South Indian Egg Curry

South Indian, Dinner

19.83

% from protein

13.22

% from carbs

13.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 18 g
27.7%

Saturated 5 g
25%

Trans Fats 0.1 g

Polyunsaturated 4.5 g

Monounsaturated 6.8 g

Cholesterol 220 mg
73.3%

Sodium, Na 780 mg
33.9%

Potassium, K 450 mg
9.6%

Total Carbohydrates 8 g
2.9%

Fiber 2 g
7.1%

Sugars 3 g
6%

Starch 1 g

Protein 12 g
24%

Water 140 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 4 MG_ATE

Vitamin C 20 mg

Biotin 2 UG

Folic acid 40 UG

Calcium 60 mg

Iron 2.8 mg

Magnesium 30 mg

Zinc 1.5 mg

Iodine 40 UG

Sucrose 1 g

Glucose 0.5 g

South Indian Egg Curry Nutrients FAQs

Nutrients

What is the calorie content of South Indian Egg Curry?

A typical serving 1 bowl (200 grams) of South Indian Egg Curry contains approximately 250 calories.

You can check the exact calorie content by logging South Indian Egg Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a South Indian Egg Curry have?

The amount of fat in South Indian Egg Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of South Indian Egg Curry contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a South Indian Egg Curry have?

The protein content in South Indian Egg Curry depends on the ingredients exists in it. On average, 1 bowl (200 grams) of South Indian Egg Curry contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from South Indian Egg Curry, Download Nutribit app for healthier you!

How much sugar does a South Indian Egg Curry have?

On average, 1 bowl (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from South Indian Egg Curry.

How Much carbohydrates (carbs) is in South Indian Egg Curry?

The amount of carbohydrates (carbs) in South Indian Egg Curry depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from South Indian Egg Curry.

How Much Fiber is in South Indian Egg Curry?

South Indian Egg Curry contains approximately 2 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from South Indian Egg Curry for healthier you!

What vitamins and minerals are in a South Indian Egg Curry?

Vitamins in South Indian Egg Curry:

  • Vitamin C:South Indian Egg Curry has 20 mg of Vitamin C.

South Indian Egg Curry contains following minerals:

  • South Indian Egg Curry has 60mg of Calcium.
  • South Indian Egg Curry has 780mg of Sodium, Na.
  • South Indian Egg Curry has 450mg of Potassium, K.
  • South Indian Egg Curry has 2.8mg of Iron.

General

Does South Indian Egg Curry contain caffeine?

South Indian Egg Curry does not contain any caffeine.

Does South Indian Egg Curry contain alcohol?

South Indian Egg Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for South Indian Egg Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for South Indian Egg Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize South Indian Egg Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of South Indian Egg Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of South Indian Egg Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from South Indian Egg Curry for free?

Yes! Since South Indian Egg Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from South Indian Egg Curry with water tracking feature?

Nutribit automatically calculates the water content of South Indian Egg Curry and adds it to your daily hydration log. Simply log South Indian Egg Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes South Indian Egg Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including South Indian Egg Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access South Indian Egg Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, South Indian Egg Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of South Indian Egg Curry

Protein in South Indian Egg Curry supports building and repairing tissues.

Builds and repairs tissues in South Indian Egg Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in South Indian Egg Curry supports immune function.

Supports immune function in South Indian Egg Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in South Indian Egg Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in South Indian Egg Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in South Indian Egg Curry provides energy.

Provides energy in South Indian Egg Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in South Indian Egg Curry supports muscle growth and strength.

Supports muscle growth and strength in South Indian Egg Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in South Indian Egg Curry helps in weight management.

Helps in weight management in South Indian Egg Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in South Indian Egg Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in South Indian Egg Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in South Indian Egg Curry supports bone health.

Supports bone health in South Indian Egg Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in South Indian Egg Curry improves skin, hair, and nails.

Improves skin, hair, and nails in South Indian Egg Curry is essential for the health and growth of hair, skin, and nails.

Protein in South Indian Egg Curry regulates blood sugar levels.

Regulates blood sugar levels in South Indian Egg Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in South Indian Egg Curry supports fluid balance.

Maintains Fluid Balance in South Indian Egg Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in South Indian Egg Curry supports nerve function.

Supports Nerve Function in South Indian Egg Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in South Indian Egg Curry helps regulate blood pressure.

Regulates Blood Pressure in South Indian Egg Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in South Indian Egg Curry supports muscle function.

Aids Muscle Function in South Indian Egg Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in South Indian Egg Curry aids nutrient absorption.

Improves Nutrient Absorption in South Indian Egg Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in South Indian Egg Curry helps balance pH levels.

Balances pH Levels in South Indian Egg Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in South Indian Egg Curry supports bone health.

Supports Bone Health in South Indian Egg Curry helps retain calcium and prevent the loss of bone density over time.

Iodine in South Indian Egg Curry supports thyroid health.

Thyroid Health in South Indian Egg Curry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in South Indian Egg Curry supports cognitive function.

Cognitive Function in South Indian Egg Curry helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in South Indian Egg Curry strengthens the immune system.

Immune System Support in South Indian Egg Curry helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in South Indian Egg Curry supports hormonal balance.

Hormonal Balance in South Indian Egg Curry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in South Indian Egg Curry supports skin health.

Skin Health in South Indian Egg Curry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in South Indian Egg Curry supports detoxification.

Detoxification in South Indian Egg Curry assists the body in detoxifying heavy metals and other harmful substances.

Iodine in South Indian Egg Curry supports fetal development.

Fetal Development in South Indian Egg Curry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in South Indian Egg Curry helps regulate metabolism.

Metabolism Regulation in South Indian Egg Curry ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in South Indian Egg Curry promotes a healthy pregnancy.

Promotes Healthy Pregnancy in South Indian Egg Curry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in South Indian Egg Curry boosts immune system

Boosts Immune System in South Indian Egg Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in South Indian Egg Curry promotes wound healing

Promotes Wound Healing in South Indian Egg Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in South Indian Egg Curry supports growth and development

Supports Growth and Development in South Indian Egg Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in South Indian Egg Curry improves skin health

Improves Skin Health in South Indian Egg Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in South Indian Egg Curry enhances brain function

Enhances Brain Function in South Indian Egg Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in South Indian Egg Curry regulates hormonal balance

Regulates Hormonal Balance in South Indian Egg Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in South Indian Egg Curry supports healthy vision

Supports Healthy Vision in South Indian Egg Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in South Indian Egg Curry improves digestive health

Improves Digestive Health in South Indian Egg Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in South Indian Egg Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in South Indian Egg Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in South Indian Egg Curry reduces inflammation

Reduces Inflammation in South Indian Egg Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl South Indian Egg Curry

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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