Tata Nutrikorner Ragi Flour

Ragi, High in Calcium

Total Energy

365

kcal

84.33

% from carbs

11.71

% from protein

3.95

% from fats

In 120 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

2mg

0.1%

Potassium, K

160mg

3.4%

Total Carbohydrates

72g

26.2%

Fiber

8g

28.6%

Starch

65g

Protein

10g

20%

Water

10g

Iron, Fe

2mg

Calcium, Ca

90mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tata Nutrikorner Ragi Flour

A typical serving 1 cup of Tata Nutrikorner Ragi Flour (120 grams) contains approximately 365 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tata Nutrikorner Ragi Flour depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Tata Nutrikorner Ragi Flour contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tata Nutrikorner Ragi Flour depends on the ingredients exists in it. On average, 1 cup of Tata Nutrikorner Ragi Flour (about 120 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 120 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 72 grams of carbohydrates.

Tata Nutrikorner Ragi Flour contains approximately 8 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 365 calories?

The amount of exercise required to burn off 1 cup Tata Nutrikorner Ragi Flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.