Fenugreek Leaves Rice

Vegan, Healthy

Total Energy

215

kcal

72.27

% from carbs

8.27

% from protein

19.46

% from fats

In 190 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.8g

4%

Polyunsaturated

1g

Monounsaturated

2.1g

Sodium, Na

12mg

0.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

37.6g

13.7%

Fiber

2.5g

8.9%

Sugars

0.5g

1%

Starch

34.6g

Protein

4.3g

8.6%

Water

149.5g

Calcium, Ca

33mg

Iron, Fe

2.1mg

Magnesium, Mg

36mg

Zinc, Zn

1mg

Vitamin A, RAE

189UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

15.8mg

Biotin

21UG

Folic acid

85UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fenugreek Leaves Rice

A typical serving 1 cup of Fenugreek Leaves Rice (190 grams) contains approximately 215 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fenugreek Leaves Rice depends on the ingredients and preparation method. On average, one serving 1 cup (190 grams) of Fenugreek Leaves Rice contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fenugreek Leaves Rice depends on the ingredients exists in it. On average, 1 cup of Fenugreek Leaves Rice (about 190 grams) contains approximately 4.3 grams of protein.

On average, 1 cup (about 190 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 190 grams) contains about 37.6 grams of carbohydrates.

Fenugreek Leaves Rice contains approximately 2.5 grams of fiber in 1 cup (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 215 calories?

The amount of exercise required to burn off 1 cup Fenugreek Leaves Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.