Nestlé Yogolino

Snack, Dairy

18.32

% from protein

61.07

% from carbs

61.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
120
% Daily value*

Total Fat 3 g
4.6%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 1 g

Sodium, Na 40 mg
1.7%

Potassium, K 150 mg
3.2%

Total Carbohydrates 20 g
7.3%

Sugars 18 g
36%

Protein 6 g
12%

Water 85 g

Vitamin A, RAE 600 UG

Vitamin C 5 mg

Biotin 2 UG

Folic acid 30 UG

Calcium 150 mg

Iron 5 mg

Magnesium 30 mg

Zinc 1 mg

Iodine 4 UG

Nestlé Yogolino Nutrients FAQs

Nutrients

What is the calorie content of Nestlé Yogolino?

A typical serving 1 pack (100 grams) of Nestlé Yogolino contains approximately 120 calories.

You can check the exact calorie content by logging Nestlé Yogolino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nestlé Yogolino have?

The amount of fat in Nestlé Yogolino depends on the ingredients and preparation method. On average, one serving 1 pack (100 grams) of Nestlé Yogolino contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nestlé Yogolino have?

The protein content in Nestlé Yogolino depends on the ingredients exists in it. On average, 1 pack (100 grams) of Nestlé Yogolino contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Nestlé Yogolino, Download Nutribit app for healthier you!

How much sugar does a Nestlé Yogolino have?

On average, 1 pack (100 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nestlé Yogolino.

How Much carbohydrates (carbs) is in Nestlé Yogolino?

The amount of carbohydrates (carbs) in Nestlé Yogolino depends on its serving size and preparation. On average, 1 pack (100 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nestlé Yogolino.

How Much Fiber is in Nestlé Yogolino?

Nestlé Yogolino contains approximately 0 grams of fiber in 1 pack (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nestlé Yogolino for healthier you!

What vitamins and minerals are in a Nestlé Yogolino?

Vitamins in Nestlé Yogolino:

  • Vitamin C:Nestlé Yogolino has 5 mg of Vitamin C.

Nestlé Yogolino contains following minerals:

  • Nestlé Yogolino has 150mg of Calcium.
  • Nestlé Yogolino has 40mg of Sodium, Na.
  • Nestlé Yogolino has 150mg of Potassium, K.
  • Nestlé Yogolino has 5mg of Iron.

General

Does Nestlé Yogolino contain caffeine?

Nestlé Yogolino does not contain any caffeine.

Does Nestlé Yogolino contain alcohol?

Nestlé Yogolino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nestlé Yogolino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nestlé Yogolino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nestlé Yogolino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nestlé Yogolino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nestlé Yogolino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nestlé Yogolino for free?

Yes! Since Nestlé Yogolino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nestlé Yogolino with water tracking feature?

Nutribit automatically calculates the water content of Nestlé Yogolino and adds it to your daily hydration log. Simply log Nestlé Yogolino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nestlé Yogolino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nestlé Yogolino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nestlé Yogolino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nestlé Yogolino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nestlé Yogolino

Calcium in Nestlé Yogolino supports bone health.

Calcium in Nestlé Yogolino is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Nestlé Yogolino supports muscle function.

Calcium in Nestlé Yogolino plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Nestlé Yogolino supports heart health.

Calcium in Nestlé Yogolino helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Nestlé Yogolino supports nerve transmission.

Calcium in Nestlé Yogolino is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Nestlé Yogolino supports blood clotting.

Calcium in Nestlé Yogolino is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Nestlé Yogolino supports hormonal secretion.

Calcium in Nestlé Yogolino regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Nestlé Yogolino supports weight management.

Calcium in Nestlé Yogolino may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Nestlé Yogolino supports dental health.

Calcium in Nestlé Yogolino strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Nestlé Yogolino supports blood pressure regulation.

Calcium in Nestlé Yogolino, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 1 pack Nestlé Yogolino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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