Malwani Style Rawas Masala

Main, Spicy

Total Energy

350

kcal

28.4

% from carbs

23.67

% from protein

47.93

% from fats

In 220 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

12g

Cholesterol

70mg

23.3%

Sodium, Na

700mg

30.4%

Potassium, K

520mg

11.1%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

6g

Protein

20g

40%

Water

170g

Calcium, Ca

200mg

Iron, Fe

5mg

Magnesium, Mg

45mg

Zinc, Zn

2.7mg

Iodine, I

50UG

Vitamin A, RAE

290UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

10UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malwani Style Rawas Masala

A typical serving 1 bowl of Malwani Style Rawas Masala (220 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malwani Style Rawas Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (220 grams) of Malwani Style Rawas Masala contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malwani Style Rawas Masala depends on the ingredients exists in it. On average, 1 bowl of Malwani Style Rawas Masala (about 220 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 220 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 220 grams) contains about 24 grams of carbohydrates.

Malwani Style Rawas Masala contains approximately 4 grams of fiber in 1 bowl (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Malwani Style Rawas Masala

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.