South Indian Egg Curry

South Indian, Dinner

Total Energy

250

kcal

13.22

% from carbs

19.83

% from protein

66.94

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Trans Fats

0.1g

Polyunsaturated

4.5g

Monounsaturated

6.8g

Cholesterol

220mg

73.3%

Sodium, Na

780mg

33.9%

Potassium, K

450mg

9.6%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

1g

Protein

12g

24%

Water

140g

Sucrose

1g

Glucose

0.5g

Calcium, Ca

60mg

Iron, Fe

2.8mg

Magnesium, Mg

30mg

Zinc, Zn

1.5mg

Iodine, I

40UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

2UG

Vitamin E

4MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

2UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about South Indian Egg Curry

A typical serving 1 bowl of South Indian Egg Curry (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in South Indian Egg Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of South Indian Egg Curry contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in South Indian Egg Curry depends on the ingredients exists in it. On average, 1 bowl of South Indian Egg Curry (about 200 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 8 grams of carbohydrates.

South Indian Egg Curry contains approximately 2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl South Indian Egg Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.