Rawas Bhakri Thali

Thali, Protein-rich, High-fat

Total Energy

900

kcal

35.63

% from carbs

22.27

% from protein

42.09

% from fats

In 750 g

% daily value

Total Fat

42g

64.6%

Saturated

7g

35%

Polyunsaturated

10g

Monounsaturated

16g

Sodium, Na

1300mg

56.5%

Potassium, K

320mg

6.8%

Total Carbohydrates

80g

29.1%

Fiber

6g

21.4%

Sugars

9g

18%

Starch

18g

Protein

50g

100%

Water

460g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

2UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

6MG_ATE

Biotin

28UG

Folic acid

6UG

Iron, Fe

5mg

Calcium, Ca

260mg

Zinc, Zn

4mg

Magnesium, Mg

80mg

Iodine, I

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rawas Bhakri Thali

A typical serving 1 thali of Rawas Bhakri Thali (750 grams) contains approximately 900 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rawas Bhakri Thali depends on the ingredients and preparation method. On average, one serving 1 thali (750 grams) of Rawas Bhakri Thali contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rawas Bhakri Thali depends on the ingredients exists in it. On average, 1 thali of Rawas Bhakri Thali (about 750 grams) contains approximately 50 grams of protein.

On average, 1 thali (about 750 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 thali (about 750 grams) contains about 80 grams of carbohydrates.

Rawas Bhakri Thali contains approximately 6 grams of fiber in 1 thali (about 750 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 900 calories?

The amount of exercise required to burn off 1 thali Rawas Bhakri Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.