Malwani Style Rawas Masala

Main, Spicy

23.67

% from protein

28.4

% from carbs

28.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
350
% Daily value*

Total Fat 18 g
27.7%

Saturated 6 g
30%

Polyunsaturated 5 g

Monounsaturated 12 g

Cholesterol 70 mg
23.3%

Sodium, Na 700 mg
30.4%

Potassium, K 520 mg
11.1%

Total Carbohydrates 24 g
8.7%

Fiber 4 g
14.3%

Sugars 7 g
14%

Starch 6 g

Protein 20 g
40%

Water 170 g

Vitamin A, RAE 290 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.5 MG_ATE

Vitamin C 8 mg

Biotin 10 UG

Folic acid 50 UG

Calcium 200 mg

Iron 5 mg

Magnesium 45 mg

Zinc 2.7 mg

Iodine 50 UG

Malwani Style Rawas Masala Nutrients FAQs

Nutrients

What is the calorie content of Malwani Style Rawas Masala?

A typical serving 1 bowl (220 grams) of Malwani Style Rawas Masala contains approximately 350 calories.

You can check the exact calorie content by logging Malwani Style Rawas Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Malwani Style Rawas Masala have?

The amount of fat in Malwani Style Rawas Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (220 grams) of Malwani Style Rawas Masala contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Malwani Style Rawas Masala have?

The protein content in Malwani Style Rawas Masala depends on the ingredients exists in it. On average, 1 bowl (220 grams) of Malwani Style Rawas Masala contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Malwani Style Rawas Masala, Download Nutribit app for healthier you!

How much sugar does a Malwani Style Rawas Masala have?

On average, 1 bowl (220 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malwani Style Rawas Masala.

How Much carbohydrates (carbs) is in Malwani Style Rawas Masala?

The amount of carbohydrates (carbs) in Malwani Style Rawas Masala depends on its serving size and preparation. On average, 1 bowl (220 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Malwani Style Rawas Masala.

How Much Fiber is in Malwani Style Rawas Masala?

Malwani Style Rawas Masala contains approximately 4 grams of fiber in 1 bowl (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Malwani Style Rawas Masala for healthier you!

What vitamins and minerals are in a Malwani Style Rawas Masala?

Vitamins in Malwani Style Rawas Masala:

  • Vitamin C:Malwani Style Rawas Masala has 8 mg of Vitamin C.

Malwani Style Rawas Masala contains following minerals:

  • Malwani Style Rawas Masala has 200mg of Calcium.
  • Malwani Style Rawas Masala has 700mg of Sodium, Na.
  • Malwani Style Rawas Masala has 520mg of Potassium, K.
  • Malwani Style Rawas Masala has 5mg of Iron.

General

Does Malwani Style Rawas Masala contain caffeine?

Malwani Style Rawas Masala does not contain any caffeine.

Does Malwani Style Rawas Masala contain alcohol?

Malwani Style Rawas Masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Malwani Style Rawas Masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malwani Style Rawas Masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Malwani Style Rawas Masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Malwani Style Rawas Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malwani Style Rawas Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Malwani Style Rawas Masala for free?

Yes! Since Malwani Style Rawas Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Malwani Style Rawas Masala with water tracking feature?

Nutribit automatically calculates the water content of Malwani Style Rawas Masala and adds it to your daily hydration log. Simply log Malwani Style Rawas Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Malwani Style Rawas Masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Malwani Style Rawas Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Malwani Style Rawas Masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Malwani Style Rawas Masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Malwani Style Rawas Masala

Protein in Malwani Style Rawas Masala supports building and repairing tissues.

Builds and repairs tissues in Malwani Style Rawas Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Malwani Style Rawas Masala supports immune function.

Supports immune function in Malwani Style Rawas Masala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Malwani Style Rawas Masala helps regulate enzymes and hormones.

Regulates enzymes and hormones in Malwani Style Rawas Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Malwani Style Rawas Masala provides energy.

Provides energy in Malwani Style Rawas Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Malwani Style Rawas Masala supports muscle growth and strength.

Supports muscle growth and strength in Malwani Style Rawas Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Malwani Style Rawas Masala helps in weight management.

Helps in weight management in Malwani Style Rawas Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Malwani Style Rawas Masala aids in the production of hemoglobin.

Aids in the production of hemoglobin in Malwani Style Rawas Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Malwani Style Rawas Masala supports bone health.

