Rawas Bhakri Thali

Thali, Protein-rich, High-fat

22.27

% from protein

35.63

% from carbs

35.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 750 g(750g)
Amount per serving
Calories
900
% Daily value*

Total Fat 42 g
64.6%

Saturated 7 g
35%

Polyunsaturated 10 g

Monounsaturated 16 g

Sodium, Na 1300 mg
56.5%

Potassium, K 320 mg
6.8%

Total Carbohydrates 80 g
29.1%

Fiber 6 g
21.4%

Sugars 9 g
18%

Starch 18 g

Protein 50 g
100%

Water 460 g

Vitamin A, RAE 2 UG

Vitamin E 6 MG_ATE

Vitamin C 6 mg

Biotin 28 UG

Folic acid 6 UG

Calcium 260 mg

Iron 5 mg

Magnesium 80 mg

Zinc 4 mg

Iodine 35 UG

Sucrose 3 g

Glucose 1 g

Rawas Bhakri Thali Nutrients FAQs

Nutrients

What is the calorie content of Rawas Bhakri Thali?

A typical serving 1 thali (750 grams) of Rawas Bhakri Thali contains approximately 900 calories.

You can check the exact calorie content by logging Rawas Bhakri Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rawas Bhakri Thali have?

The amount of fat in Rawas Bhakri Thali depends on the ingredients and preparation method. On average, one serving 1 thali (750 grams) of Rawas Bhakri Thali contains approximately 42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rawas Bhakri Thali have?

The protein content in Rawas Bhakri Thali depends on the ingredients exists in it. On average, 1 thali (750 grams) of Rawas Bhakri Thali contains approximately 50 grams of protein.

Know your exact protein requirement and how much protein you get from Rawas Bhakri Thali, Download Nutribit app for healthier you!

How much sugar does a Rawas Bhakri Thali have?

On average, 1 thali (750 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rawas Bhakri Thali.

How Much carbohydrates (carbs) is in Rawas Bhakri Thali?

The amount of carbohydrates (carbs) in Rawas Bhakri Thali depends on its serving size and preparation. On average, 1 thali (750 grams) contains about 80 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rawas Bhakri Thali.

How Much Fiber is in Rawas Bhakri Thali?

Rawas Bhakri Thali contains approximately 6 grams of fiber in 1 thali (750 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rawas Bhakri Thali for healthier you!

What vitamins and minerals are in a Rawas Bhakri Thali?

Vitamins in Rawas Bhakri Thali:

  • Vitamin C:Rawas Bhakri Thali has 6 mg of Vitamin C.

Rawas Bhakri Thali contains following minerals:

  • Rawas Bhakri Thali has 260mg of Calcium.
  • Rawas Bhakri Thali has 1300mg of Sodium, Na.
  • Rawas Bhakri Thali has 320mg of Potassium, K.
  • Rawas Bhakri Thali has 5mg of Iron.

General

Does Rawas Bhakri Thali contain caffeine?

Rawas Bhakri Thali does not contain any caffeine.

Does Rawas Bhakri Thali contain alcohol?

Rawas Bhakri Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rawas Bhakri Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rawas Bhakri Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rawas Bhakri Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rawas Bhakri Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rawas Bhakri Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rawas Bhakri Thali for free?

Yes! Since Rawas Bhakri Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rawas Bhakri Thali with water tracking feature?

Nutribit automatically calculates the water content of Rawas Bhakri Thali and adds it to your daily hydration log. Simply log Rawas Bhakri Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rawas Bhakri Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rawas Bhakri Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rawas Bhakri Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rawas Bhakri Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rawas Bhakri Thali

Fiber and Zinc in Rawas Bhakri Thali improves skin health.

  • Fiber in Rawas Bhakri Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Rawas Bhakri Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Rawas Bhakri Thali supports bone health.

  • Magnesium in Rawas Bhakri Thali helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Rawas Bhakri Thali helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Rawas Bhakri Thali aids muscle function.

  • Magnesium in Rawas Bhakri Thali helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Rawas Bhakri Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Rawas Bhakri Thali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rawas Bhakri Thali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rawas Bhakri Thali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rawas Bhakri Thali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rawas Bhakri Thali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rawas Bhakri Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rawas Bhakri Thali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rawas Bhakri Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rawas Bhakri Thali aids weight management by helping you feel full longer.

Fiber-rich carbs from Rawas Bhakri Thali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rawas Bhakri Thali enhances brain function and helps improve memory and focus.

Glucose from Rawas Bhakri Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rawas Bhakri Thali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rawas Bhakri Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rawas Bhakri Thali promotes gut health by feeding beneficial gut bacteria.

Fiber in Rawas Bhakri Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rawas Bhakri Thali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rawas Bhakri Thali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rawas Bhakri Thali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rawas Bhakri Thali, help regulate blood pressure and reduce hypertension risk.

Protein in Rawas Bhakri Thali supports building and repairing tissues.

Builds and repairs tissues in Rawas Bhakri Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rawas Bhakri Thali supports immune function.

Supports immune function in Rawas Bhakri Thali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rawas Bhakri Thali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rawas Bhakri Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rawas Bhakri Thali provides energy.

Provides energy in Rawas Bhakri Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rawas Bhakri Thali supports muscle growth and strength.

Supports muscle growth and strength in Rawas Bhakri Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rawas Bhakri Thali helps in weight management.

Helps in weight management in Rawas Bhakri Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rawas Bhakri Thali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rawas Bhakri Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rawas Bhakri Thali supports bone health.

