Organic Tattva Sprouted Ragi Flour

Flour, High in fiber

Total Energy

400

kcal

85.43

% from carbs

10.05

% from protein

4.52

% from fats

In 120 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

5mg

0.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

85g

30.9%

Fiber

10g

35.7%

Sugars

2g

4%

Starch

10g

Protein

10g

20%

Water

10g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.5MG_ATE

Biotin

15UG

Folic acid

20UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Tattva Sprouted Ragi Flour

A typical serving 1 cup of Organic Tattva Sprouted Ragi Flour (120 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Tattva Sprouted Ragi Flour depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Organic Tattva Sprouted Ragi Flour contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Tattva Sprouted Ragi Flour depends on the ingredients exists in it. On average, 1 cup of Organic Tattva Sprouted Ragi Flour (about 120 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 85 grams of carbohydrates.

Organic Tattva Sprouted Ragi Flour contains approximately 10 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 cup Organic Tattva Sprouted Ragi Flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.