Sprouted Ragi( Finger Millet ) Flour /Nachani Satva
Common Food
10.05
% from protein85.16
% from carbs85.16
% from fatNutrition Facts
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Sprouted Ragi( Finger Millet ) Flour /Nachani Satva Nutrients FAQs
Nutrients
- Sprouted Ragi( Finger Millet ) Flour /Nachani Satva has 11mg of Sodium, Na.
- Sprouted Ragi( Finger Millet ) Flour /Nachani Satva has 430mg of Potassium, K.
- Sprouted Ragi( Finger Millet ) Flour /Nachani Satva has 3.9mg of Iron.
What is the calorie content of Sprouted Ragi( Finger Millet ) Flour /Nachani Satva?
A typical serving 1 cup (169 grams) of Sprouted Ragi( Finger Millet ) Flour /Nachani Satva contains approximately 320 calories.
You can check the exact calorie content by logging Sprouted Ragi( Finger Millet ) Flour /Nachani Satva in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sprouted Ragi( Finger Millet ) Flour /Nachani Satva have?
The amount of fat in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva depends on the ingredients and preparation method. On average, one serving 1 cup (169 grams) of Sprouted Ragi( Finger Millet ) Flour /Nachani Satva contains approximately 1.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sprouted Ragi( Finger Millet ) Flour /Nachani Satva have?
The protein content in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva depends on the ingredients exists in it. On average, 1 cup (169 grams) of Sprouted Ragi( Finger Millet ) Flour /Nachani Satva contains approximately 8.5 grams of protein.
Know your exact protein requirement and how much protein you get from Sprouted Ragi( Finger Millet ) Flour /Nachani Satva, Download Nutribit app for healthier you!
How much sugar does a Sprouted Ragi( Finger Millet ) Flour /Nachani Satva have?
On average, 1 cup (169 grams) contains about 0.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sprouted Ragi( Finger Millet ) Flour /Nachani Satva.
How Much carbohydrates (carbs) is in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva?
The amount of carbohydrates (carbs) in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva depends on its serving size and preparation. On average, 1 cup (169 grams) contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sprouted Ragi( Finger Millet ) Flour /Nachani Satva.
How Much Fiber is in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva?
Sprouted Ragi( Finger Millet ) Flour /Nachani Satva contains approximately 8 grams of fiber in 1 cup (169 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sprouted Ragi( Finger Millet ) Flour /Nachani Satva for healthier you!
What vitamins and minerals are in a Sprouted Ragi( Finger Millet ) Flour /Nachani Satva?
Sprouted Ragi( Finger Millet ) Flour /Nachani Satva contains following minerals:
General
Does Sprouted Ragi( Finger Millet ) Flour /Nachani Satva contain caffeine?
Sprouted Ragi( Finger Millet ) Flour /Nachani Satva does not contain any caffeine.
Does Sprouted Ragi( Finger Millet ) Flour /Nachani Satva contain alcohol?
Sprouted Ragi( Finger Millet ) Flour /Nachani Satva does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sprouted Ragi( Finger Millet ) Flour /Nachani Satva?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sprouted Ragi( Finger Millet ) Flour /Nachani Satva and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sprouted Ragi( Finger Millet ) Flour /Nachani Satva quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sprouted Ragi( Finger Millet ) Flour /Nachani Satva in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sprouted Ragi( Finger Millet ) Flour /Nachani Satva and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sprouted Ragi( Finger Millet ) Flour /Nachani Satva for free?
Yes! Since Sprouted Ragi( Finger Millet ) Flour /Nachani Satva contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sprouted Ragi( Finger Millet ) Flour /Nachani Satva with water tracking feature?
Nutribit automatically calculates the water content of Sprouted Ragi( Finger Millet ) Flour /Nachani Satva and adds it to your daily hydration log. Simply log Sprouted Ragi( Finger Millet ) Flour /Nachani Satva in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sprouted Ragi( Finger Millet ) Flour /Nachani Satva as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sprouted Ragi( Finger Millet ) Flour /Nachani Satva and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sprouted Ragi( Finger Millet ) Flour /Nachani Satva nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sprouted Ragi( Finger Millet ) Flour /Nachani Satva data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sprouted Ragi( Finger Millet ) Flour /Nachani Satva
Total Carbohydrates in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sprouted Ragi( Finger Millet ) Flour /Nachani Satva are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sprouted Ragi( Finger Millet ) Flour /Nachani Satva aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sprouted Ragi( Finger Millet ) Flour /Nachani Satva can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva aids weight management by helping you feel full longer.
Fiber-rich carbs from Sprouted Ragi( Finger Millet ) Flour /Nachani Satva help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva enhances brain function and helps improve memory and focus.
Glucose from Sprouted Ragi( Finger Millet ) Flour /Nachani Satva is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sprouted Ragi( Finger Millet ) Flour /Nachani Satva provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva promotes gut health by feeding beneficial gut bacteria.
Fiber in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sprouted Ragi( Finger Millet ) Flour /Nachani Satva support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva, help regulate blood pressure and reduce hypertension risk.
Protein in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva supports building and repairing tissues.
Builds and repairs tissues in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva supports immune function.
Supports immune function in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva provides energy.
Provides energy in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva supports muscle growth and strength.
Supports muscle growth and strength in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva helps in weight management.
Helps in weight management in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva supports bone health.
Supports bone health in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva improves skin, hair, and nails.
Improves skin, hair, and nails in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva is essential for the health and growth of hair, skin, and nails.
Protein in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva regulates blood sugar levels.
Regulates blood sugar levels in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva supports digestion.
Fiber in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva supports heart health.
Soluble fiber in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva aids in weight management.
Fiber-rich foods in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva regulates blood sugar.
Fiber in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva promotes gut health.
Fiber in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva lowers the risk of colon cancer.
A high-fiber diet from Sprouted Ragi( Finger Millet ) Flour /Nachani Satva is linked to a reduced risk of colon cancer.
Fiber in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva improves skin health.
Fiber in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva helps lower blood pressure.
Adequate fiber in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva boosts immune function.
Fiber in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva reduces the risk of type 2 diabetes.
Fiber in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 320 calories?
The amount of exercise required to burn off 1 cup Sprouted Ragi( Finger Millet ) Flour /Nachani Satva
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.