Malwani Style Rawas Green Masala

Main, Mild

Total Energy

210

kcal

9.85

% from carbs

41.38

% from protein

48.77

% from fats

In 200 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

70mg

23.3%

Sodium, Na

520mg

22.6%

Potassium, K

700mg

14.9%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

1g

Protein

21g

42%

Water

85g

Sucrose

1g

Glucose

0.5g

Calcium, Ca

55mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

1mg

Iodine, I

3UG

Vitamin A, RAE

310UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

3mg

Biotin

28UG

Folic acid

75UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Malwani Style Rawas Green Masala

A typical serving 1 cup of Malwani Style Rawas Green Masala (200 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malwani Style Rawas Green Masala depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Malwani Style Rawas Green Masala contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malwani Style Rawas Green Masala depends on the ingredients exists in it. On average, 1 cup of Malwani Style Rawas Green Masala (about 200 grams) contains approximately 21 grams of protein.

On average, 1 cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 5 grams of carbohydrates.

Malwani Style Rawas Green Masala contains approximately 1 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Malwani Style Rawas Masala

Main, Spicy

350 kcal

Malwani Style Pomfret Green Masala

Main, Mild

220 kcal

Malwani Style Bangda Green Masala

Main, Mild

230 kcal

Malwani Style Surmai Green Masala

Main, Spicy

400 kcal

Malwani Style Prawns Green Masala

Main, Mild

220 kcal

Malwani Style Pomfret Masala

Main, Mild

230 kcal

Malwani Style Bangda Masala

Main, Mild

260 kcal

Malwani Style Mori Masala

Main, Mild

240 kcal

Malwani Style Surmai Masala

Main, Mild

250 kcal

Malwani Style Prawns Masala

Main, Savory

350 kcal

Malwani Style Crab Masala

Main, Spicy

400 kcal

Rawas Fry Masala

Non-Vegetarian, Spicy

400 kcal

Rawas Fry

Main, Fried, Savory

270 kcal

Rawas Thali

Thali, Protein-rich, Moderate fat

780 kcal

Rawas Bhakri Thali

Thali, Protein-rich, High-fat

900 kcal

Green Masala Kebab

Non-Veg, Spicy

270 kcal

Chicken Green Masala

Main, Spicy

450 kcal

Green Masala Bun

Snack, Moderate in fats, rich in spices

270 kcal

Mutton Green Masala

Main, Spicy

400 kcal

Green Peas Masala

Main Course, Vegetarian

180 kcal

Crab Malwani Curry

Main, High in calories

400 kcal

Malwani Fish Curry

Main, Moderate protein, low carbs

280 kcal

Paneer Malwani Handi

Main, Spicy, high in protein

340 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Malwani Style Rawas Green Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.