Sprouted Ragi( Finger Millet ) Flour /Nachani Satva

Common Food

Total Energy

320

kcal

85.16

% from carbs

10.05

% from protein

4.79

% from fats

In 169 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.3g

1.5%

Polyunsaturated

0.6g

Monounsaturated

0.5g

Sodium, Na

11mg

0.5%

Potassium, K

430mg

9.1%

Total Carbohydrates

72g

26.2%

Fiber

8g

28.6%

Sugars

0.6g

1.2%

Starch

66g

Protein

8.5g

17%

Water

10g

Iron, Fe

3.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sprouted Ragi( Finger Millet ) Flour /Nachani Satva

A typical serving 1 cup of Sprouted Ragi( Finger Millet ) Flour /Nachani Satva (169 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva depends on the ingredients and preparation method. On average, one serving 1 cup (169 grams) of Sprouted Ragi( Finger Millet ) Flour /Nachani Satva contains approximately 1.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva depends on the ingredients exists in it. On average, 1 cup of Sprouted Ragi( Finger Millet ) Flour /Nachani Satva (about 169 grams) contains approximately 8.5 grams of protein.

On average, 1 cup (about 169 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 169 grams) contains about 72 grams of carbohydrates.

Sprouted Ragi( Finger Millet ) Flour /Nachani Satva contains approximately 8 grams of fiber in 1 cup (about 169 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 cup Sprouted Ragi( Finger Millet ) Flour /Nachani Satva

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.