Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi

Lunch, Vegetarian

11.43

% from protein

45.71

% from carbs

45.71

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
100
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 1 g
Sodium, Na 450 mg
19.6%
Potassium, K 400 mg
8.5%
Total Carbohydrates 12 g
4.4%
Fiber 4 g
14.3%
Sugars 6 g
12%
Protein 3 g
6%
Water 150 g
Vitamin A, RAE 300 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 20 mg
Biotin 2 UG
Folic acid 50 UG
Calcium 80 mg
Iron 5 mg
Magnesium 30 mg
Zinc 1 mg
Iodine 30 UG
Sucrose 5 g
Glucose 1 g

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Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi?

A typical serving 1 Bowl (200 grams) of Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi contains approximately 100 calories.

You can check the exact calorie content by logging Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi have?

The amount of fat in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi have?

The protein content in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi contains approximately 3 grams of protein.

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How much sugar does a Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi have?

On average, 1 Bowl (200 grams) contains about 6 grams of sugar.

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How Much carbohydrates (carbs) is in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi?

The amount of carbohydrates (carbs) in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi.

How Much Fiber is in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi?

Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi contains approximately 4 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi for healthier you!

What vitamins and minerals are in a Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi?

Vitamins in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi:

  • Vitamin C:Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi has 20 mg of Vitamin C.

Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi contains following minerals:

  • Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi has 80mg of Calcium.
  • Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi has 450mg of Sodium, Na.
  • Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi has 400mg of Potassium, K.
  • Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi has 5mg of Iron.

General

Does Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi contain caffeine?

Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi does not contain any caffeine.

Does Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi contain alcohol?

Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi for free?

Yes! Since Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi and adds it to your daily hydration log. Simply log Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi

Sodium, Na in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi supports fluid balance.

Maintains Fluid Balance in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi supports nerve function.

Supports Nerve Function in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi helps regulate blood pressure.

Regulates Blood Pressure in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi supports muscle function.

Aids Muscle Function in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi aids nutrient absorption.

Improves Nutrient Absorption in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi helps balance pH levels.

Balances pH Levels in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi supports bone health.

Supports Bone Health in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi helps retain calcium and prevent the loss of bone density over time.

Iodine in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi supports thyroid health.

Thyroid Health in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi supports cognitive function.

Cognitive Function in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi strengthens the immune system.

Immune System Support in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi supports hormonal balance.

Hormonal Balance in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi supports skin health.

Skin Health in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi supports detoxification.

Detoxification in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi supports fetal development.

Fetal Development in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi helps regulate metabolism.

Metabolism Regulation in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 100 calories?

The amount of exercise required to burn off 1 Bowl Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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