Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry)

Side Dish, Vegetarian

11.63

% from protein

46.51

% from carbs

46.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Polyunsaturated 1 g
Monounsaturated 4 g
Sodium, Na 100 mg
4.3%
Potassium, K 300 mg
6.4%
Total Carbohydrates 20 g
7.3%
Fiber 6 g
21.4%
Sugars 2 g
4%
Starch 12 g
Protein 5 g
10%
Water 150 g
Vitamin A, RAE 60 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.5 MG_ATE
Vitamin C 15 mg
Biotin 7 UG
Folic acid 70 UG
Calcium 50 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1.2 mg
Iodine 6 UG
Sucrose 2 g
Glucose 1 g

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Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) Nutrients FAQs

Nutrients

What is the calorie content of Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry)?

A typical serving 1 bowl (200 grams) of Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) contains approximately 180 calories.

You can check the exact calorie content by logging Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) have?

The amount of fat in Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) have?

The protein content in Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry), Download Nutribit app for healthier you!

How much sugar does a Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) have?

On average, 1 bowl (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry).

How Much carbohydrates (carbs) is in Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry)?

The amount of carbohydrates (carbs) in Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry).

How Much Fiber is in Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry)?

Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) contains approximately 6 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) for healthier you!

What vitamins and minerals are in a Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry)?

Vitamins in Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry):

  • Vitamin C:Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) has 15 mg of Vitamin C.

Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) contains following minerals:

  • Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) has 50mg of Calcium.
  • Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) has 100mg of Sodium, Na.
  • Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) has 300mg of Potassium, K.
  • Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) has 2mg of Iron.

General

Does Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) contain caffeine?

Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) does not contain any caffeine.

Does Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) contain alcohol?

Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) for free?

Yes! Since Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) with water tracking feature?

Nutribit automatically calculates the water content of Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) and adds it to your daily hydration log. Simply log Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry)

Fiber in Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) supports digestion.

Fiber in Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) supports heart health.

Soluble fiber in Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) aids in weight management.

Fiber-rich foods in Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) regulates blood sugar.

Fiber in Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) promotes gut health.

Fiber in Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) lowers the risk of colon cancer.

A high-fiber diet from Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) is linked to a reduced risk of colon cancer.

Fiber in Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) improves skin health.

Fiber in Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) helps lower blood pressure.

Adequate fiber in Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) boosts immune function.

Fiber in Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) reduces the risk of type 2 diabetes.

Fiber in Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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