Supports bone health in Malwani Style Rawas Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Malwani Style Rawas Masala improves skin, hair, and nails.

Improves skin, hair, and nails in Malwani Style Rawas Masala is essential for the health and growth of hair, skin, and nails.

Protein in Malwani Style Rawas Masala regulates blood sugar levels.

Regulates blood sugar levels in Malwani Style Rawas Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Malwani Style Rawas Masala supports bone health.

Calcium in Malwani Style Rawas Masala is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Malwani Style Rawas Masala supports muscle function.

Calcium in Malwani Style Rawas Masala plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Malwani Style Rawas Masala supports heart health.

Calcium in Malwani Style Rawas Masala helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Malwani Style Rawas Masala supports nerve transmission.

Calcium in Malwani Style Rawas Masala is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Malwani Style Rawas Masala supports blood clotting.

Calcium in Malwani Style Rawas Masala is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Malwani Style Rawas Masala supports hormonal secretion.

Calcium in Malwani Style Rawas Masala regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Malwani Style Rawas Masala supports weight management.

Calcium in Malwani Style Rawas Masala may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Malwani Style Rawas Masala supports dental health.

Calcium in Malwani Style Rawas Masala strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Malwani Style Rawas Masala supports blood pressure regulation.

Calcium in Malwani Style Rawas Masala, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Malwani Style Rawas Masala supports fluid balance.

Maintains Fluid Balance in Malwani Style Rawas Masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Malwani Style Rawas Masala supports nerve function.

Supports Nerve Function in Malwani Style Rawas Masala helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Malwani Style Rawas Masala helps regulate blood pressure.

Regulates Blood Pressure in Malwani Style Rawas Masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Malwani Style Rawas Masala supports muscle function.

Aids Muscle Function in Malwani Style Rawas Masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Malwani Style Rawas Masala aids nutrient absorption.

Improves Nutrient Absorption in Malwani Style Rawas Masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Malwani Style Rawas Masala helps balance pH levels.

Balances pH Levels in Malwani Style Rawas Masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Malwani Style Rawas Masala supports bone health.

Supports Bone Health in Malwani Style Rawas Masala helps retain calcium and prevent the loss of bone density over time.

Iodine in Malwani Style Rawas Masala supports thyroid health.

Thyroid Health in Malwani Style Rawas Masala is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Malwani Style Rawas Masala supports cognitive function.

Cognitive Function in Malwani Style Rawas Masala helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Malwani Style Rawas Masala strengthens the immune system.

Immune System Support in Malwani Style Rawas Masala helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Malwani Style Rawas Masala supports hormonal balance.

Hormonal Balance in Malwani Style Rawas Masala helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Malwani Style Rawas Masala supports skin health.

Skin Health in Malwani Style Rawas Masala is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Malwani Style Rawas Masala supports detoxification.

Detoxification in Malwani Style Rawas Masala assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Malwani Style Rawas Masala supports fetal development.

Fetal Development in Malwani Style Rawas Masala is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Malwani Style Rawas Masala helps regulate metabolism.

Metabolism Regulation in Malwani Style Rawas Masala ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Malwani Style Rawas Masala promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Malwani Style Rawas Masala is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Malwani Style Rawas Masala boosts immune system

Boosts Immune System in Malwani Style Rawas Masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Malwani Style Rawas Masala promotes wound healing

Promotes Wound Healing in Malwani Style Rawas Masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Malwani Style Rawas Masala supports growth and development

Supports Growth and Development in Malwani Style Rawas Masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Malwani Style Rawas Masala improves skin health

Improves Skin Health in Malwani Style Rawas Masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Malwani Style Rawas Masala enhances brain function

Enhances Brain Function in Malwani Style Rawas Masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Malwani Style Rawas Masala regulates hormonal balance

Regulates Hormonal Balance in Malwani Style Rawas Masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Malwani Style Rawas Masala supports healthy vision

Supports Healthy Vision in Malwani Style Rawas Masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Malwani Style Rawas Masala improves digestive health

Improves Digestive Health in Malwani Style Rawas Masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Malwani Style Rawas Masala maintains healthy reproductive function

Maintains Healthy Reproductive Function in Malwani Style Rawas Masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Malwani Style Rawas Masala reduces inflammation

Reduces Inflammation in Malwani Style Rawas Masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Malwani Style Rawas Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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