Carrot Fenugreek Leaves Stir Fry

Lunch, Vegetarian

Total Energy

100

kcal

51.28

% from carbs

10.26

% from protein

38.46

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

3g

Protein

3g

6%

Water

70g

Sucrose

3g

Glucose

1.5g

Calcium, Ca

50mg

Iron, Fe

1.5mg

Magnesium, Mg

15mg

Zinc, Zn

0.5mg

Iodine, I

5UG

Vitamin A, RAE

400UG

Vitamin E

0.3MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

2UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot Fenugreek Leaves Stir Fry

A typical serving 1 bowl of Carrot Fenugreek Leaves Stir Fry (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot Fenugreek Leaves Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Carrot Fenugreek Leaves Stir Fry contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot Fenugreek Leaves Stir Fry depends on the ingredients exists in it. On average, 1 bowl of Carrot Fenugreek Leaves Stir Fry (about 150 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 15 grams of carbohydrates.

Carrot Fenugreek Leaves Stir Fry contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Carrot Fenugreek Leaves Stir Fry

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.