Nestlé Cheese
Cheese, Smooth texture, moderate fat
24.31
% from protein1.1
% from carbs1.1
% from fatNutrition Facts
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Nestlé Cheese Nutrients FAQs
Nutrients
- Nestlé Cheese has 600mg of Calcium.
- Nestlé Cheese has 600mg of Sodium, Na.
- Nestlé Cheese has 1800mg of Potassium, K.
- Nestlé Cheese has 0.6mg of Iron.
What is the calorie content of Nestlé Cheese?
A typical serving 1 pack (100 grams) of Nestlé Cheese contains approximately 370 calories.
You can check the exact calorie content by logging Nestlé Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nestlé Cheese have?
The amount of fat in Nestlé Cheese depends on the ingredients and preparation method. On average, one serving 1 pack (100 grams) of Nestlé Cheese contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nestlé Cheese have?
The protein content in Nestlé Cheese depends on the ingredients exists in it. On average, 1 pack (100 grams) of Nestlé Cheese contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Nestlé Cheese, Download Nutribit app for healthier you!
How much sugar does a Nestlé Cheese have?
On average, 1 pack (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nestlé Cheese.
How Much carbohydrates (carbs) is in Nestlé Cheese?
The amount of carbohydrates (carbs) in Nestlé Cheese depends on its serving size and preparation. On average, 1 pack (100 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nestlé Cheese.
How Much Fiber is in Nestlé Cheese?
Nestlé Cheese contains approximately 0 grams of fiber in 1 pack (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nestlé Cheese for healthier you!
What vitamins and minerals are in a Nestlé Cheese?
Nestlé Cheese contains following minerals:
General
Does Nestlé Cheese contain caffeine?
Nestlé Cheese does not contain any caffeine.
Does Nestlé Cheese contain alcohol?
Nestlé Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nestlé Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nestlé Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nestlé Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nestlé Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nestlé Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nestlé Cheese for free?
Yes! Since Nestlé Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nestlé Cheese with water tracking feature?
Nutribit automatically calculates the water content of Nestlé Cheese and adds it to your daily hydration log. Simply log Nestlé Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nestlé Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nestlé Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nestlé Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nestlé Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nestlé Cheese
Calcium and Potassium, K in Nestlé Cheese supports bone health.
Calcium in Nestlé Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Nestlé Cheese helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Nestlé Cheese supports muscle function.
Calcium in Nestlé Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Nestlé Cheese plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Nestlé Cheese supports bone health.
Magnesium in Nestlé Cheese helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Nestlé Cheese helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Nestlé Cheese aids muscle function.
Magnesium in Nestlé Cheese helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Nestlé Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Nestlé Cheese supports building and repairing tissues.
Builds and repairs tissues in Nestlé Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nestlé Cheese supports immune function.
Supports immune function in Nestlé Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nestlé Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nestlé Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nestlé Cheese provides energy.
Provides energy in Nestlé Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nestlé Cheese supports muscle growth and strength.
Supports muscle growth and strength in Nestlé Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nestlé Cheese helps in weight management.
Helps in weight management in Nestlé Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nestlé Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nestlé Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nestlé Cheese supports bone health.
Supports bone health in Nestlé Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nestlé Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Nestlé Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Nestlé Cheese regulates blood sugar levels.
Regulates blood sugar levels in Nestlé Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Nestlé Cheese supports heart health.
Calcium in Nestlé Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Nestlé Cheese supports nerve transmission.
Calcium in Nestlé Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nestlé Cheese supports blood clotting.
Calcium in Nestlé Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nestlé Cheese supports hormonal secretion.
Calcium in Nestlé Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nestlé Cheese supports weight management.
Calcium in Nestlé Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nestlé Cheese supports dental health.
Calcium in Nestlé Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nestlé Cheese supports blood pressure regulation.
Calcium in Nestlé Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Nestlé Cheese promotes heart health.
Promotes Heart Health in Nestlé Cheese helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Nestlé Cheese enhances nerve function.
Enhances Nerve Function in Nestlé Cheese supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Nestlé Cheese improves sleep quality.
Improves Sleep Quality in Nestlé Cheese regulates sleep patterns by supporting melatonin production.
Magnesium in Nestlé Cheese supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Nestlé Cheese helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Nestlé Cheese reduces migraine frequency.
Reduces Migraine Frequency in Nestlé Cheese may help reduce the frequency and severity of migraines.
Magnesium in Nestlé Cheese promotes digestive health.
Promotes Digestive Health in Nestlé Cheese supports bowel function and helps prevent constipation.
Magnesium in Nestlé Cheese helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Nestlé Cheese calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Nestlé Cheese boosts protein synthesis.
Boosts Protein Synthesis in Nestlé Cheese plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Nestlé Cheese supports fluid balance.
Maintains Fluid Balance in Nestlé Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nestlé Cheese supports nerve function.
Supports Nerve Function in Nestlé Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nestlé Cheese helps regulate blood pressure.
Regulates Blood Pressure in Nestlé Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nestlé Cheese aids nutrient absorption.
Improves Nutrient Absorption in Nestlé Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nestlé Cheese helps balance pH levels.
Balances pH Levels in Nestlé Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Nestlé Cheese supports heart health.
Supports Heart Health in Nestlé Cheese helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Nestlé Cheese supports fluid balance.
Fluid Balance in Nestlé Cheese helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Nestlé Cheese supports nerve function.
Nerve Function in Nestlé Cheese is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Nestlé Cheese reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Nestlé Cheese may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Nestlé Cheese helps regulate blood sugar.
Regulates Blood Sugar in Nestlé Cheese helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Nestlé Cheese reduces water retention.
Reduces Water Retention in Nestlé Cheese helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Nestlé Cheese helps reduce hypertension.
Adequate Reduces Hypertension in Nestlé Cheese intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Nestlé Cheese boosts immune system
Boosts Immune System in Nestlé Cheese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Nestlé Cheese promotes wound healing
Promotes Wound Healing in Nestlé Cheese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Nestlé Cheese supports growth and development
Supports Growth and Development in Nestlé Cheese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Nestlé Cheese improves skin health
Improves Skin Health in Nestlé Cheese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Nestlé Cheese enhances brain function
Enhances Brain Function in Nestlé Cheese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Nestlé Cheese regulates hormonal balance
Regulates Hormonal Balance in Nestlé Cheese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Nestlé Cheese supports healthy vision
Supports Healthy Vision in Nestlé Cheese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Nestlé Cheese improves digestive health
Improves Digestive Health in Nestlé Cheese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Nestlé Cheese maintains healthy reproductive function
Maintains Healthy Reproductive Function in Nestlé Cheese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Nestlé Cheese reduces inflammation
Reduces Inflammation in Nestlé Cheese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 370 calories?
The amount of exercise required to burn off 1 pack Nestlé Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.