ROLL (Nestlé)

Candy, High sugar, moderate fat

Total Energy

160

kcal

48.03

% from carbs

2.84

% from protein

49.13

% from fats

In 30 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Trans Fats

0.1g

Polyunsaturated

1.8g

Monounsaturated

2.7g

Sodium, Na

60mg

2.6%

Potassium, K

220mg

4.7%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

17g

34%

Starch

4g

Protein

1.3g

2.6%

Water

4g

Glucose

0.7g

Sucrose

17g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

0.6mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

1.2MG_ATE

Biotin

0.8UG

Folic acid

35UG

Iron, Fe

1.8mg

Calcium, Ca

35mg

Zinc, Zn

0.6mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about ROLL (Nestlé)

A typical serving 1 roll of ROLL (Nestlé) (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in ROLL (Nestlé) depends on the ingredients and preparation method. On average, one serving 1 roll (30 grams) of ROLL (Nestlé) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in ROLL (Nestlé) depends on the ingredients exists in it. On average, 1 roll of ROLL (Nestlé) (about 30 grams) contains approximately 1.3 grams of protein.

On average, 1 roll (about 30 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 30 grams) contains about 22 grams of carbohydrates.

ROLL (Nestlé) contains approximately 1 grams of fiber in 1 roll (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 roll ROLL (Nestlé)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.