Supports bone health in Rawas Bhakri Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rawas Bhakri Thali improves skin, hair, and nails.

Improves skin, hair, and nails in Rawas Bhakri Thali is essential for the health and growth of hair, skin, and nails.

Protein in Rawas Bhakri Thali regulates blood sugar levels.

Regulates blood sugar levels in Rawas Bhakri Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rawas Bhakri Thali supports digestion.

Fiber in Rawas Bhakri Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rawas Bhakri Thali supports heart health.

Soluble fiber in Rawas Bhakri Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rawas Bhakri Thali aids in weight management.

Fiber-rich foods in Rawas Bhakri Thali increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rawas Bhakri Thali regulates blood sugar.

Fiber in Rawas Bhakri Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rawas Bhakri Thali promotes gut health.

Fiber in Rawas Bhakri Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rawas Bhakri Thali lowers the risk of colon cancer.

A high-fiber diet from Rawas Bhakri Thali is linked to a reduced risk of colon cancer.

Fiber in Rawas Bhakri Thali helps lower blood pressure.

Adequate fiber in Rawas Bhakri Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rawas Bhakri Thali boosts immune function.

Fiber in Rawas Bhakri Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rawas Bhakri Thali reduces the risk of type 2 diabetes.

Fiber in Rawas Bhakri Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Rawas Bhakri Thali supports bone health.

Calcium in Rawas Bhakri Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rawas Bhakri Thali supports muscle function.

Calcium in Rawas Bhakri Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rawas Bhakri Thali supports heart health.

Calcium in Rawas Bhakri Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Rawas Bhakri Thali supports nerve transmission.

Calcium in Rawas Bhakri Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rawas Bhakri Thali supports blood clotting.

Calcium in Rawas Bhakri Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rawas Bhakri Thali supports hormonal secretion.

Calcium in Rawas Bhakri Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rawas Bhakri Thali supports weight management.

Calcium in Rawas Bhakri Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rawas Bhakri Thali supports dental health.

Calcium in Rawas Bhakri Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rawas Bhakri Thali supports blood pressure regulation.

Calcium in Rawas Bhakri Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Rawas Bhakri Thali promotes heart health.

Promotes Heart Health in Rawas Bhakri Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rawas Bhakri Thali enhances nerve function.

Enhances Nerve Function in Rawas Bhakri Thali supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rawas Bhakri Thali improves sleep quality.

Improves Sleep Quality in Rawas Bhakri Thali regulates sleep patterns by supporting melatonin production.

Magnesium in Rawas Bhakri Thali supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rawas Bhakri Thali helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rawas Bhakri Thali reduces migraine frequency.

Reduces Migraine Frequency in Rawas Bhakri Thali may help reduce the frequency and severity of migraines.

Magnesium in Rawas Bhakri Thali promotes digestive health.

Promotes Digestive Health in Rawas Bhakri Thali supports bowel function and helps prevent constipation.

Magnesium in Rawas Bhakri Thali helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rawas Bhakri Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rawas Bhakri Thali boosts protein synthesis.

Boosts Protein Synthesis in Rawas Bhakri Thali plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Rawas Bhakri Thali supports fluid balance.

Maintains Fluid Balance in Rawas Bhakri Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rawas Bhakri Thali supports nerve function.

Supports Nerve Function in Rawas Bhakri Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rawas Bhakri Thali helps regulate blood pressure.

Regulates Blood Pressure in Rawas Bhakri Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rawas Bhakri Thali aids nutrient absorption.

Improves Nutrient Absorption in Rawas Bhakri Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rawas Bhakri Thali helps balance pH levels.

Balances pH Levels in Rawas Bhakri Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Rawas Bhakri Thali supports thyroid health.

Thyroid Health in Rawas Bhakri Thali is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Rawas Bhakri Thali supports cognitive function.

Cognitive Function in Rawas Bhakri Thali helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Rawas Bhakri Thali strengthens the immune system.

Immune System Support in Rawas Bhakri Thali helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Rawas Bhakri Thali supports hormonal balance.

Hormonal Balance in Rawas Bhakri Thali helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Rawas Bhakri Thali supports skin health.

Skin Health in Rawas Bhakri Thali is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Rawas Bhakri Thali supports detoxification.

Detoxification in Rawas Bhakri Thali assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Rawas Bhakri Thali supports fetal development.

Fetal Development in Rawas Bhakri Thali is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Rawas Bhakri Thali helps regulate metabolism.

Metabolism Regulation in Rawas Bhakri Thali ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Rawas Bhakri Thali promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Rawas Bhakri Thali is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Rawas Bhakri Thali boosts immune system

Boosts Immune System in Rawas Bhakri Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rawas Bhakri Thali promotes wound healing

Promotes Wound Healing in Rawas Bhakri Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rawas Bhakri Thali supports growth and development

Supports Growth and Development in Rawas Bhakri Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rawas Bhakri Thali enhances brain function

Enhances Brain Function in Rawas Bhakri Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rawas Bhakri Thali regulates hormonal balance

Regulates Hormonal Balance in Rawas Bhakri Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rawas Bhakri Thali supports healthy vision

Supports Healthy Vision in Rawas Bhakri Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rawas Bhakri Thali improves digestive health

Improves Digestive Health in Rawas Bhakri Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rawas Bhakri Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rawas Bhakri Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rawas Bhakri Thali reduces inflammation

Reduces Inflammation in Rawas Bhakri Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 900 calories?

The amount of exercise required to burn off 1 thali Rawas Bhakri Thali

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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