Rawas Fish Deep Fry

Main, Fried

Total Energy

290

kcal

7.52

% from carbs

31.58

% from protein

60.9

% from fats

In 120 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

8g

Cholesterol

60mg

20%

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

5g

1.8%

Sugars

2g

4%

Starch

2g

Protein

21g

42%

Water

55g

Calcium, Ca

30mg

Iron, Fe

2.8mg

Magnesium, Mg

20mg

Zinc, Zn

1.1mg

Vitamin A, RAE

600UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

0.7mg

Biotin

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rawas Fish Deep Fry

A typical serving 1 piece of Rawas Fish Deep Fry (120 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rawas Fish Deep Fry depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Rawas Fish Deep Fry contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rawas Fish Deep Fry depends on the ingredients exists in it. On average, 1 piece of Rawas Fish Deep Fry (about 120 grams) contains approximately 21 grams of protein.

On average, 1 piece (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 120 grams) contains about 5 grams of carbohydrates.

Rawas Fish Deep Fry contains approximately 0 grams of fiber in 1 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 piece Rawas Fish Deep Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.