Gobhi Pakora

Snack, Fried

Total Energy

220

kcal

48.78

% from carbs

14.63

% from protein

36.59

% from fats

In 50 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

15g

Protein

9g

18%

Water

60g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gobhi Pakora

A typical serving 1 serving of Gobhi Pakora (50 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gobhi Pakora depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Gobhi Pakora contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gobhi Pakora depends on the ingredients exists in it. On average, 1 serving of Gobhi Pakora (about 50 grams) contains approximately 9 grams of protein.

On average, 1 serving (about 50 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 30 grams of carbohydrates.

Gobhi Pakora contains approximately 4 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Gobhi Pakora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.