Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi

Lunch, Vegetarian

Total Energy

100

kcal

45.71

% from carbs

11.43

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

1g

Sodium, Na

450mg

19.6%

Potassium, K

400mg

8.5%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

3g

6%

Water

150g

Sucrose

5g

Glucose

1g

Calcium, Ca

80mg

Iron, Fe

5mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Iodine, I

30UG

Vitamin A, RAE

300UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

2UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi

A typical serving 1 Bowl of Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi depends on the ingredients exists in it. On average, 1 Bowl of Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi (about 200 grams) contains approximately 3 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 12 grams of carbohydrates.

Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi contains approximately 4 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 Bowl Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.