rawas Thali (700 grams) contains approximately 780 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rawas Thali depends on the ingredients and preparation method. On average, one serving 1 thali (700 grams) of Rawas Thali contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rawas Thali depends on the ingredients exists in it. On average, 1 thali of Rawas Thali (about 700 grams) contains approximately 42 grams of protein.

On average, 1 thali (about 700 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 thali (about 700 grams) contains about 70 grams of carbohydrates.

Rawas Thali contains approximately 5 grams of fiber in 1 thali (about 700 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rawas Bhakri Thali

Thali, Protein-rich, High-fat

900 kcal

Rawas Fry

Main, Fried, Savory

270 kcal

Rawas Fry Masala

Non-Vegetarian, Spicy

400 kcal

Malwani Style Rawas Masala

Main, Spicy

350 kcal

Rawas Fish Tawa Fry

Main, Fried

250 kcal

Rawas Fish Deep Fry

Main, Fried

290 kcal

Assamese Thali

Full meal, High calorie, diverse nutrients

700 kcal

Garhwali Thali

Main, Balanced meal, high in fats and carbohydrates

800 kcal

Kumaoni Thali

Main, Balanced meal, high in fats and carbohydrates

900 kcal

Uttarakhandi Thali

Main, High Calories, Balanced Nutrients

600 kcal

Punjabi Thali

Mixed, High calorie

1300 kcal

Rajasthani Thali

Mixed, High calorie

1200 kcal

Maharashtrian Thali

Mixed, High calorie

1150 kcal

Gujarati Thali

Mixed, Balanced

1100 kcal

Kashmiri Thali

Mixed, High calorie

1200 kcal

Goan Thali

Mixed, Balanced

1150 kcal

Bengali Thali

Mixed, Balanced

1050 kcal

Andhra Thali

Mixed, High calorie

1250 kcal

Chicken Thali

Main Course, High in protein, balanced carbs

900 kcal

Mutton Thali

Main Course, Rich in iron and protein

950 kcal

Fish Thali

Main Course, High in Omega-3 fatty acids

800 kcal

Prawns Thali

Main Course, Rich in protein and low in carbs

750 kcal

Crab Thali

Main Course, High in zinc and protein

800 kcal

How to burn 780 calories?

The amount of exercise required to burn off 1 thali Rawas Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.