MTR Ready-to-Eat Mixed Vegetable Curry

Veg, Ready-to-eat meal

Total Energy

300

kcal

57.55

% from carbs

10.07

% from protein

32.37

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

6g

Sodium, Na

800mg

34.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

25g

Protein

7g

14%

Water

150g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

25UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

2.5mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about MTR Ready-to-Eat Mixed Vegetable Curry

A typical serving 1 pack of MTR Ready-to-Eat Mixed Vegetable Curry (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in MTR Ready-to-Eat Mixed Vegetable Curry depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of MTR Ready-to-Eat Mixed Vegetable Curry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in MTR Ready-to-Eat Mixed Vegetable Curry depends on the ingredients exists in it. On average, 1 pack of MTR Ready-to-Eat Mixed Vegetable Curry (about 250 grams) contains approximately 7 grams of protein.

On average, 1 pack (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 250 grams) contains about 40 grams of carbohydrates.

MTR Ready-to-Eat Mixed Vegetable Curry contains approximately 5 grams of fiber in 1 pack (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 pack MTR Ready-to-Eat Mixed Vegetable Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.