Ragi Flour (Finger Millet)

Base, Nutrient-Rich

Total Energy

340

kcal

88.03

% from carbs

9.06

% from protein

2.91

% from fats

In 120 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

0.7g

Sodium, Na

15mg

0.7%

Total Carbohydrates

68g

24.7%

Fiber

7g

25%

Sugars

0.1g

0.2%

Protein

7g

14%

Water

0.5g

Vitamin A, RAE

0.5UG

Iron, Fe

1.2mg

Calcium, Ca

40mg

Zinc, Zn

1.2mg

Magnesium, Mg

100mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragi Flour (Finger Millet)

A typical serving 1 cup of Ragi Flour (Finger Millet) (120 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragi Flour (Finger Millet) depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Ragi Flour (Finger Millet) contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Flour (Finger Millet) depends on the ingredients exists in it. On average, 1 cup of Ragi Flour (Finger Millet) (about 120 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 120 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 68 grams of carbohydrates.

Ragi Flour (Finger Millet) contains approximately 7 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 cup Ragi Flour (Finger Millet)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.