Saoji Methi Pulao (Fenugreek Leaves Pulao)

Lunch, Vegetarian

10.77

% from protein

61.54

% from carbs

61.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*
Total Fat 8 g
12.3%
Saturated 3 g
15%
Polyunsaturated 1 g
Monounsaturated 3 g
Sodium, Na 150 mg
6.5%
Potassium, K 400 mg
8.5%
Total Carbohydrates 40 g
14.5%
Fiber 5 g
17.9%
Sugars 3 g
6%
Starch 20 g
Protein 7 g
14%
Water 100 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2.5 MG_ATE
Vitamin C 20 mg
Biotin 10 UG
Folic acid 70 UG
Calcium 100 mg
Iron 2 mg
Magnesium 50 mg
Zinc 1 mg
Iodine 10 UG
Sucrose 2 g

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Saoji Methi Pulao (Fenugreek Leaves Pulao) Nutrients FAQs

Nutrients

What is the calorie content of Saoji Methi Pulao (Fenugreek Leaves Pulao)?

A typical serving 1 bowl (200 grams) of Saoji Methi Pulao (Fenugreek Leaves Pulao) contains approximately 250 calories.

You can check the exact calorie content by logging Saoji Methi Pulao (Fenugreek Leaves Pulao) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Saoji Methi Pulao (Fenugreek Leaves Pulao) have?

The amount of fat in Saoji Methi Pulao (Fenugreek Leaves Pulao) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Saoji Methi Pulao (Fenugreek Leaves Pulao) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Saoji Methi Pulao (Fenugreek Leaves Pulao) have?

The protein content in Saoji Methi Pulao (Fenugreek Leaves Pulao) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Saoji Methi Pulao (Fenugreek Leaves Pulao) contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Saoji Methi Pulao (Fenugreek Leaves Pulao), Download Nutribit app for healthier you!

How much sugar does a Saoji Methi Pulao (Fenugreek Leaves Pulao) have?

On average, 1 bowl (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saoji Methi Pulao (Fenugreek Leaves Pulao).

How Much carbohydrates (carbs) is in Saoji Methi Pulao (Fenugreek Leaves Pulao)?

The amount of carbohydrates (carbs) in Saoji Methi Pulao (Fenugreek Leaves Pulao) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Saoji Methi Pulao (Fenugreek Leaves Pulao).

How Much Fiber is in Saoji Methi Pulao (Fenugreek Leaves Pulao)?

Saoji Methi Pulao (Fenugreek Leaves Pulao) contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Saoji Methi Pulao (Fenugreek Leaves Pulao) for healthier you!

What vitamins and minerals are in a Saoji Methi Pulao (Fenugreek Leaves Pulao)?

Vitamins in Saoji Methi Pulao (Fenugreek Leaves Pulao):

  • Vitamin C:Saoji Methi Pulao (Fenugreek Leaves Pulao) has 20 mg of Vitamin C.

Saoji Methi Pulao (Fenugreek Leaves Pulao) contains following minerals:

  • Saoji Methi Pulao (Fenugreek Leaves Pulao) has 100mg of Calcium.
  • Saoji Methi Pulao (Fenugreek Leaves Pulao) has 150mg of Sodium, Na.
  • Saoji Methi Pulao (Fenugreek Leaves Pulao) has 400mg of Potassium, K.
  • Saoji Methi Pulao (Fenugreek Leaves Pulao) has 2mg of Iron.

General

Does Saoji Methi Pulao (Fenugreek Leaves Pulao) contain caffeine?

Saoji Methi Pulao (Fenugreek Leaves Pulao) does not contain any caffeine.

Does Saoji Methi Pulao (Fenugreek Leaves Pulao) contain alcohol?

Saoji Methi Pulao (Fenugreek Leaves Pulao) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Saoji Methi Pulao (Fenugreek Leaves Pulao)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saoji Methi Pulao (Fenugreek Leaves Pulao) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Saoji Methi Pulao (Fenugreek Leaves Pulao) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Saoji Methi Pulao (Fenugreek Leaves Pulao) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saoji Methi Pulao (Fenugreek Leaves Pulao) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Saoji Methi Pulao (Fenugreek Leaves Pulao) for free?

Yes! Since Saoji Methi Pulao (Fenugreek Leaves Pulao) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Saoji Methi Pulao (Fenugreek Leaves Pulao) with water tracking feature?

Nutribit automatically calculates the water content of Saoji Methi Pulao (Fenugreek Leaves Pulao) and adds it to your daily hydration log. Simply log Saoji Methi Pulao (Fenugreek Leaves Pulao) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Saoji Methi Pulao (Fenugreek Leaves Pulao) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Saoji Methi Pulao (Fenugreek Leaves Pulao) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Saoji Methi Pulao (Fenugreek Leaves Pulao) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Saoji Methi Pulao (Fenugreek Leaves Pulao) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Saoji Methi Pulao (Fenugreek Leaves Pulao)

Fiber in Saoji Methi Pulao (Fenugreek Leaves Pulao) supports digestion.

Fiber in Saoji Methi Pulao (Fenugreek Leaves Pulao) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Saoji Methi Pulao (Fenugreek Leaves Pulao) supports heart health.

Soluble fiber in Saoji Methi Pulao (Fenugreek Leaves Pulao) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Saoji Methi Pulao (Fenugreek Leaves Pulao) aids in weight management.

Fiber-rich foods in Saoji Methi Pulao (Fenugreek Leaves Pulao) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Saoji Methi Pulao (Fenugreek Leaves Pulao) regulates blood sugar.

Fiber in Saoji Methi Pulao (Fenugreek Leaves Pulao) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Saoji Methi Pulao (Fenugreek Leaves Pulao) promotes gut health.

Fiber in Saoji Methi Pulao (Fenugreek Leaves Pulao) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Saoji Methi Pulao (Fenugreek Leaves Pulao) lowers the risk of colon cancer.

A high-fiber diet from Saoji Methi Pulao (Fenugreek Leaves Pulao) is linked to a reduced risk of colon cancer.

Fiber in Saoji Methi Pulao (Fenugreek Leaves Pulao) improves skin health.

Fiber in Saoji Methi Pulao (Fenugreek Leaves Pulao) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Saoji Methi Pulao (Fenugreek Leaves Pulao) helps lower blood pressure.

Adequate fiber in Saoji Methi Pulao (Fenugreek Leaves Pulao) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Saoji Methi Pulao (Fenugreek Leaves Pulao) boosts immune function.

Fiber in Saoji Methi Pulao (Fenugreek Leaves Pulao) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Saoji Methi Pulao (Fenugreek Leaves Pulao) reduces the risk of type 2 diabetes.

Fiber in Saoji Methi Pulao (Fenugreek Leaves Pulao) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Saoji Methi Pulao (Fenugreek Leaves Pulao)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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