Lotus Stem Pakora

Snack, Fried

Total Energy

160

kcal

52.29

% from carbs

6.54

% from protein

41.18

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

275mg

12%

Potassium, K

7mg

0.1%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

14g

Protein

2.5g

5%

Water

50g

Glucose

0.5g

Sucrose

2g

Vitamin A, RAE

0.5UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.4MG_ATE

Biotin

12UG

Iron, Fe

1mg

Calcium, Ca

15mg

Zinc, Zn

0.5mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lotus Stem Pakora

A typical serving 1 serving of Lotus Stem Pakora (100 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lotus Stem Pakora depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Lotus Stem Pakora contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lotus Stem Pakora depends on the ingredients exists in it. On average, 1 serving of Lotus Stem Pakora (about 100 grams) contains approximately 2.5 grams of protein.

On average, 1 serving (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 20 grams of carbohydrates.

Lotus Stem Pakora contains approximately 4 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 serving Lotus Stem Pakora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.