Ragi Flour (Finger Millet)
Base, Nutrient-Rich
9.06
% from protein88.03
% from carbs88.03
% from fatNutrition Facts
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Ragi Flour (Finger Millet) Nutrients FAQs
Nutrients
- Ragi Flour (Finger Millet) has 40mg of Calcium.
- Ragi Flour (Finger Millet) has 15mg of Sodium, Na.
- Ragi Flour (Finger Millet) has 1.2mg of Iron.
What is the calorie content of Ragi Flour (Finger Millet)?
A typical serving 1 cup (120 grams) of Ragi Flour (Finger Millet) contains approximately 340 calories.
You can check the exact calorie content by logging Ragi Flour (Finger Millet) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragi Flour (Finger Millet) have?
The amount of fat in Ragi Flour (Finger Millet) depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Ragi Flour (Finger Millet) contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragi Flour (Finger Millet) have?
The protein content in Ragi Flour (Finger Millet) depends on the ingredients exists in it. On average, 1 cup (120 grams) of Ragi Flour (Finger Millet) contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Ragi Flour (Finger Millet), Download Nutribit app for healthier you!
How much sugar does a Ragi Flour (Finger Millet) have?
On average, 1 cup (120 grams) contains about 0.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragi Flour (Finger Millet).
How Much carbohydrates (carbs) is in Ragi Flour (Finger Millet)?
The amount of carbohydrates (carbs) in Ragi Flour (Finger Millet) depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragi Flour (Finger Millet).
How Much Fiber is in Ragi Flour (Finger Millet)?
Ragi Flour (Finger Millet) contains approximately 7 grams of fiber in 1 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragi Flour (Finger Millet) for healthier you!
What vitamins and minerals are in a Ragi Flour (Finger Millet)?
Ragi Flour (Finger Millet) contains following minerals:
General
Does Ragi Flour (Finger Millet) contain caffeine?
Ragi Flour (Finger Millet) does not contain any caffeine.
Does Ragi Flour (Finger Millet) contain alcohol?
Ragi Flour (Finger Millet) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragi Flour (Finger Millet)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragi Flour (Finger Millet) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragi Flour (Finger Millet) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragi Flour (Finger Millet) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragi Flour (Finger Millet) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragi Flour (Finger Millet) for free?
Yes! Since Ragi Flour (Finger Millet) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragi Flour (Finger Millet) with water tracking feature?
Nutribit automatically calculates the water content of Ragi Flour (Finger Millet) and adds it to your daily hydration log. Simply log Ragi Flour (Finger Millet) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragi Flour (Finger Millet) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragi Flour (Finger Millet) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragi Flour (Finger Millet) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragi Flour (Finger Millet) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragi Flour (Finger Millet)
Total Carbohydrates in Ragi Flour (Finger Millet) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ragi Flour (Finger Millet) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ragi Flour (Finger Millet) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ragi Flour (Finger Millet) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ragi Flour (Finger Millet) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ragi Flour (Finger Millet) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ragi Flour (Finger Millet) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ragi Flour (Finger Millet) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ragi Flour (Finger Millet) aids weight management by helping you feel full longer.
Fiber-rich carbs from Ragi Flour (Finger Millet) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ragi Flour (Finger Millet) enhances brain function and helps improve memory and focus.
Glucose from Ragi Flour (Finger Millet) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ragi Flour (Finger Millet) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ragi Flour (Finger Millet) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ragi Flour (Finger Millet) promotes gut health by feeding beneficial gut bacteria.
Fiber in Ragi Flour (Finger Millet) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ragi Flour (Finger Millet) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ragi Flour (Finger Millet) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ragi Flour (Finger Millet) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ragi Flour (Finger Millet), help regulate blood pressure and reduce hypertension risk.
Fiber in Ragi Flour (Finger Millet) supports digestion.
Fiber in Ragi Flour (Finger Millet) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ragi Flour (Finger Millet) supports heart health.
Soluble fiber in Ragi Flour (Finger Millet) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ragi Flour (Finger Millet) aids in weight management.
Fiber-rich foods in Ragi Flour (Finger Millet) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ragi Flour (Finger Millet) regulates blood sugar.
Fiber in Ragi Flour (Finger Millet) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ragi Flour (Finger Millet) promotes gut health.
Fiber in Ragi Flour (Finger Millet) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ragi Flour (Finger Millet) lowers the risk of colon cancer.
A high-fiber diet from Ragi Flour (Finger Millet) is linked to a reduced risk of colon cancer.
Fiber in Ragi Flour (Finger Millet) improves skin health.
Fiber in Ragi Flour (Finger Millet) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ragi Flour (Finger Millet) helps lower blood pressure.
Adequate fiber in Ragi Flour (Finger Millet) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ragi Flour (Finger Millet) boosts immune function.
Fiber in Ragi Flour (Finger Millet) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ragi Flour (Finger Millet) reduces the risk of type 2 diabetes.
Fiber in Ragi Flour (Finger Millet) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Ragi Flour (Finger Millet) supports bone health.
Supports Bone Health in Ragi Flour (Finger Millet) helps in the formation of bone structure and improves bone density and strength.
Magnesium in Ragi Flour (Finger Millet) promotes heart health.
Promotes Heart Health in Ragi Flour (Finger Millet) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ragi Flour (Finger Millet) aids muscle function.
Aids Muscle Function in Ragi Flour (Finger Millet) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Ragi Flour (Finger Millet) enhances nerve function.
Enhances Nerve Function in Ragi Flour (Finger Millet) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ragi Flour (Finger Millet) improves sleep quality.
Improves Sleep Quality in Ragi Flour (Finger Millet) regulates sleep patterns by supporting melatonin production.
Magnesium in Ragi Flour (Finger Millet) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ragi Flour (Finger Millet) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ragi Flour (Finger Millet) reduces migraine frequency.
Reduces Migraine Frequency in Ragi Flour (Finger Millet) may help reduce the frequency and severity of migraines.
Magnesium in Ragi Flour (Finger Millet) promotes digestive health.
Promotes Digestive Health in Ragi Flour (Finger Millet) supports bowel function and helps prevent constipation.
Magnesium in Ragi Flour (Finger Millet) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ragi Flour (Finger Millet) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ragi Flour (Finger Millet) boosts protein synthesis.
Boosts Protein Synthesis in Ragi Flour (Finger Millet) plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 340 calories?
The amount of exercise required to burn off 1 cup Ragi Flour (Finger Millet)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.